Being caught in the whirling vortex of a narcissist can be both damaging and defeating. Without being able to identify and key into the red flags of a narcissist, it can be all too easy to fall into a toxic dynamic. We have seen countless clients navigate this, and we have one of those clients with us today! This week, we are being joined by Kristen Elliot, a client since 2016 who quickly became a close friend. She has experienced first-hand the troubles of navigating a narcissistic relationship, the red-flags of a narcissist, and the little deaths inside that allow us to move past it. See omn ..read more

Raising a child can be one of life’s greatest accomplishments, and one of its wildest adventures. How do you balance being a conscious parent, with being true and transparent to yourself and your boundaries? How do you maintain both a healthy separation and a deep connection with your child? What if you don’t have kids, how do you serve as a parent to yourself? On this week’s podcast, we are joined by Leslie Potter, the founder of Purejoy Parenting, to share her insights into parenthood, boundaries, and creating a safe home. In this conversation we will learn about finding and leveraging our i ..read more

The world we live in can be really overwhelming for most of us. Working all day long in front of screens, too much stress, lack of quality sleep and all the unhealthy habits that come with our modern, high-performing lifestyle are just some of the reasons. For highly sensitive souls there are even more reasons to often feel overloaded and overwhelmed as their nervous system is wired to process more information from the environment, and are also able to feel the emotions of the people around them. When we feel overwhelmed it becomes very hard for us to concentrate and perform at our full capaci ..read more

Pricing can be a very tricky thing for any business owner. And when they are sensitive persons who offer services created to help people, setting the right price can be a very difficult problem for them.  As highly sensitive souls we want to help everyone, we dream to save the whole world, to make everybody happy and content. But when we also have to make a living out of helping people, as coaches or healers, for example, establishing a price for our services can be really challenging.  Most of us have a lot of limiting beliefs regarding this topic. We may think we don’t worth too mu ..read more

As coaches and healers, we value transparency and authenticity. We don’t want to pretend that our lives are perfect and we have it "together" all the time. We want our audience (and potential clients) to perceive us as genuine human beings who can relate to their struggles. Most of us think that sharing our own experiences and struggles online can be beneficial for our business and that being vulnerable online will make people trust us more. We aim for our audience to see us as warm, sensitive people who can understand their own problems. And yes, if we share these kinds of things in a healthy ..read more

Humans have used the Moon's energy to guide them for millennia. For generations and generations, farmers have planted crops and harvested them at specific times based on the moon. Hunters, fishermen, and gatherers were also tracking the moon to ensure success in their activities that were so important for daily living. There is a strong connection between the Earth and its satellite — the Moon — and there is also a powerful relationship between the inhabitants of our planet and the energies of our closest celestial being. Among other things, we know that the lunar cycle influences reproduction ..read more

Highly sensitive souls seem to often be attracted to narcissists and involved in toxic relationships in general. This is mainly because narcissists need so much attention, care, and reassurance, while our high level of empathy makes us drawn to helping and caring for others. More than that, we can see through somebody’s toxic behaviors into the core of that person, we can see (and fall in love with) the good part in anyone, with the potential each person holds. Sometimes the deeper that good part is buried, the more we fall for that potential, beautiful soul we will actually never get to know ..read more

It all started like a fairytale. You met this charming person and they made you feel so special. They were so good, so smart, so caring, and so loving. You felt that unique connection and you truly believed that you have finally found the love of your life. It was all so romantic, so amazingly perfect. Yes. It WAS. At the beginning. That beginning you are playing again and again in your mind and can’t understand where it went. How did that wonderful person disappear? When did this “evil twin” replace them?  How can your partner be so different from the person you once fell in love with to ..read more

“I shouldn’t have done that!”  “Oh, if only I would have…”  “I was so stupid to do that!”  “I can never do it right.”  “I will never figure this out.”  “ I'm always gonna screw this up.”  “I am worthless, I should definitely give up…” Do you have these kinds of negative thoughts each time you do something regrettable or make a ‘wrong’ decision? As highly sensitive souls, we are prone to extreme perfectionism and self-criticism. And while in healthy doses, self-criticism can be a good thing. It can help us achieve our goals and become better people. However, cons ..read more

Did you know that the biggest violator of your boundaries is actually yourself? As HSPs or empaths, being so connected to everyone and everything makes it hard to connect to ourselves and our own needs. But to be able to follow our calling as sensitive souls, we really need to set better boundaries with ourselves. For HSPs and empaths setting healthy boundaries is usually challenging. It is difficult for us to understand that most people are not capable of feeling what our needs and expectations are (because we CAN feel what theirs are, right?) and that we need to express these things through ..read more