This episode talks about about how to be stronger than your distractions and/or Procrastination and take your focus to the next level! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more

This episode I talk about overcoming obstacles to reach your full potential and how I was able to keep pushing forward to win my first pans at black belt after my elbow dislocation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more

What exactly is mental toughness? How do you develop it? And how does this relate to your goals?  Listen to this episode to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more

This episode talks about the years of work that has to be down to grow strong roots and even when you don't see or feel the growth, that it is happening. A message of motivation to help if you are feeling discouraged, frustrated or impatient.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more

This episode talks about discovering your identity and tips on how to make sure your identity is not linked to performance.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more

This episode talks about the three factors that go into performing and how you can take your performance to the next level! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more

This episode talks about the three factors that go into performing and how you can take your performance to the next level! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kim-bowser/support ..read more

Having a healthy level of competitiveness can be good, however when you let your teammates and training partners become your competition, not only can it have detrimental effect on your training relationships, but your own growth. Listen to this episode for some great content to help change your mindset and ensure your natural competitiveness doesn't get in the way of maximizing your training.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kim-bowser/support ..read more

This episode talks about the new year as a time to reflect on your past year's goals, setting new ones and tips on how to use goals and reflections to give you direction and help you get more things done! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kim-bowser/support ..read more

This episode talks about how to overcome trying to go toe to toe with someone that is stronger than you and how the technique of Jiu Jitsu will always help you to win --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kim-bowser/support ..read more