Life After Rehab: 5 Things That Will Change Message Us Call Today It’s no secret that your life looks a lot different after rehab for your substance use disorder — but that can be a great thing. Rehab isn’t just a way to detox and stop using: it has many other benefits, including learning how to maintain your sobriety, enjoy a peaceful life with purpose, and love yourself. Here are a few of the most positive changes you can expect after undergoing treatment:  #1 — A Focus on Health, for Mind & Body If you suffer from a substance use disorder, then you very much know the toll ..read more

How to Choose the Right Rehab Center For You Message Us Call Today If you’re struggling with alcohol or substance abuse, you’re not alone. The first step to a life of recovery is choosing a rehabilitation center that aligns with your needs. And with the right treatment facility, you can achieve and maintain long-term sobriety. Before All Else, Consider Yourself Long term sobriety is possible, and the rehab facility you choose for your treatment can make a huge difference on the success and longevity of your recovery. So, how do you choose the right one for you? You should consider what aspec ..read more

The Most Valuable Coping Skills For Long-Term Recovery Message Us Call Today Addiction recovery is a lifelong process, but effective coping skills can make a world of a difference in the ease of your journey. The key to long-term recovery doesn’t just mean not using anymore, it also means making meaningful changes in your life that make it easier to not use. This means removing factors and triggers that contributed to your addiction and replacing them with healthy coping skills. Here are a few of the most valuable coping skills we recommend for a long-term recovery: Learn How to Relax M ..read more

The Importance of Fellowship in Recovery Message Us Call Today For those struggling with alcohol or substance abuse, fellowship with other people who are also going through the recovery process is essential. At Roots Recovery, fellowship forms the backbone of our treatments and methods. Socialization is important, and it’s natural for us to seek relationships and friendships that allow us to be vulnerable and open about who we are. Fellowship has immense intrinsic value; regardless of context, it makes our lives better and more meaningful. Fellowship in rehabilitation typically takes the ..read more

Sober Is Not a Synonym for Boring: Enjoying Long Term Recovery Message Us Call Today Life in active recovery can feel like you are constantly working towards something, but what you’re working towards isn’t clear. Once you have crafted a stable, sober routine, it can be difficult to avoid feelings of boredom in the monotony of daily life. While routine is a key tool to have in your journey, it doesn’t have to be boring. There is still plenty of excitement in a healthy, substance and alcohol-free life. Spend Time with Animals One way to have fun is to get a pet or volunteer to work with ..read more

4 Common Fears of Going to Rehab — and How to Overcome Them Message Us Call Today Do you or someone you care about have concerns about starting rehab? If so, you’re not alone. As any of our alumni can tell you, it’s perfectly normal to feel a little anxious and fearful before entering an addiction treatment center. Embarking on any journey to a completely new life brings forth challenges and uncertainty, and addiction can make it seem too complicated to work. Deciding to go to rehab isn’t easy, and neither is getting sober, but don’t let the fear of recovery hold you or your loved one ba ..read more

How to Share Your Recovery Story Message Us Call Today Rehab is a life-changing step for someone with a history of addiction. Unfortunately, the stigma surrounding drug and alcohol addiction can create an environment of shame, fear, and silence where even sober people in recovery often keep their experiences to themselves. There is, however, power in opening up and sharing your recovery. Telling your story can help your own recovery journey, heal the hurt your loved ones have experienced, and offer encouragement and support to others battling addiction. If you’re not sure how to start, rea ..read more

7 Things You Can Do to Bring Stability to Life in Rehab Message Us Call Today When managing the unpredictable challenges recovery can bring, it can help tremendously to establish a strong, stable foundation of healthy practices. A routine is a powerful way to increase your sense of security and control during this vulnerable time — and to help you get started, we’ve compiled seven important habits you can start to foster long-term sobriety. 1) Extend Your Support Network Beyond your friends and family, it’s important to build relationships with others who understand what you’re going thro ..read more

The Top 5 Risk Factors for Addiction Message Us Call Today Addiction can happen to anyone, from powerful executives to service industry workers, but some factors put people at higher risk. Whether someone is struggling with trauma or has a family history of addiction, it’s important for them to recognize that addiction looms larger for them — and luckily, there are things they can do to counteract those threats. Our team at Roots Recovery cares about your health, both while in rehab and throughout your ongoing successful recovery. That’s why we want you to understand the top risk factors t ..read more

How Helping Others in Recovery Can Help You Too Message Us Call Today Let’s be honest: how often does helping others sound like the last thing you want to do — not because you don’t care, but because you just don’t feel like you have the energy? This can feel particularly true when it comes to supporting others in recovery. After all, you need to look out for your own wellbeing, and putting yourself out there for others can only be a drain. Right? Well, as it turns out, providing support can be just as helpful as receiving it: research from Case Western Reserve University shows that ..read more