Have you noticed that some diets work well with some people and not so much for others? Could it be linked to willpower or the person’s preference? Perhaps you’ve tried an array of diets and wondered why they didn’t work. On top of all that, there are the never-ending diet trends. One day, we’re told you should eat meat, the next, you shouldn’t. Or, you should only eat fish. Add more vegetables. Don’t eat too many leafy greens because they’re less beneficial than we thought. How can you know what’s best for you? According to Dr. Peter J. D’Adamo, your blood type can tell you. That’s right. Yo ..read more

“In the last 15 years, Dr. Chris Xu pioneered a world-class regenerative and cell banking consortium to help heal the world.”    Dr. Chris Xu’s journey from immunologist and researcher to pioneering entrepreneur in the fields of regenerative medicine and cell banking is a testament to his vision and dedication to advancing healthcare. Beginning his career in academia, Dr. Xu contributed significantly to organ and stem cell transplantation research at Washington University School of Medicine. His transition into the pharmaceutical industry, where he played a crucial role in drug disco ..read more

Are you tired of the same old routine of indoor workouts? Well, it’s time to lace up your sneakers, grab your water bottle, and head outside! Outdoor exercise and adventure therapy offer a plethora of benefits for the whole family, from physical health to mental well-being. Let’s explore why stepping into nature can be your family’s ticket to health and happiness. Physical Health Benefits Vitamin D Boost Spending time outdoors isn’t just fun—it’s also a fantastic way to boost your body’s vitamin D levels. Sun exposure stimulates vitamin D production, which is crucial for maintaining strong bo ..read more

I remember when Fitbits were all the rage. Suddenly, everyone seemed obsessed with reaching a goal of 10,000 steps a day. I thought it was silly. Why 10,000 steps? I figured people could just prioritize exercise, be it lifting or doing cardio. To me, that would be enough.  As Fitbits have faded away, should we also give up the ambition of hitting 10,000 steps a day? Is this cardio goal one we should set out to achieve? Or, was it some fad that we all should forget about? Let’s take a closer look.     Why 10,000 steps? It turns out that the 10,000 steps goal didn’t originate wi ..read more

Intermittent fasting has surged in popularity as a holistic and sustainable approach to weight management and overall health. Unlike traditional diets, it’s not about restricting specific food groups but revolves around when you eat. The core idea is to optimize metabolic processes and unlock various health benefits. Why is Intermittent Fasting Beneficial? Weight Management Intermittent fasting can be an effective strategy for weight loss. By restricting the eating window, individuals often consume fewer calories, leading to a calorie deficit and weight loss over time. Improved Metabolism ..read more

With spring in full bloom and sunnier days ahead, everyone’s focus starts to shift to the annual summer glow-up, which oftentimes includes focusing on fitness and healthier eating habits after the needed comfort foods in the winter slump. One of the natural results of focusing on healthier habits is that your skin benefits in the process. Considering it is our biggest organ, what we eat and put on it can have a positive or negative impact.   Warmer weather means various fruits and vegetables are now in season, perfect for a smoothie that can help you achieve the spring and summer glow. H ..read more

In the pursuit of eternal youth, skincare enthusiasts are increasingly turning to a revolutionary ingredient: stem cells. Praised for their regenerative capabilities, these powerful cells hold the potential for smoother, more youthful skin. Stem cells, sourced from a 4% conditioned medium, are believed to stimulate collagen production, reduce fine lines, and improve overall complexion. However, amid the excitement, questions persist: Do these products truly deliver on their promises? Are they worth the investment? And what ethical considerations surround their sourcing?   Dr. Brian Mehli ..read more

Sam Tejada is a retired firefighter paramedic in Broward County, Florida and a health and wellness expert leading the industry through his company, Liquivida. Sam has multiple wellness centers throughout the nation. The Liquivida franchise is changing the course of healthcare, taking a proactive, preventative approach to health rather than the reactive process we are so used to – waiting until you’re sick and then seeking medical attention. Through his book, “How To Win in Modern Wellness,” Sam is on a mission to inspire, educate, and rewrite the script on health and wellness.    Sa ..read more

March Madness is always a highly-anticipated time of year for college athletes and sports fans alike. With so many teams competing for the top spot, it is always fantastic to see the hard work these athletes put in with their teammates while remaining dedicated to classwork, getting enough rest, and keeping up their stamina for those few hectic weeks. We had the privilege of interviewing former University of Maryland basketball player and current Oklahoma City Thunder player, Aaron Wiggins. He gave our readers a glimpse into what March Madness looks like for the athletes on the qualifying tea ..read more

In our fast-paced, modern world, where technology and urbanization dominate, it’s easy to lose touch with the natural world. A growing body of research suggests that reconnecting with the earth through a practice known as grounding, or earthing, can offer an array of health benefits!  Grounding involves direct physical contact with the earth, such as walking barefoot on grass, soil or sand, and has been associated with improved well-being across various aspects of physical and mental health. Is There Science Behind Grounding? Grounding is based on the principle that the earth carries a s ..read more