How to Find Holistic Mental Health Treatment Centers
Multi Concept Recovery Blog
by Ava
1w ago
Holistic treatment refers to any mental health plan that considers all aspects of the client, not just the disease. This means all the things that might contribute to declining mental health or exacerbate a mental health condition, like lifestyle, relationships, personal beliefs, physical health, and stress.  Holistic Mental Health Treatment Centers FAQs  What makes a […] The post How to Find Holistic Mental Health Treatment Centers appeared first on Multi Concept Recovery ..read more
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How to Help Your Spouse with Anxiety and Depression
Multi Concept Recovery Blog
by Ava
1w ago
When a spouse struggles with a mental health disorder like anxiety or depression, it can have a toll on the entire family. Knowing how to help a spouse might seem overwhelming at first but there are several things you can do to support yourself and your spouse no matter the situation.  How to Help Your […] The post How to Help Your Spouse with Anxiety and Depression appeared first on Multi Concept Recovery ..read more
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Why is Self-Care Important for Mental Health?
Multi Concept Recovery Blog
by Ava
1w ago
Self-care refers to any opportunities used to take care of yourself, whether that’s setting and keeping a sleep schedule, turning down activities or requests for help when you are not in a good place to do so, or taking time for yourself through things like exercise or relaxation. Examples of Self-Care Self-care is something that […] The post Why is Self-Care Important for Mental Health? appeared first on Multi Concept Recovery ..read more
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Community Resources For Addiction
Multi Concept Recovery Blog
by Ava
1M ago
If you are struggling with addiction, it’s important that you find the right type of help not just for your initial treatment but for ongoing care. This can come in the form of support groups, sober activities, and other community resources for addiction. What Are Community Resources for Addition? Community resources for addiction are any […] The post Community Resources For Addiction appeared first on Multi Concept Recovery ..read more
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What Are Examples of Family Dynamics Group Therapy Activities?
Multi Concept Recovery Blog
by Ava
1M ago
When you or someone close to you participates in addiction or mental health recovery, one of the best ways to facilitate long-term success is to involve family. Addiction, in particular, doesn’t just affect the individual; it affects all of the family and friends closest to the individual. As a result, interactions between family members because […] The post What Are Examples of Family Dynamics Group Therapy Activities? appeared first on Multi Concept Recovery ..read more
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What Are the 12 Steps to Self-Care in Recovery?
Multi Concept Recovery Blog
by Ava
1M ago
A big part of recovery centers on taking care of yourself. Too often, individuals struggle to find a balance between caring for themselves and caring for others, and whether this is in a personal or professional capacity, it can have trickle-down impacts on mental and physical well-being. When this happens, individuals are more susceptible to […] The post What Are the 12 Steps to Self-Care in Recovery? appeared first on Multi Concept Recovery ..read more
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Connection Between Neurofeedback and Bipolar Disorder
Multi Concept Recovery Blog
by Ava
2M ago
Bipolar disorder is a mental health disorder that presents with significant challenges in daily life. Individuals can have extended time frames with depressive symptoms that mimic a depressive disorder or manic symptoms. Some people have both.  Those who struggle with bipolar disorder do not have options for cures yet, which means the best course of […] The post Connection Between Neurofeedback and Bipolar Disorder appeared first on Multi Concept Recovery ..read more
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Group Therapy Activities For Anxiety
Multi Concept Recovery Blog
by Ava
2M ago
Anxiety is the most common mental health disorder in the world. Anxiety stems from too much focus on the future, the potential outcomes, risks, or failures. Those who struggle with anxiety disorders or co-occurring mental health and substance abuse disorders can find support in group therapy activities for anxiety. These types of activities can provide […] The post Group Therapy Activities For Anxiety appeared first on Multi Concept Recovery ..read more
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How to Break Free From Depression
Multi Concept Recovery Blog
by Ava
2M ago
Depression is one of the most common mental health disorders around the world. It impacts women more than men. With an increasing prevalence today, it is important for people to know how to break free from depression when feelings strike and how to get help for depressive disorders.  How to Break Free from Depression There […] The post How to Break Free From Depression appeared first on Multi Concept Recovery ..read more
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Resources For Families of Addicts
Multi Concept Recovery Blog
by Ava
3M ago
Addiction affects an individual as well as their close friends and family. If you have a loved one who is in recovery or struggling with addiction, it can be a difficult time, with damage to communication and relationships, problems with broken trust, and trying to find a balance between supporting them and prioritizing your own […] The post Resources For Families of Addicts appeared first on Multi Concept Recovery ..read more
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