Thank you for tuning into episode #44 of The Art Of Discipline Podcast! In todays episode I teach you about the variables that come into play when optimizing your training routine. An excellent workout routine looks at a few additional factors - Volume - Frequency - Intensity If you like today's podcast make sure to Like, Comment, or share it! I really appreciate all the support from all of you ..read more

Thank you for tuning into episode #43 of The Art Of Discipline Podcast! In todays episode I teach you about how self talk can really determine your outcome ..read more

Thank you for tuning into episode #41 of The Art Of Discipline Podcast! In todays episode I teach you about the differences in Low Fat vs Low Carb diets. On Wednesdays I like to explore the sciences behind things and I encourage you to challenge my thinking and reach out to have discussions on these topics ..read more

Thank you for tuning into episode #41 of The Art Of Discipline Podcast! In todays episode I teach you the importance of looking for a detour instead of staying at the roadblock ..read more

Thank you for tuning into episode #39 of The Art Of Discipline Podcast! In todays episode I teach you why we need to stop using the term "Cheat Meal ..read more

Thank you for tuning into episode #38 of The Art Of Discipline Podcast! In todays episode I tell you about how my life changed when I lost 50lbs, and some of these things will honestly shock you ..read more

Thank you for tuning into episode #37 of The Art Of Discipline Podcast! In todays episode I teach you what exercises are going to be better for long term weight loss ..read more

Thank you for tuning into episode #36 of The Art Of Discipline Podcast! In todays episode I teach you the importance of habit stacking ..read more

Podcast Description Thank you for tuning into episode # of The Art Of Discipline Podcast! In todays episode talk about owning technology or if technology owns you ..read more

Thank you for tuning into episode # of The Art Of Discipline Podcast! In todays episode I teach you it's okay to not always be running at 100% every week and a down week doesn't have to turn into a down month ..read more