Have you just joined a lacrosse team but don’t know how to hold a stick? That’s not a big deal! Read this article to the end to become an expert lacrosse player. What is a Lacrosse Stick? A lacrosse stick is a long-handled stick used to play lacrosse with a curved L-shaped or triangular frame positioned at the end with a net at an angle. A lacrosse stick has three parts; The head. This is the top part of the lacrosse stick, and it’s made of plastic. The head of the lacrosse is designed differently for defense and offense players. The shaft. This is the longest part which can be 30 inches for ..read more

A ground ball in lacrosse is when the ball is on the ground, and one player picks it up using their stick. The player must then run with the ball or pass it to another player. If the player with the ball is tackled, it is a turnover, and the other team gets possession of the ball. Ground balls are an essential part of the game as they can help a team maintain possession and keep the ball away from the other team. How to Scoop Up A Ground Ball Approach the ball from the side or behind so that you can see the ball and your body is in between the ball and your opponent. Bend your knees and get ..read more

If you want to learn how to clean lacrosse balls without damaging their integrity of these balls, there are a number of different things that you need to consider. Because there is more than one type of lacrosse balls (i.e. game balls and training balls) on the market today, here are 3 things you need to know about lacrosse balls and the best cleaning methods. 1. Additives Create Oily and Greasy Surfaces First of all, it is important to note that these training balls are made up of a mix of materials. The main material, however, can be described as a solid piece of vulcanized rubber. Therefor ..read more

Are you a new lacrosse coach and finding it hard to draw a lacrosse player? Worry less. This article will guide you on how to draw a lacrosse player and everything else that will improve your coaching experience. The professionalism of the players you are handling lies on you, so you must have good knowledge of the lacrosse game. This article will solve most of your worries. What is Lacrosse? Lacrosse is a game that involves many players trying to get a lacrosse ball into a net. It’s a game that needs a lot of speed and running to win. The players use a lacrosse stick with a net at the end to ..read more

Keeping sports gear clean and fresh is not only about good hygiene practices, it is also essential for preserving your protective gear longer. Because most athletes play hard to win, it is common for sweat and smells to soak through to every inch of their body. Therefore, it is important that every player knows how to take care of protective gear like lacrosse pads properly. With that being said, for those of you who want to know how to wash lacrosse pads without ruining them, here are a few tips and recommendations that you may want to follow. 1. Don’t Leave Pads Zipped in Your Sports Bag Ov ..read more

A cross-check is a form of check-in lacrosse in which the player strikes the upper body or head of the opponent with the shaft of their lacrosse stick. These inspections are more heavily punished than others because of the risk they pose. How to properly execute a cross-check in lacrosse A cross-check occurs when a lacrosse player checks an opponent with the shaft of his stick. This may be performed horizontally across the body or vertically up and down the body. A well-executed cross-check may significantly slow down an opponent or knock them out of the game. The effective execution of a cr ..read more

The length of a lacrosse shaft may be anything from 40 inches to 72 inches, and they are normally composed of wood or composite material. The shaft may be anything from 1 inch to 1.5 inches in diameter. The most efficient method of drilling a hole in a lacrosse shaft will differ from one model to the next. Use a drill bit made of wood rather than metal to make holes in a wooden lacrosse shaft. How to measure for the right size drill bit When purchasing a drill bit, it’s important to keep a few factors in mind. The size of the bit is the most crucial consideration. There is a wide range of dri ..read more

The equipment for the game of lacrosse consists of a ball and two sticks. The rubber ball is around the size of a baseball and has nearly the same circumference. The netted ends of the sticks are either wood or a composite substance. The main objective is scoring goals by kicking the ball into the opponent’s goal. Proper Grip For Catching a Lacrosse Ball It would be best if you had a firm grasp to catch a lacrosse ball. The grip should be firm but not so tight that it prevents a smooth ball release during the throw. Wrap your thumb and first two fingers around the ball, then spread your other ..read more

Lacrosse is one of the fastest-growing sports in the world. This game is loved by many because it is fun and very competitive. However, if you want to excel in lacrosse you need to practice a lot to know how to aim perfectly and that is where lacrosse rebounders come in. This device is designed to help sharpen your shooting, passing, and coordinating skills. They are incredibly lightweight and portable thus easy to carry with you whenever you go. But with so many lacrosse goal rebounders on the market each claiming to be the best, finding one that suits your needs can be a daunting task, espec ..read more

Penn State is one of the many schools that offer a lacrosse team for both men and women. Penn State had had lacrosse teams since 1978 when George W. Dickerson became head coach with the formation of a Men’s team. Under Dickerson’s leadership, the Men’s team hired a few assistant coaches and developed a schedule featuring teams from across the country. He also began a tradition of hosting the annual Penn State Classic, played in front of over 10,000 people, and broadcast on television every year. After Dickerson retired, Eric Lang took over as head coach in 1999. Under Lang’s leadership, the Me ..read more