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We often find ourselves wondering: Why me? There are many contributing factors that can actually cause or increase the likelihood of developing a migraine. Monitoring your overall health is very important when suffering from migraines. It is beneficial to know what can potentially bring on a migraine so that you can try to prevent these occurrences. There are daily things in your life that may be migraine triggers and can increase your likely hood of developing one: Stress Sleep deprivation Certain foods, such as wine, cheese, chocolates, added chemicals to foods such as MSG Changes in weath ..read more

Carpal Tunnel Syndrome (CTS) affects 4 to 10 million Americans every year. It is considered the most common nerve disorder that middle-aged and older individuals experience. Females are three times more prone to developing this condition than males. CTS mainly affects the hands, particularly the fingers (excluding the pinkie). As a result, it can severely affect the productivity and life of a person. Though symptoms may start from a mild occasional pain and tingling sensation in the fingers, it can develop into a severe stage which can eventually weaken the hand, losing some of its sensations ..read more

It’s thought that nine out of ten of us will experience back pain at some point; and although it’s rarely permanent, it can be extremely debilitating. Happily, diagnosed back pain can be healed, often with minimal intervention. Your back is an incredible part of you. It supports you, enabling you to stand upright. It’s strong, so you can lift and carry weights. It’s also supple and flexible, allowing you to move and bend and twist and do all manner of movements. Like all essential equipment, when it stops working so well, we can really struggle. Quick Navigation What Is Back Pain? Causes of B ..read more