55: Don't let your competitiveness be the thief of your own growth in Jiu Jitsu
Monday Morning Motivation with Kim
by Kim Bowser
1y ago
Having a healthy level of competitiveness can be good, however when you let your teammates and training partners become your competition, not only can it have detrimental effect on your training relationships, but your own growth. Listen to this episode for some great content to help change your mindset and ensure your natural competitiveness doesn't get in the way of maximizing your training.  ..read more
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53: Don't fight the person, fight the technique
Monday Morning Motivation with Kim
by Kim Bowser
1y ago
This episode talks about how to overcome trying to go toe to toe with someone that is stronger than you and how the technique of Jiu Jitsu will always help you to win ..read more
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52: Team Mates
Monday Morning Motivation with Kim
by Kim Bowser
1y ago
In this episode I talk about the importance of team mates and some simple way to be a ensure you are a good one ..read more
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51: 5 Tips for Beginners with special Guest JP Garcia
Monday Morning Motivation with Kim
by Kim Bowser
1y ago
In this fun episode myself and Jp discuss the 5 tips we each have for beginners to Jiu Jitsu. Take a listen to this fun and helpful episode ..read more
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50: 3 Tips to increase your productivity ON and OFF the mat
Monday Morning Motivation with Kim
by Kim Bowser
1y ago
This episode talks about 3 ways you can improve your productivity TODAY ..read more
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49: Learn to Win
Monday Morning Motivation with Kim
by Kim Bowser
1y ago
This episode talks about strategies to help you in your training and to learn to win in the competition setting ..read more
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48: The positive effects Jiu Jitsu has on body image
Monday Morning Motivation with Kim
by Kim Bowser
1y ago
This episode talks about my personal struggle with body image over the years and how jiu jitsu helped me embrace that strong is beautiful and my worth is not determined by my outside appearance. Check out this episode....it's full of vulnerability.  ..read more
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47: Black Belt Mindset
Monday Morning Motivation with Kim
by Kim Bowser
1y ago
This episode talks about the importance of training your mind, same as you train you body to improve your mental strength and preform at your peak ..read more
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46: Get comfortable being uncomfortable
Monday Morning Motivation with Kim
by Kim Bowser
1y ago
This episode talks about the importance of learning to embrace discomfort for you to grow and reach your full potential ..read more
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45: 10 Way Jiu Jitsu has impacted my life
Monday Morning Motivation with Kim
by Kim Bowser
1y ago
This episode talks about the 10 ways Jiu Jitsu has impacted my life.  ..read more
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