It is slowly becoming that time of year when people are looking toward the new year and wanting to plan their health & fitness goals.  Knowing what do to when it comes to setting health & fitness goals so they can be met more easily, is always going to be valuable. Sometimes, knowing which mistakes to avoid is even more valuable, because you’ll save precious time & energy. Listen to the newest episode of Monday Motivator to get more on the 3 mistakes to avoid when setting health & fitness goals for this new year (or anytime). Let's be friends: TikTok: @kate_benner_ IG ..read more

With our days being so packed with activities and tasks, we should be able to fall asleep easily, right?  The more things you do, the more energy you utilize... the more tired you should be.  In theory, this should all lead to falling asleep quickly and easily. So how come it doesn’t? Our overactive brains.  I have done a lot of trial and error with different ways to fall asleep more easily.  I can now happily say that I have found out the most important piece of being able to fall asleep... create a relaxing bedtime routine before you even crawl into bed.  I want to ..read more

"I’m just going to hit that ‘snooze’ button one more time, then I will get up…." "I really just need a few minutes to scroll on TikTok before I start my day….." "Ugh, I don’t feel like getting up today….." "This is gonna be rough….." We’ve ALL had these thoughts at some point or another, but what if we could make getting out of bed easy with some simple habits?  I found a solution I want to share with you.  Once you start doing it, it’ll change your world.  So much so, that you may find yourself looking forward to your morning, the night before.  Listen to the newest episod ..read more

You ever try and implement a habit but it just doesn't stick? This episode is for you if you need a game plan for how to create a lasting habit. We dissect the different parts of a habit system so you can successfully create new healthy habits and also redirect unhealthy or negative ones. Let's be friends: TikTok: @kate_benner_ IG: @kate_benner_ YouTube: Kate Benner PSST... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the ea ..read more

This episode is for you if you are looking to make a new habit in your life or your business stick and you just need a map on how to do that.  Let's be friends: TikTok: @kate_benner_ IG: @kate_benner_ YouTube: Kate Benner PSST... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Start your podcast today using this link! Support the show ..read more

Do first, ask questions later.  For entrepreneurs, this means shaking free of analysis paralysis and getting ready to act.  On this newest episode of Monday Motivator, we talk about why coaches need to be ready to act and not bog themselves down with questions. We talk about the learning process and why it's okay to make mistakes.  Why it’s okay to do things without fully knowing what the result is going to be. Yes, you will never really know what the result is going to be. You have to just take the leap and know that if it doesn’t get the result that you want, it’s not the end ..read more

The level of success you see in your life is a direct result of your belief system. I know it sucks but belief needs to start inwardly…  Believing in yourself means having faith in your own capabilities. It means believing that you CAN do something — that it is within your ability.  When you’re drowning in fears, doubts, and self-sabotaging behaviors, success feels out of your grasp. So in the newest episode of Monday Motivator, I have steps you can take to really start confidently believing in yourself.  Let's be friends: TikTok: @kate_benner_ IG: @kate_benner_ YouTube: Kate ..read more

Most of us have anxiety whenever we try something new.  Trying something new means you are unsure of yourself.  It means you might fail.  You might look stupid.  You might embarrass yourself.  And you will feel super vulnerable.   So what do we do?  We avoid those situations at all costs.  And this seems like a wise decision. But is it?  Trying new things is how we grow. It’s how we learn.  It’s how we decide what we like and what we don’t like.  It’s how we get better at being uncomfortable. Check out this episode of the Monday Motivato ..read more

The level of success you see in your life is a direct result of your belief system. I know it sucks but belief needs to start inwardly…  Believing in yourself means having faith in your own capabilities. It means believing that you CAN do something — that it is within your ability.  When you’re drowning in fears, doubts, and self-sabotaging behaviors, success feels out of your grasp. So in the newest episode of Monday Motivator, I have steps you can take to really start confidently believing in yourself.  Let's be friends: TikTok: @kate_benner_ IG: @kate_benner_ YouTube ..read more

Most of us have anxiety whenever we try something new.  Trying something new means you are unsure of yourself.  It means you might fail.  You might look stupid.  You might embarrass yourself.  And you will feel super vulnerable.   So what do we do?  We avoid those situations at all costs.  And this seems like a wise decision. But is it?  Trying new things is how we grow. It’s how we learn.  It’s how we decide what we like and what we don’t like.  It’s how we get better at being uncomfortable. Check out this episode of the Monday Motivato ..read more