Today on Monday Mile we launch Series 7, with a man who’s kinda got the triple threat going on. He’s an actor, comedian and television presenter.  To you and I, he’s best known for his comedic persona and presenting shows such as Take Me Out, and one of my favourites BBC’s Top Gear, if you haven’t already guessed it’s Paddy McGuiness. We take the Monday Mile podcast on a train trip up North to Macclesfield to meet Paddy at his local tea room, for a rather blustery and rainy hike at the Teggs Nose Country Park. I think it has to be one of our most adverse weather situations we have ever ..read more

Today on Monday Mile we are joined by a man who recently brought the feel good back to Saturday night television. He’s known best as an Arsenal Icon. However more recently his time on Strictly Come Dancing. He’s overcome Alcoholism, battled addiction and is now a positive advocate for living life sober.  We discuss the "illness" the brutality and loneliness that those who become a victim of Alcoholism face, and Tony shares the importance of speaking OUT, finding acceptance and taking that first step in admitting it to himself "I was 29 and I didn't want to be here, somewhere in the pits ..read more

Today on Monday Mile we head to Holland Park for a stroll with a lady who has been a pioneer in the Pitlane, becoming the first woman to take on the main anchor role in F1 on British TV - it is Lee McKenzie! She’s worked across some of the most prestigious events in sport, Olympics , Paralympics , Wimbledon and the Rugby World Cup . She’s the consummate professional, one of the greats and delivers when it really counts even under pressure and streaming live into our living rooms.  We have a great conversation about what makes a good broadcaster.  We discuss whether journalism reall ..read more

Today on Monday Mile we welcome a former Blue Peter presenter, and an accomplished broadcaster, from The Olympics , Wimbledon, The London Marathon, The Paralympics, World's Ultimate Strongman, and the list goes on!  He is also an author and a natural athlete.  If you haven't already guessed, I'm chatting to Radzi . As a man who approaches life with an authentic energy and zest, we tap into his passion for Politics and how he not only defines it, but how he would make change within the UK by speaking out for those who can't, starting with a revolution of the education system.  H ..read more

Today on the podcast we welcome Nikita Kuzmin, who is best known for his ability to glide across the floor in the ballroom.  He’s a fresh face making a serious impact on BBC Strictly Come Dancing. I’m not just talking about the blonde locks and serious charm, but as a dancer and choreographer his creativity and flare is noted.  We took a stroll around Primrose Hill, before he hopped on the coach to tour the UK for Strictly Come Dancing Live. After 2 successful seasons on the show we discuss his creativity, the importance of inspiration, and taking pride in your work. He has showcase ..read more

Today we walk a mile with Paul Olima.  He is probably one of the strongest men I know, a natural athlete, a former International rugby player and now a video creator …. most known for his hilarious skits that go viral on the one thing the majority of us are addicted to, Instagram. He lights up a room with his infectious energy and sense of humour.  We took a stroll around the park in Putney, and discussed the challenges of growing up as a black man in a very white Ireland. Sport created a place of acceptance for Paul, a place that made him feel welcome and a place to channel his agg ..read more

Today’s guest is Ollie Locke, and we are walking a mile in Chelsea. He’s no stranger to the area having starred in E4’s reality series Made in Chelsea for 12 years! He’s been a bit of a pioneer in fronting the movement in equality, becoming the first man to come out on British television.  He has lived life's journey in the public eye as an actor for many years. We delve into how REAL and RAW the reality show is and how much of it is a front. We chat about getting married to his partner Gareth on National television and this chat takes a deeper turn as we tap into his relationship with b ..read more

Hello and welcome to a brand new season of the Monday Mile podcast. After a little festive break we are back with a bang to inspire you to join us, whilst we walk and talk. This is Season 6 and today we are in central London with a lady who is making an impact on our airwaves.  She’s a rockstar Mum to her beautiful daughter, and a Radio DJ who presents ON RADIO 1 Live Lounge as part of "Rickie, Melvin and Charlie". Yes, you've guessed, it's Charlie Hedges! Charlie kicked off 2023 for us with a set on the decks, seeing us well into the New Year and is proof of the pudding that you can be ..read more

Today’s guest is Chris Stark, he’s known for his former days at Radio 1 as a part of the Scott Mill’s show, and now sits in the hot seat over at Global as Capital FM’s Breakfast show co-presenter and exec producer. He also hosts That Peter Crouch Podcast, that casually had a certain Royal on the mic, Prince William.  We dig into that famous Mila Kunis interview,  that acted as a career catapult. You remember that right? In his words he went into "full panic mode, going violently off message". We chat his pathway into Radio 1, parenthood, and juggling the two. Chris opens up about hi ..read more

Today’s guest is Max Whitlock, he is not just a Gymnast, he’s a father, a husband and a role model to the next generation…….Max is the most successful gymnast in British history, with 6 Olympic medals to his name in the all round team, floor and pommel horse. This conversation is one that may come as a bit of a shock to many. As the poster boy of not just British Gymnastics but Team GB, it appeared from the outside that Max Whitlock had it all sussed. However, Max has recently opened up about his own struggles with his mental health and he has pulled down the mask about his relationship with ..read more