Spanakopita, the iconic Greek spinach pie wrapped in flaky phyllo pastry, often gets a bad rap for being rich and indulgent. However, beneath its golden exterior lies a treasure trove of nutritional value that falls perfectly within the principles of the Mediterranean diet. Let's delve into the health benefits of its key ingredients and why spanakopita deserves a place in your Greek recipe rotation. The post How healthy is spanakopita? Spanakopita for a Healthy Diet. first appeared on Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas ..read more

Have you ever wondered how to make a meal of spanakopita ? What to eat with spanakopita can be a challenge – but if you look into the rich repertoire of Greek recipes, it’s easy to find the perfect pairing, blending beautifully with the spinach, cheese, and flaky phyllo.  Even those who know nothing about Greek food will already know this ... The post What To Eat with Spanakopita? first appeared on Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas ..read more

Tarama, fish roe, is a staple of Greek Orthodox Lent, and, admittedly, one of the most delicious Greek dips. Indeed, the foods of Lent are often among the most flavorful and nutritious in all of Greek cooking. While the absence of meat and dairy might seem limiting to some, Greek Lenten cuisine is anything but bland. Rooted in the heart ... The post Tarama & Taramosalata – The Greek Fish Roe & Dip first appeared on Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas ..read more

Blue Zone breakfasts are a big deal, but a typical Blue Zone breakfast, Ikaria included, is about quality over quantity. Healthy choices and local foods rule the table, but regardless of where you live it’s easy to adapt a Blue Zone Mediterranean diet breakfast mentality and choose the right foods to jumpstart your day.  The post Blue Zone Breakfast Ideas: From Fruit to Nuts first appeared on Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas ..read more

  The concept of using ground nuts, especially walnuts, to help thicken a sauce is rooted in some of the regional Lenten traditions of Greece. It was a brilliant way for cooks to mimic the texture of, say, ground meat, during periods of fasting, and to provide important nutrition. (read more on Notes below) The post SPINACH TAGLIATELLE WITH CREAMY WALNUT SAUCE first appeared on Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas ..read more

Discover the secrets of the Ikaria Diet, a unique and health-focused approach to nutrition inspired by the residents of Ikaria Island! And in particular, learn more about the Green Mediterranean diet: this amplifies the basic principles of our eating habits and traditions on my island of Ikaria, entirely cutting out red and processed meats. It means consuming more plant-based foods, ... The post Delicious and Healthy Ikaria Diet Recipes to Nourish Your Body first appeared on Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas ..read more

What is the typical Ikaria diet breakfast and how can you adapt it to your lifestyle regardless of where you live? Typical Ikaria diet breakfast options will help you start your day right with easy choices that are delicious and nutritious. The post Ikaria Diet Breakfast Options: Start Your Day Right with Delicious and Nutritious first appeared on Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas ..read more

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