Today, we had a huge desire to enjoy seafood. We decided to start our day with an early visit to the local fish market. Octopus stifado goes really well with linguine pasta   A rule of thumb is that the earlier you get to the market, the better quality you’ll find! Tightly packed rows of all sorts of seafood were waiting for us! Fresh catches from seasonal fish to fresh shrimp, shellfish, lobsters and many more unfolded before our eyes. Amongst them, we spotted a wonderful fresh octopus, which we finally bought. We were determined to cook the most delicious octopus stifado! This octopus ..read more

Most often, we enjoy taramosalata when we fast, especially on “Clean Monday”, which is the beginning of a 40day fast, before Easter Day. …easy & delicious taramosalata on Cretan rusks   It is named “Clean Monday”, because orthodox Christians are presumed to be “cleaned” spiritually and physically in this way. On this day, tradition has it that families and friends go out to the countryside to fly a kite, taking with them taramosalata, lagana (a kind of flatbread that is not really kneaded), octopus, shrimp, dolmadakia and other customary dishes for a great picnic. White taramas (fis ..read more

Well, to be honest, pastitsio could make up a food category all on its own! Greek pastitsio is a truly legendary dish…   It’s a mythical dish that usually decorates our sunday lunch ( ..for us sunday lunch is the most important meal of the week!). Point of reference for the family table, it wakes up emotions of deep intimacy. A good pastitsio will always remind us of our mother. It’s a dish that truly demonstrates the emotional bond which grows along with the sense of taste. Folklore has it, that a woman who makes a good pastitsio can keep a man forever hitched. Maybe they are right… Pr ..read more

The recipe for artichoke stew was first introduced around the 1960’s and, since then, it has become an emblematic dish of the modern Greek urban gastronomy. artichoke stew stands for a feast of vegetables!   Artichoke hearts, carrots and potatoes were amongst the very first ingredients to be seen in this artichoke a la polita recipe. Later on, peas or “koukia” (beans) were added to the recipe. Modern Greek artichokes a la polita is a very popular dish amongst vegans, vegetarians and generally people who love healthy meals! We absolutely love the taste of this artichoke stew, as it’s lig ..read more

What we love about this cuttlefish and spinach stew recipe is that it’s so affordable, tasty and simple to prepare! Cuttlefish & spinach stew is an art statement …   It’s relatively easy to find fresh or frozen cuttlefish at the fishmonger or at the supermarket. Frozen cuttlefish is usually already gutted and cleaned, although a bit more expensive. Nevertheless, the taste of the fresh cuttlefish is truly incomparable and you should give it a try! Do not hesitate to ask your fishmonger to gut and clean it for you. It will save you loads of time! …an ode to glorious simplicity   ..read more

What a perfect way to celebrate fall than with a salad? Greek lentil salad with roasted beetroot makes an awesome healthy lunch on its own…   This Greek lentil salad with roasted beetroot will definitely win you over. You’ll be surprised to see how well sweet roasted beetroots, sour goat cheese and lentils go together. Our inspiration for this salad came from one of our favorite taverns in the center of Athens. They serve a similar Mediterranean lentil salad with beetroot which we absolutely love! In this recipe, we used Beluga lentils. They owe their name to their glorious appearance ..read more

Roasted octopus is a signature Greek dish. Favorited by both young and old, it decorates our table all year long! Roasted octopus is a typical dish of the Greek cuisine…   As one would think, octopus has a very subtle taste that is not fishy at all. Some would say that octopus’ flesh is chewy, but if cooked properly, octopus should be tender and moist. One thing is for sure, octopus is a delicacy that you must try! There are so many recipes out there that swear on the best roasted or grilled octopus. Through trial and error over the years, we have concluded that the tastiest way to prep ..read more

There are hundreds of recipes out there for chicken mince patties, but what makes this recipe stand out is… how insanely delicious it is! Chicken mince patties can be nicely served along with roasted vegetables or a green salad   The secret behind their amazing flavor hides in the sautéed onion and bacon, which we use as main ingredients. What we love about these delicious homemade chicken patties is that although they are packed with so much flavor, they are still light and will not give you any feeling of indigestion. Just follow these simple tips! How to make perfect minced chicken p ..read more

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you’ll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you’ll lose weight. You should also eat a wide range of foods to make sure you’re getting a balanced diet and your body is receiving all the nutrients it needs. It’s recommended that men have arou ..read more

It’s easy to wonder which foods are healthiest.   A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 50 incredibly healthy foods. Most of them are surprisingly delicious. 1–6: Fruits and berries Fruits and berries are among the world’s most popular health foods. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation. 1. Apples Apples are high in fiber ..read more