I recently attended a 10 days meditation retreat observing noble silence; learning the vipassana meditation technique. I sum this experience as by far, the greatest investment I have made in my life to date. In this episode I share the first two parts of the experience, the pre-retreat experience and the during retreat experience. Strap in and enjoy :) Here's the link to the vipassana page: https://ke.dhamma.org ..read more

I have been struggling with PTSD for almost 4 years and only recently did I couple up with the right therapist for me. Here is my story :) P.S .. For details on NHIF covering therapy, I will have to share this on my socials as soon as I have all info in ..read more

Sharing with you my struggle with imposter syndrome, in what is one of my most vulnerable episodes. Enjoy Here is the link to the study I referenced... https://mpowir.org/wp-content/uploads/2010/02/Download-IP-in-High-Achieving-Women.pdf ..read more

From that small girl whose two dreams were to one day own a cow and to eat a sausage, to a more mature girl now leading a team in a multinational organization, here is my career path story. Enjoy ..read more

Here's is an intro to Let's tak by Muthoni. To learning together ..read more