Make sure to double-click on these key moments in this episode of Ctrl+Alt+Delete with Lisa Duerre™: [01:00] CHANGES Card Deck  [02:00] Spirit of Abundance Thinking  [02:40] Origins of the CHANGES Card Deck  [03:20] Getting better at managing and creating change.  [03:56] Seven Pillars that impact of affect change  [04:19] Leaders get better at asking provocative questions. It will change our trajectory.   [04:50] Flipping the script on BANI.  [06:00] The card deck is applicable in our professional lives and in our personal lives.  [09:00] Using que ..read more

In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to double-click on these key moments in the episode: [3:30] Being able to influence in a time of constrained resources [10:30] Leaving the world a better place than you found it [11:57] Being a scholar is a practice [16:35] When you're a Yoda, you are helping to combine the best of all of the people around you to come up with infinitely better outcomes [18:48] The soft skills are the hard skills [19:00] How being the Scholar rather than the Technical Expert creates a connection [21:53] The biggest challenge to relationships a ..read more

In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [1:50] The world is not slowing down, it’s not getting easier.  No one is saying “I’ve got it all covered!” [4:15] If burnout and emotional issues are showing up in your workplace, you’ve got systemic issue [4:45] You need more than one tool in your leadership toolbox [7:34] Tool 1: Asking people how they *really* are - and actually listening [15:40] Tool 2: Setting boundaries - what’s yours to solve, and on what timetable [27:50] Tool 3: Uncovering the systemic issues ..read more

In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [1:58] What should leaders be thinking about to create a high-performance environment?  [3:10] What does it mean to be a highly sensitive person? [8:58] Sensitivity is a spectrum [11:25] Sensitivity is not about emotion [12:58] Are highly sensitive people the same as introverts? [14:37] How to re-energize yourself as a highly-sensitive person [17:10] Create the environment that best suits you to lead & love [20:10] Highly sensitive people as assets to leaders [23:46 ..read more

In this episode of Ctrl+Alt+Delete with Lisa Duerre™ - Lisa gets personal as she discusses her journey of discovering that she’s been living with a disease known as Lipedema, a misunderstood and underdiagnosed condition affecting as many as 1 in 11 women. Her guests, Dr. Matthew Carmody, & Catherine Seo, Ph.D., and their example of a new collaborative approach to Lipedema research are, in part, the reason Lisa was able to effectively engage her own doctor to explore the possibility of a Lipedema diagnosis, maintain her mobility and reclaim her voice as she manages the symptoms that come fr ..read more

KEY TAKEAWAYS: Greater self-awareness and language gives leaders opportunities to do something different to change a situation It is a gift for leaders to recognize that as human beings it is normal to experience emotions Staying diligent with developing mindfulness practices that help leaders get grounded and present will make it second nature in time. Learning how to move through challenging situations in smaller steps can alleviate escalation of issues that are put off to handle later or compartmentalized. Being open, curious and kind when reframing the message of the inner critic, saboteu ..read more

In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [3:15] New LinkedIn training coming out on how leaders can reduce burnout for themselves and their teams [4:20] Tangible, practical things you can do right now to deal with burnout [6:30] Awareness of your own stress signals is the first step [7:10] What a Balance Board can teach you about burnout [8:50] Why Balance is Bullsh*t and what should we focus on instead [12:20] Lisa’s heart-felt story about reaching burnout as a new mom (and still not admitting it) [17:41] Why you ..read more

Are you an introvert or an extrovert? Do you know the difference and why it matters? I am here today to help you crack the code. Today, our guest, Jennifer Kahnweiler Ph.D., will give us such a gift of her knowledge and passion. Jennifer B. Kahnweiler, Ph.D., is a bestselling author and one of the top global leadership speakers on introverts in the workplace. Her pioneering books, The Introverted Leader, Quiet Influence, The Genius of Opposites, and Creating Introvert-Friendly Workplaces have been translated into 18 languages. The Introverted Leader was named one of the top 5 business books by ..read more

What conversation are you not having? Today, we will lean into whatever conversation you are aware that needs to happen, but avoid it for whatever reason, and because it doesn't feel safe, you don't know what to do. There's nobody better equipped to help us with this than Elisabeth Cardiello. Elisabeth Cardiello is a communications expert whose BRAVE Conversation Over Coffee® series is giving organizations, entrepreneurs, and families a framework to have the difficult conversations that are key to building trust, inclusion, high performance, and overall well-being. Her mission is to build a wo ..read more

Rebecca O'Brien is a certified stress management and burnout prevention coach, mindfulness instructor, and nutritionist. Her one-on-one coaching and corporate programs look at the mind, body, and spirit connection, which is a massive area of need for leaders in tech trying to be amazing for their team and their loved ones as we transition out of this Covid-19 pandemic. Rebecca and Lisa met through Clubhouse a few months ago, and from the very beginning, Lisa could sense just what an incredible person Rebecca is. Not just as a true professional, but she cares, really cares! And now, Lisa has th ..read more