This episode of The Wanderer's Guide to Cosmic Fabulosity, Dan takes us through 4 different types of transitions that we might experience, the impact they may have on us and provides us with a few tips on coping – especially with those difficult life transitions. Here at the The Wanderer's Guide we hope that you find the information we bring here useful! Sending us your emails and giving us a heads up about the kind of discussions and presentation she would like to hear from us. We absolutely love this community and wish everyone happy thriving! The Wanderer's Guide to Cosmic Fabulosity is ..read more

In this episode of The Wanderer's Guide to Cosmic Fabulosity, Dan walks us through some helpful hints for being with and managing the yuck that sometimes goes hand-in-hand with this time of year. If you're feeling down, alone and not in your best self during the holidays, know that you are not alone and that there is nothing wrong with you. You are simply having a human experience; an uncomfortable one but human nonetheless. The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great p ..read more

In this episode of The Wanderer's Guide to Cosmic Fabulosity, Dan brings a snack sized bite all about attachment theory. Do you know your attachment style? Why might it be important to have some understanding of your attachment style? All of this and more it's up for grabs in this bite sized portion! Happy holidays to everyone who has been supporting The Wanderer's Guide to Cosmic Fabulosity - we have great love for all of you here! Here are a couple of attachment style quizzes: https://www.scienceofpeople.com/attachment-styles/ https://www.attachmentproject.com/attachment-style-quiz/ Ple ..read more

On today's snack-sized portion of The Wanderer's Guide to Cosmic Fabulosity, Dan brings us two models for helping us figure out how ready were are for affecting change in our lives. We explore the G.R.O.W. model as well as the Transtheoretical Model of Change (TTM). If you are currently looking to make a shift in your being, take a next step into a life changing process or course correct a behaviour that is not supporting your ideal level of well-being, this episode is for you. Come for the wander and have a snack on us! We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your c ..read more

In this bite sized portion of The Wanderer's Guide to Cosmic Fabulosity, Dan leads a guided meditation for decompressing, de-stressing and finding balance. The practice of self compassion can unlock the pathway to our best self which means we can then bring our highest and most purposeful contribution. Plus, we simply feel good when we treat ourselves in this way! Come feel the LOVE! We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support! The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts ..read more

In this snack sized episode of The Wanderer's Guide to Cosmic Fabulosity, Dan leads us through a short exploration of how to observe and manage our inner critic. Do you have anxiety? Do you fall somewhere in the spectrum of ADHD? For those of us who have these traits, our inner critic can sometimes be a powerful force that tries to undermine our well-being. Let's not let that be a thing… Come along for the wander and learn a thing or two about aligning with your best self in a new and novel way. We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing supp ..read more

Wishing everyone a happy new year for 2021! This is been a year all of us will remember and we thank everyone for the support you have given us here at The Wanderer's Guide to Cosmic Fabulosity. Your subscriptions, feedback and presence are invaluable so, thank you, thank you!! Stay tuned for the next full episode coming the first week of 2021. If you want to know more about DW check out his website at www.mcscoach.com Follow on Instagram: @dwlong_official ..read more

In this snack-sized episode of The Wanderer's Guide to Cosmic Fabulosity we explore a mindful tool for helping us destress. If you haven't heart of H.A.L.T, come along for a listen as this bite-sized portion might give you a new perspective on observing your inner experience in relation to your outer experience. It's an easy tool to use and Dan gives us a full explanation and some new insight as to how we might find a new way of engaging our present moment when we are feeling out of sorts, worn out and not at all in our best self. We here at The Wanderer's Guide to Cosmic Fabulosity apprecia ..read more

In the snack-sized portion of The Wanderer's Guide to Cosmic Fabulosity we are looking at appreciative joy. Are you looking at flipping the narrative in a really bad day? You might be looking to reclaim your power in any given moment of feeling powerless. Come and discover what appreciative joy can afford you. It's a tiny morsel of an episode that is easily digestible so come and have a snack! We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support! The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being ..read more

Hey there, shiny happy wanderers! You asked for it, you got it! We are now doing snack-sized episodes in a 10-15 minute easily digestible format when Dan is going solo on the show. The interview episodes will remain longer as usual and the snack-sized delights will continue to bring superb wisdom from great minds brought to you by The Wanderer's Guide's very own Dan. Keep sending in your questions and ideas for episodes. We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support! The Wanderer's Guide to Cosmic Fabulosity is  still listed in the ..read more