To Give or Not to Give a F*ck
The Wanderer's Guide to Cosmic Fabulosity
by DW Long
1y ago
In this episode of The Wanderer's Guide to Cosmic Fabulosity we explore the idea of not giving a f*ck. Trigger warning – the F word is used often in this episode. Are you an approval seeker? Do you find yourself spending too much energy in places that don't deserve it? Are you allowing people to impact your life negatively by caring too much about what they think about you? If you suffer from any of this, this is the episode for you! Dan lightly explores the correlation between giving too many f*cks and depleted mental health alongside how allowing external factors that don't actually matter ..read more
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Interview with Anjua Maximo
The Wanderer's Guide to Cosmic Fabulosity
by DW Long
1y ago
In this episode of The Wanderer's Guide to Cosmic Fabulosity, we have the huge pleasure of interviewing Anjua Maximo.  We discuss thriving and authenticity alongside Anjua's unique take on how to live a life in alignment with your best self. This is not an episode to be missed, full of gems to carry with you on your path.  Anjua Maximo Life & Sensual Embodiment Coaching company was created to guide women to self confidence and self love. As a sensual embodiment coach, Anjua helps her clients find their confidence through their sensual self expression using a style of erotic int ..read more
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Highly Sensitive People (HSPs)
The Wanderer's Guide to Cosmic Fabulosity
by DW Long
1y ago
Are you a highly sensitive person? Do you identify as an empath? In today's snack-sized episode of The Wanderer's Guide to Cosmic Fabulosity, Dan explores what it means to be a highly sensitive person. We look at the ins and outs of having this attribute, explore some ideas for maintaining our resilience and bring you a snack sized look at a beautiful aspect of being human. If you are looking for support with your own questions around being a highly sensitive person, consider contacting a therapist locally to begin studying yourself in a loving and curious way. The Wanderer's Guide to Cosmi ..read more
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Mountain Meditation Inspired by Jon Kabat-Zinn
The Wanderer's Guide to Cosmic Fabulosity
by DW Long
1y ago
Hey there cosmically fabulous wanderers! Today's snack sized portion on The Wanderer's Guide to Cosmic Fabulosity is a mindfulness centered meditation inspired by world renowned mindfulness teacher, Jon Kabat-Zinn. If you are looking to feel grounded and tap into your inner power to weather any storm, this is the meditation for you. It has been one of my favorites for a long time so I decided that after many requests, I would share another guided meditation from my heart to yours. I hope you guys enjoy this and keep sending me your emails with requests and ideas for the The Wanderers Guide ..read more
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Managing Life's Transitions
The Wanderer's Guide to Cosmic Fabulosity
by DW Long
1y ago
This episode of The Wanderer's Guide to Cosmic Fabulosity, Dan takes us through 4 different types of transitions that we might experience, the impact they may have on us and provides us with a few tips on coping – especially with those difficult life transitions. Here at the The Wanderer's Guide we hope that you find the information we bring here useful! Sending us your emails and giving us a heads up about the kind of discussions and presentation she would like to hear from us. We absolutely love this community and wish everyone happy thriving! The Wanderer's Guide to Cosmic Fabulosity is ..read more
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Got Holiday Blues? Tips for Managing Sadness This Season
The Wanderer's Guide to Cosmic Fabulosity
by DW Long
1y ago
In this episode of The Wanderer's Guide to Cosmic Fabulosity, Dan walks us through some helpful hints for being with and managing the yuck that sometimes goes hand-in-hand with this time of year. If you're feeling down, alone and not in your best self during the holidays, know that you are not alone and that there is nothing wrong with you. You are simply having a human experience; an uncomfortable one but human nonetheless. The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great p ..read more
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Attachment Theory Snack Bite!
The Wanderer's Guide to Cosmic Fabulosity
by DW Long
1y ago
In this episode of The Wanderer's Guide to Cosmic Fabulosity, Dan brings a snack sized bite all about attachment theory. Do you know your attachment style? Why might it be important to have some understanding of your attachment style? All of this and more it's up for grabs in this bite sized portion! Happy holidays to everyone who has been supporting The Wanderer's Guide to Cosmic Fabulosity - we have great love for all of you here! Here are a couple of attachment style quizzes: https://www.scienceofpeople.com/attachment-styles/ https://www.attachmentproject.com/attachment-style-quiz/ Ple ..read more
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Are You Ready For a Change?
The Wanderer's Guide to Cosmic Fabulosity
by DW Long
1y ago
On today's snack-sized portion of The Wanderer's Guide to Cosmic Fabulosity, Dan brings us two models for helping us figure out how ready were are for affecting change in our lives. We explore the G.R.O.W. model as well as the Transtheoretical Model of Change (TTM). If you are currently looking to make a shift in your being, take a next step into a life changing process or course correct a behaviour that is not supporting your ideal level of well-being, this episode is for you. Come for the wander and have a snack on us! We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your c ..read more
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Self Compassion Shortie! A Short Guided Meditation for Stress Management
The Wanderer's Guide to Cosmic Fabulosity
by DW Long
1y ago
In this bite sized portion of The Wanderer's Guide to Cosmic Fabulosity, Dan leads a guided meditation for decompressing, de-stressing and finding balance. The practice of self compassion can unlock the pathway to our best self which means we can then bring our highest and most purposeful contribution. Plus, we simply feel good when we treat ourselves in this way! Come feel the LOVE! We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support! The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts ..read more
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Managing Your Inner Critic For The Neuro-Divergent
The Wanderer's Guide to Cosmic Fabulosity
by DW Long
1y ago
In this snack sized episode of The Wanderer's Guide to Cosmic Fabulosity, Dan leads us through a short exploration of how to observe and manage our inner critic. Do you have anxiety? Do you fall somewhere in the spectrum of ADHD? For those of us who have these traits, our inner critic can sometimes be a powerful force that tries to undermine our well-being. Let's not let that be a thing… Come along for the wander and learn a thing or two about aligning with your best self in a new and novel way. We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing supp ..read more
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