Movement and Posture Blog
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Pete qualified as an Alexander Technique Teacher in 2007 and has taught privately, given workshops and masterclasses. Read his blog to improve your posture, movement, performance, and health.
Movement and Posture Blog
2y ago
Every day, thousands of people injure themselves through lifting objects in a way that places too much stress on the body. By applying the principles of the Alexander Technique to lifting, you can find a better, safer way to lift and avoid the pain!
I’m Pete Robinson from Movement and Posture.com, I’m a qualified AT teacher and I’m really pleased to be able to share the benefits that AT can bring to your posture, movement, health and performance. I’m releasing new videos every Sunday so subscribe to the channel and ding the notification bell so you don’t miss out.
In this video, I’ll explai ..read more
Movement and Posture Blog
2y ago
Rounded shoulders are a common problem but it’s never too late to fix them. This Alexander Technique approach enables you to permanently fix the problem by getting rid of the bad habits that are causing it ..read more
Movement and Posture Blog
2y ago
This Alexander Technique video guides you through a simple arm raise exercise. This is one of my favourite Alexander Technique exercises as it can help you discover and overcome so many different habits in the way you use your arms and shoulders. As you get more skilled at this exercise, you will find that your shoulders become more free and your arms become lighter and more mobile. It’s been really helpful for me and many of my Alexander Technique students to improve shoulders and arms so I hope you find it useful too!  ..read more
Movement and Posture Blog
2y ago
Rounded shoulders are a common problem but it’s never too late to fix them. This Alexander Technique approach enables you to permanently fix the problem by getting rid of the bad habits that are causing it ..read more
Movement and Posture Blog
2y ago
Alexander Technique
3 Alexander technique tips to prevent rsi (repetitive strain injury)
17 January 2021
Written by Pete Robinson mSTAT
RSI or Repetitive Strain Injury goes by many names: Carpal Tunnel Syndrome, Tendonitis, Occupational Overuse syndrome, Tenosynovitis and many others. It’s a huge and growing problem which can seriously affect people’s quality of life and their careers.
The Alexander Technique has been helping people to prevent RSI for over 120 years and I’m going to share 3 practical tips with you that you can use when you’re working at your desk
"By bringing your a ..read more
Movement and Posture Blog
2y ago
Alexander Technique
1 Alexander technique constructive rest: how to feel great in 7 minutes
3 January 2021
Written by Pete Robinson mSTAT
Constructive rest or semi-supine is a simple, quick, effective way of restoring the body’s natural alignment, reducing harmful tension and improving body awareness. Anyone who is interested in improving their posture, reducing aches and pains in the body and feeling less stressed and more present will find it useful.
"We aren't trying to totally relax our muscles but bring balance and liveliness back to our bodies and minds."
In this video, I wil ..read more
Movement and Posture Blog
2y ago
Alexander Technique
Alexander Technique Exercise
For Arms and Shoulders | Arm Raise
19 September 2021
Written by Pete Robinson mSTAT
This Alexander Technique video guides you through a simple arm raise exercise. This is one of my favourite Alexander Technique exercises as it can help you discover and overcome so many different habits in the way you use your arms and shoulders. As you get more skilled at this exercise, you will find that your shoulders become more free and your arms become lighter and more mobile. It’s been really helpful for me and many of my Alexander Technique stud ..read more
Movement and Posture Blog
2y ago
Alexander Technique
2 Simple Alexander Technique Tips To Permanently Fix Rounded Shoulders
5 September 2021
Written by Pete Robinson mSTAT
Rounded shoulders are a common problem but it’s never too late to fix them. This Alexander Technique approach enables you to permanently fix the problem by getting rid of the bad habits that are causing it ..read more
Movement and Posture Blog
2y ago
Alexander Technique
Fix Forward Head Posture & Computer Neck Strain | Alexander Technique
14 August 2021
Written by Pete Robinson mSTAT
One of the most frequent problems that people come to AT teachers with is Forward Head posture and the associated discomfort and pain in the neck, shoulders and back So in this video, I’ll take you through an Alexander Technique approach which will help you break the poor habits and restore a more natural posture ..read more
Movement and Posture Blog
2y ago
Alexander Technique
Alexander Technique Exercise | Reset Your Arms, Shoulders, Neck & Back
7 August 2021
Written by Pete Robinson mSTAT
Alexander Technique works by improving your awareness of your whole self and learning to stop poor habits in your posture and movements.
In this video, I’m going to guide you through a simple Alexander Technique exercise which can help you to reset your arms, shoulders, neck & back
It’s a great way to recover from too much desk work or playing musical instruments.
This exercise is a simple movement that you can use to improve awareness of yo ..read more