Today’s guest is here to discuss his responsibility to jiu-jitsu, why it is okay not to know, the biggest lesson he learned from Eddie Bravo, and the importance of keeping jiu-jitsu fun. Here is The RŌL Radio with Eddie Bravo black belt, former strength and jiu-jitsu coach on The Ultimate Fighter season 11, and owner instructor at 10th Planet West Los Angeles, Scott Epstein. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey. http://www.therolradio.comhttps://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https ..read more

Heather Morgan had a vision for her future and she made it happen. On this Takeaway, Thomas and Gary discuss the importance of visualization, and how it can play an important role in achieving your goals. Still, without putting a plan into action it is ultimately fruitless. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey. http://www.therolradio.comhttps://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/heather_morganbjj/?hl=en https://www.youtube.com/channel/UCgLkwZdCTGezz7ObfVJphKw http ..read more

While still a white belt, Today’s guest knew she was going to make jiu-jitsu her career. So, after a year of training, she moved across the country to train with the best. Heather Morgan joins us to discuss leaving her world behind to train at the world-famous Atos Academy, her belief that she has the power to do whatever she wants, being a role model, visualizing your goals, and a ton more.  Here is The RŌL Radio with Andre Galvo black belt, online instructor, and multi-time world champion, Heather Morgan. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos f ..read more

In the world of jiu-jitsu is it appropriate to dismiss the traditions and do your own thing? After a great conversation with Jeff Serafin, Thomas and Gary discuss how doing things your way can help the academy and community grow. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey. http://www.therolradio.comhttps://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://serafinjiujitsu.com/ https://serafinjiujitsu.com/artists#/jeff-serafin https://www.instagram.com/serafinbjj/ Support the show Support the show ..read more

Today’s guest is carving out a unique niche in jiu-jitsu through his forward-thinking approach to jiu-jitsu culture and community. Jeff Serafin joins us to discuss how he has built his team and community through that approach, why he wants his students to tap him out, why a great instructor should never hold anything back from their students, and what the future holds for Serafin Jiu-Jitsu. Here’s The RŌL Radio with 4-time Fight 2 Win Pro Superfight winner, coach, instructor, 3rd-degree black belt under Jack McVicker and Megaton Diaz, and owner of Serafin Jiu-Jitsu, Jeff Serafin. www.rolacad ..read more

Taking risks and being vulnerable can be scary. On this Takeaway, Thomas and Gary discuss how putting yourself in uncomfortable situations and exposing yourself can lead to growth and progress. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey. http://www.therolradio.comhttps://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/rosierollz/?hl=ena https://www.rosierollz.com/ https://atosjiujitsuhq.com/ Support the show ..read more

Today’s guest was recently promoted to brown belt, but she didn’t wait until becoming an upper rank before sharing her knowledge to help educate her students and followers. Rose Miller joins us to discuss embracing your journey, jiu-jitsu in the information age, responding to losing, and taking risks. Here is The RŌL Radio with an Andre Galvo brown belt, bjj instructor, nutrition and strength coach, and writer and content creator for some of the biggest organizations in grappling, Rose Miller. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu j ..read more

After a big setback, Erika Dawn’s father told her, that no matter what she pursued, life would be hard, so choose your hard. On this Takeaway, Thomas and Gary discuss how life will be hard no matter what we desire, but often we can choose our hard and set ourselves on a path to success and happiness. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey. http://www.therolradio.comhttps://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/erikadawnbjj/?hl=en https://stan.store/erikadawnbjj https ..read more

Today’s guest is an inspiration not only to her students and followers but to anyone who has had to pick themselves up after a setback and start over. Erika Dawn joins us to discuss her journey from having a dream of becoming a professional dancer, falling short, and taking on a whole new dream of making jiu-jitsu her new profession. Here is The RŌL Radio with Alberto Crane black belt, instructor, and GM at Legacy Jiu Jitsu Burbank, and content creator Erika Dawn. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey. http://www.therolradi ..read more

Anything worthwhile takes effort.  On this Takeaway, Thomas and Gary discuss what it means to put in effort truly and why just showing up won’t get you to your goals. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey. http://www.therolradio.comhttps://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/chrismwojcik/?hl=en https://www.instagram.com/thegrapplersdiary/?hl=en https://christophermwojcik.com/learn-bjj-faster/ https://jiujitsux.com/courses/sloth-style-leglocks/ https://chriswoj ..read more