Top Doctor Magazine
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Learn how other Doctors are staying clinically prepared, growing their practices, and providing care for their patients during these unprecedented times. Top Doctor Magazine was founded with the sole purpose of bringing the best and most relevant news and practices to light in our daily periodicals, connecting innovative doctors with innovative solutions.
Top Doctor Magazine
6d ago
A Note from the Editor
The team at TopDoctor Magazine recently had the opportunity to have a conversation with Robert F. Kennedy Jr. about the future of the American healthcare system and how it affects our readers and American citizens as a whole. Our publisher and editing team, along with our partner Craig Handley from SocialClose Marketing and partners at Strive Compounding Pharmacy Nathan Hill, Zach Shurtleff, and Matthew Montes De Oca, all expressed the desire to change how health and wellness are currently being approached in the United States and recognized RFK Jr.’s concerted efforts t ..read more
Top Doctor Magazine
6d ago
As the days are getting shorter and colder, it can be easy to be less social and active during the day. It’s challenging to want to get out of bed and work out when the sun hasn’t risen yet and the cold stings your lungs. For some, it can be a challenge to face dreary days. We’d rather stay inside than make an effort to surround ourselves with community. Our environment can significantly impact how we feel emotionally, disrupting our daily habits and relationships. Let’s spend some time exploring three ways to regulate our emotional health so we can continue living healthy lives throughout ev ..read more
Top Doctor Magazine
1M ago
I wake up at 5 am without an alarm. Rolling out of bed, I weigh myself at 203 pounds. Right on track: I will compete at the national bodybuilding championships in three weeks. My goal is to compete, weighing 199 pounds. I have been systematically reducing my body weight by one pound per week for the past 16 weeks. This slow-loss strategy strips the last vestiges of body fat off my physique without losing any of my hard-earned muscle mass. If you lose body fat too quickly, you’ll lose as much muscle because your body will sense starvation and cannibalize muscle to spare precious body fat.
&nbs ..read more
Top Doctor Magazine
1M ago
Pumpkin, often celebrated as a quintessential symbol of autumn, is more than just a decorative squash for seasonal festivities. It is a highly nutritious and versatile food that has been enjoyed for centuries across many cultures. Pumpkin is packed with essential vitamins, minerals, antioxidants, and fiber, and it offers a wide range of health benefits that make it a valuable addition to any diet.
1. Rich in Nutrients and Low in Calories
One of the most appealing aspects of pumpkin is that it is incredibly nutrient-dense yet low in calories. A cup of cooked pumpkin contains just around 50 cal ..read more
Top Doctor Magazine
1M ago
Peer Reviewed by Ben Velazquez, B.S., MFS, LST, CSCS, ACSM-ES, ISSA-SPN
The world of postural health and movement therapy lost a visionary last year with the passing of Dr. Guy Voyer. Renowned for his groundbreaking work on the spine and fascial stretching techniques, Dr. Voyer’s contributions have left an indelible mark on the field. His most notable creation, ELDOA (Étirements Longitudinaux avec Decoaptation Osteo-Articulaire), continues to help countless individuals improve their posture, relieve pain, assist with balance, proprioception, and enhance their overall well-being. His methods h ..read more
Top Doctor Magazine
1M ago
Eric: Tell me a little bit about yourself. Where do you live? Where did you go to university? What do you do for a living?
Josh: I proudly earned my Bachelor of Science in Exercise Physiology and Doctorate of Pharmacy from West Virginia University School of Medicine, completing my PGY-1 residency at Indian River Medical Center in Vero Beach, Florida. I would call myself a multifaceted professional with a distinguished career in both pharmacy and natural bodybuilding. With over a decade of experience in the pharmacy industry, I have leveraged my extensive knowledge to forge strategic pa ..read more
Top Doctor Magazine
1M ago
In the realm of medical diagnostics, advancements are often the result of technological breakthroughs that redefine how healthcare providers approach patient care. One such innovation is the Vertebral Motion Analysis (VMA®) technology brought to you by the Driving Force Company. This groundbreaking technology promises to transform how injuries are diagnosed, how medical practices operate, and how patient care is delivered.
Introduction to VMA® Technology
The VMA® technology stands at the forefront of diagnostic imaging, offering a dynamic perspective of spinal movements that convention ..read more
Top Doctor Magazine
1M ago
Sports injuries are common and can often lead to chronic pain, affecting athletes and fitness enthusiasts alike. Understanding the nature of these injuries and exploring natural and biohacking strategies for managing pain can significantly improve quality of life. Let’s discuss the top five sports injuries frequently resulting in chronic pain and delve into effective naturopathic and biohacking treatments.
Knee Injuries (ACL Tears and Meniscus Tears)
Knee injuries, such as anterior cruciate ligament and meniscus tears, are prevalent among athletes in high-impact sports like soccer, basketba ..read more
Top Doctor Magazine
1M ago
The Health Benefits of Cranberries and Apples
Cranberries and apples are not only delicious additions to your diet but also pack a powerful punch of health benefits. These fruits, often celebrated for their distinct flavors and versatility in recipes, offer numerous advantages that enhance overall well-being.
Cranberries: Tiny Berries with Big Benefits
Rich in Nutrients
Cranberries are a low-calorie, high-nutrient fruit. They are an excellent source of vitamins C, E, K1, fiber, and manganese. Vitamin C, a powerful antioxidant, supports immune function, skin health, and iron absorption ..read more
Top Doctor Magazine
1M ago
Meri Abbado’s journey into the world of fitness and bodybuilding is nothing short of extraordinary. Originally from Croatia, Meri came to the United States 32 years ago with her then-husband and a newborn baby. She was a homemaker and stay-at-home mom, raising her two sons for most of her life. However, at the age of 43, Meri faced a life-altering moment—a hysterectomy—that propelled her into a journey of self-discovery and transformation. Today, she is an IFBB Pro Champion and a licensed personal trainer, inspiring women over 40 to take charge of their health and fitness.
A New Beginn ..read more