Robertson Training Systems
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Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today. He is a premier performance coach in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. Mike writes countless articles covering a variety of fitness information, goals, expectations, tips, injuries, and more.
Robertson Training Systems
1w ago
Well over a decade ago Bill Hartman, Eric Oetter and I locked ourselves in the purple room at IFAST with a simple goal: To create a better system for writing workouts at our gym. Now don’t get it twisted…I felt like we were writing really good training programs at that point in time, and our ..read more
Robertson Training Systems
1w ago
If you’re interested in training basketball players, evolving their workouts as they age, or learning how to create a CULTURE of training in the basketball space, you’re going to love this week’s episode. Born and raised in SoCal, Victoria Saucedo played softball at Utah State where she received a Bachelors degree in Human Movement Science ..read more
Robertson Training Systems
3w ago
Hey friend! As you probably know, one of my goals this time of year is to get more articles and content out there into the world. So every now and then I’m going to go back to one of my favorite article styles… …the RANDOM post! The title kinda tells the whole story, so let’s ..read more
Robertson Training Systems
3w ago
If you want to live a longer, healthier life, you’re going to LOVE today’s episode! Joel Jamieson is not only a great friend, but someone that has really started to make a mark in the longevity space. He was recently featured on Dr. Peter Attia’s podcast where they took a deep dive into everything HRV ..read more
Robertson Training Systems
1M ago
As strength or performance coaches, it’s easy to focus all of our energy on training. Because sure we want to help our athletes get bigger, faster and stronger – but what if they’re doing all the hard work in in the gym, yet not taking care of business in the kitchen? Kobe was famous for ..read more
Robertson Training Systems
1M ago
The other day I was having a conversation with my guy Shelton Matsey on LinkedIn, and he was asking how my Complete Coach Seminar had gone back in June. Now for some context – Shelton is one of the most successful fitness business owners I’ve come across in my day, so I love catching up ..read more
Robertson Training Systems
1M ago
Okay my friend – we’re BACK! It’s been a hot minute since we did a Q&A episode (almost a year, if you’re keeping track), so I knew it was time to make this happen. I absolutely love doing these episodes, because any time I can serve YOU, it makes me feel good on the inside ..read more
Robertson Training Systems
1M ago
In this day and age, how do you find ways to truly “stand out” as a strength and conditioning or performance coach? Why is it important to understand the game, and then work backwards when designing a training program? And how do you know when what started off as “good” adaptations have actually started to ..read more
Robertson Training Systems
1M ago
Something I’ve been thinking a lot about lately is goal setting for my athletes. Now I know this sounds simple, but one of the most impactful things you can do for someone is to tell them the EXACT metrics you’re going to be assessing them on and why they’re important. But you should have more ..read more
Robertson Training Systems
2M ago
If you’ve ever followed an NBA season, you might think that once the regular season or playoffs are over, that the performance coaches get to take a 2, 3 or even 4 month break before getting back into that pre-season grind. But unfortunately, that’s just not the case. In fact, in most cases once the ..read more