Join us and Special Guest @Frigginz as we talk about -Uncle Frank watches GOT S1 for the first time ever!! -Our favorite season 1 characters, quotes, and moments. -Find out which special guest calls into the show   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com We hope you enjoy it and Have a Great week!! Follow us on Twitter @frigginz - instagram.com/frigginz @IamPolynikes - Tom Munguia  @phatSqueezle -Uncle Frank @holdonIAT - Podcast ..read more

  Join us this week as we talk about Tom's Everything conclusion Logic Vs Emotion Hunger Anger Loneliness Tiredness (H.A.L.T) Why are simple solutions so hard to maintain and fast fixes never last ..read more

Join us as Tom the Blade Makes his Lead Host Debut! This week we're talking about Tom's Beauty and the beast Story (the one we've been waiting for…) Toms New training facility Uncle Frank's Running goals And So Much More.   10 Minute Meditation for night time routine - https://youtu.be/r82SqJmFSL0   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com We hope you enjoy it and Have a Great weekend ..read more

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 Hello Welcome back to another episode of - Hold on, I'm Almost There This week we talk about our past vacation adventures mishaps and downright scares while on the road.   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com We hope you enjoy it and Have a Great week!! Follow us on Twitter @StaySharpPT - Tom Munguia @phatSqueezle -Uncle Frank @holdonIAT - Podcast ..read more

Join us as we talk about Where we've been since the show started Where we are because of the show Where we're going with the show and personal accomplishments    Special thanks to  Carlos Aguilar from UglyGuppy.com Donna Klauser Fred Frigginz Drew Zackman - Songs Gone Wrong Everyone out there listening and getting better   Book Mentioned - Iron Ambition - My Life with Cus D'Amato   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com We hope you enjoy it and Have a Great week!! Follow us ..read more

Welcome To Monday! It's Time for your Motivational Monday Episode With Tom Munguia. The Power of Patience ..read more

Join us this week as we talk about -  -Patience -Communicating with others -The Three Minute Rule by Bryan Pinvidic Key takeaways W.H.A.C What it does How does it work Are you sure it can be done, proof of concept Can you prove it Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com We hope you enjoy it and Have a Great week!! Follow us on Twitter @StaySharpPT - Tom Munguia @phatSqueezle -Uncle Frank @holdonIAT - Podcast ..read more

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Join us as we talk about keeping workouts fresh how or why do we underestimate ourselves or others Life Hacks? Return of the old way, or something really new? Tools mentioned on the show https://www.roguefitness.com/a-jack-green https://www.amazon.com/DBPOWER-18000mAh-Portable  Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. hoiatpodcast@gmail.com We hope you enjoy it and Have a Great week!! Follow us on Twitter @IamPolynikes - Tom The Blade @phatSqueezle -Uncle Frank @holdonIAT - Podcast ..read more