Another week of the #MondayMile podcast, and I’m joined by the ‘Prince of Peckham’ - BMX superstar @kyewhyte Kye has been riding since the age of 3, joined by his brothers on the track. With their dad coaching them too, it's clear BMX runs in his blood.  He won a silver medal at his first Olympic games at the INCREDIBLE age of 21, becoming the first ever British athlete to win a medal for BMX racing – how insane! We delve deep into Kye’s childhood, growing up in Peckham and how BMX ‘kept [him] on the right path’. We even discuss that iconic moment that appeared in every British newspap ..read more

This week on the #MondayMile podcast, I’m joined by the incredible @richard_whitehead_mbe; the double amputee athlete best known for his world record setting performances in the Paralympics and the full and half marathons. What can’t this man do?  We chat about the duality of Richard’s career - going from the marathon to the 200m and back again - and how he’s quite literally pushing the boundaries of sport to compete and advocate for disabled athletes.  Richard and I also dig into the topic of inclusivity in the Paralympics. He shares his thoughts on what can be improved, the respo ..read more

I’m BACK with another #MondayMile and this week I’m joined by @biancawalkdentkd ??   Bianca is an incredibly impressive athlete, a three-time world champion, four-time European champion and double Olympic medallist ??   On this week’s episode we chat all about her career so far, how she recovers from injuries and bounces back with determination!   Not only is she incredible at her sport, she’s also hugely driven and determined outside of her sporting career. Opening up about her exciting future plans, she’s hoping for a huge mixed martial arts gym, just like the Globo gym in Dod ..read more

We're BACK with a new series of the #MondayMile podcast! We're kicking off the new series with a bang as I'm joined by the absolute powerhouse, @natalie_pinkham  Natalie shares her hopes for an F1 Grand Prix female world champion and looks forward to the third year of #Flackstock Festival - a magical day in memory and celebration of Caroline Flack which raises valuable funds and awareness of mental health issues.  She also shares her tips and tricks for tackling a busy work schedule and young kids and how she has learnt to stay present. This is a good one - hope you all enjoy! Lis ..read more

Things get very WAK-y on this week’s #MondayMile, as I take a trip out to Hertfordshire to meet YouTube LEGENDS @woodyandkleiny. They were some of the first big content creators in the UK, and I go behind the scenes to find out the secret to their longevity Woody and Kleiny are definitely known as jokers, so I’m surprised to see just how professional their operation is. As we take laps round the garden of their base of operations, the WAK Pad, they tell me about their journey from freestyle football performers on Britain’s Got Talent, to internet sensations with billions of a views and a robu ..read more

We’re back with another #MondayMile and this week I’m joined by personal trainer, fitness influencer and health and wellness She-EO @shona_vertue  This week, we’re in sunny Australia, and where better to discuss health and fitness than on the gorgeous Bondi Beach? Shona and I chat about the adjustments she had to make when moving to the UK from Australia, not only with the way she keeps herself fit, but how she helped to keep clients motivated and inspired on those rainy and cold mornings… We chat about her rollercoaster career - from being a competitive gymnast, to working in an office ..read more

Monday Mile goes Down Under! This week, I’ve brought the podcast to sunny Sydney, Australia, and I’m over the moon to share the experience with my best friend in the world – returning Monday Miler Katya Jones. You’ll know her best as a professional dancer from Strictly Come Dancing – and, you know, being generally all over my feed ?   We spent an unreal three-week adventure together, hitting five different places in India and then Sydney. Of course, we had to squeeze in a pod. We chat about the strength of our friendship, looking back over the impact we’ve had on each other’s lives since ..read more

We’re sprinting into a new week as I’m joined by @eilishmccolgan for another #MondayMile episode! ?‍♀️   Eilish is a 4x European Championships medallist and 3x Olympian who became the 10,000 metres champion at the 2022 Commonwealth Games, breaking her own’s Mum’s record that she’d held for 31 years ?  We chat about that amazing moment, and she tells me how it feels following in her incredible mum’s footsteps ?‍♀️   We also look forward to this year’s Olympics, delving into what it takes to qualify and the tough process of her recovering from an injury to get back to peak fitness ..read more

I’m back on home turf for this week’s Monday Mile! It’s exciting to be back in Belfast, and even more exciting to be chatting to world champion MMA fighter Leah ‘The Curse’ McCourt (@leahmccourtmma). She’s the #1 Featherweight fighter in @bellatormma, as well as a Black belt in Brazilian jujitsu and judo. Basically, she’s a savage Our walk takes us near the SSE Arena, where Leah was due to fight Sinead Kavanagh for the second time last month – but the fight never happened due to a HORRIFIC injury Leah suffered in training. Leah reveals exactly what happened, and talks about the pain of missin ..read more

 A brand new Monday means a brand new Mile, and in today’s ep I’m joined by British TV legend @greggawallace. You’ll know him as a judge on @masterchefuk,  but you may not be as familiar with his mission to transform our country’s health through his lifestyle platform @greggwallace.health.   I catch up with Gregg in the middle of filming Series 20 of MasterChef, where he tells us how the show has stayed fresh after decades on the air. Television is a mad world to navigate even if you’re not as busy as him, so I ask him about how he manages such a hectic lifestyle. He plans meti ..read more