Back with another episode of the @Monday_mile_series and this week I’m joined by the inspirational @j7healthjaveno! Javeno founded the J7 Community Health Centre with a goal to create a happier and healthier community. He impacts the lives of those disabled or living with terminal illness by giving them hope and a purpose. He is leading the charge towards informative and inclusive fitness for all.  On this week’s episode we chat about the J7 Health Centre, his aims for the community centre and why he decided to set it up. We chat about what it takes to be a leader of the community and ..read more

To kick off a brand-new series of the Monday Mile podcast we’ve got a very special guest, the most recent, joint winner of the hit show, The Traitors, it’s @jakeyybrown!   This week we discuss what it was like to be on one of the biggest shows on television, how it felt to win the huge cash prize and how crazy life has been since the show has aired.   We also chat all about living with a disability. Jake opened about having cerebral palsy on the show, we discuss why he chose to reveal this later on in the series and the impact this had.   We also chat about his passion for footb ..read more

For the last episode in this series of the @Monday_mile_series we’ve got an all-round triple threat, actor podcaster and presenter…@natcass Known best for her time as Sonia Fowler on @bbceastenders, she’s been gracing our TV screens for over three decades.  In this episode I chat to Natalie about her time on Eastenders, how privileged she feels to have grown up and learnt from so many powerful women on set and how it feels like home to her now, like it’s a part of her.   We also chat about her cameo in the recent season of @boarderstv as an eccentric maths teacher, and her new sh ..read more

This week we’re focusing on the heart, I’m joined by two men, with two very different stories. @proudlock and @elliotawin ❤️   Known best for his time on Made in Chelsea, @proudlock is an entrepreneur, brand owner and fashion designer. @elliotawin is known best for his epic solo mission rowing around the Atlantic, he’s a former rugby player and a man defying all odds whilst living with a heart arrhythmia.   Oliver and Elliot have decided to run the London Marathon together this year, both for @the_bhf. Oliver, who has lost a lot of important male figures in his life to heart conditio ..read more

Welcome to another episode of the @Monday_mile_series and this week I’m joined by a man who took Paris 2024 Olympics by storm, winning silver in the 10-meter synchro diving with Tom Daley and bronze in the individual @noah_w9 ?   This week we take a stroll around London and discuss his time at the Olympics, his intense training regime leading up to the games and the immense amount of pressure he felt diving alongside Tom Daley.    We chat Hyrox competitions, Iron Man’s, Marathons and even climbing Kilimanjaro – these are just some of the things Noah has been doing post-Olympics ..read more

THE MONDAY MILE PODCAST GOES INTERNATIONAL – ANNA GASSER ON HER FOURTH OLYMPIC GAMES AND THE FEARLESSNESS OF FEMALE SNOWBOARDERS The @Monday_mile_series goes to the USA! This week I’m joined by Double Olympic Gold Medallist Anna Gasser! Today we are at altitude, we’re in Colorado, USA with a lady who has driven the progression of snowboarding to the stratosphere!  We chat about how she’s still snowboarding and smashing it at the age of 33, after just completing the X Games we chat about keeping that motivation going for so many years. We discuss snowboarding as a woman, how it’s change ..read more

This week on the @Monday_mile_series, I’m joined by a lady who defines the word inspiration, @amydowden! Known best for her time on @bbcstrictly as a professional dancer, she is the perfect demonstration of resilience and determination, she’s far more than the glitz and glam of the ballroom. Amy was diagnosed with Crohn’s disease at a young age, we chat about her battle with the disease, how it affected her early career in dancing and how she fought to not let it continue to do so. Amy was also diagnosed with breast cancer in 2023 and is now a fierce advocator for early checks and proactive ..read more

This week on the @Monday_Mile_Series I’m joined by a man championing for #bluehealth, @wavemakernick  Today we’re in Bristol, linking up with a man who, 12 years ago, had a big dream. A vision of how to bring a slice of the ocean, in land for more people to access it. Nick founded The Wave in 2012, the first inland surfing destination in Bristol, with sustainability and accessibility at the heart and the aim to bring year-round consistent surfing to both beginners and experts.  This week we discuss The Wave, his vision behind the project and how incredible it has been to watch it g ..read more

Welcome back to another episode of the #MondayMile podcast! This Aimee is joined by the spectacular Lisa Riley.  On this week’s episode they chat about her career so far, from You’ve Been Framed to playing the iconic Mandy Dingle in Emmerdale, Lisa has done it all. They discuss how the media climate has changed since she started her career from being in the headlines to social media trolls and Lisa shares her advice on how to deal with it all. They discuss grief, losing her mum and her best friend and how having a good support system and a job that she loves has helped guide her through ..read more

Welcome back to a brand new series of the Monday Mile podcast! This week, Aimee is joined by the incredible Adele Roberts. The DJ, broadcaster, fitness fanatic and author is a survivor of bowel cancer, and she talks candidly about living with a stoma, and the adjustments she’s had to make to both her everyday life and marathon running. We discuss her diagnosis and chemotherapy treatment, and how her girlfriend’s manifestation tactics helped to change her life. Adele is also a proud advocate of LGBTQ rights, and we chat about what inclusivity means to her, both in terms of her identity and her ..read more