Life would be easier if you lift weights
Move Your Body
by Sara Clarke
9M ago
Lifting weights or strength training is a key part of my strategy for overhauling your life since it's just one small daily habit that can upgrade so many other areas. Listen for the benefits and some practical advice on how to get started.  ..read more
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Rest for Restoration - Monday Motivation #29
Move Your Body
by Sara Clarke
9M ago
All this talk of the pursuit of health is completely pointless if we aren't going to stop and enjoy it from time to time. In this episode I discuss what this truly means and how to get it for you ..read more
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Your thoughts are your problem - Monday Motivation #28
Move Your Body
by Sara Clarke
9M ago
So many attempts at improving our health fail, it's a wide known issue that we're not great at self discipline or success rates.  When things go wrong we're so quick to blame circumstances or our tools, but I think the root of the issue is in our minds.  And it would be so silly to attempt to make any physical changes before you've made mental changes.  In this episode I go over 3 steps to changing your thought life to change your health.  ..read more
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What are you willing to give up? - Monday Motivation #25
Move Your Body
by Sara Clarke
10M ago
In your pursuit of health, energy and time you'll have to give stuff up if you're wanting to add to your load. Knowing what you're willing to give up will help you shape the course of your journey ..read more
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How to take control of your time - Monday Motivation #24
Move Your Body
by Sara Clarke
10M ago
Life is crazy busy, but waiting for it to not be is a HUGE waste of your time. Instead, let's treat our time like money and budget it, prioritise it and enjoy it! Listen for practical ways to make that happen ..read more
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Why you've got no energy - Monday Motivation #21
Move Your Body
by Sara Clarke
11M ago
You are you, not me, and only you know when and what brings you energy and what takes energy from you. This task is such an important one to understand yourself, and to ultimately build a life of consistent energy levels, which ultimately bring stability and the feeling of having control over your life!  ..read more
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Taking Emotions out of Exercise - Monday Motivation #18
Move Your Body
by Sara Clarke
1y ago
Emotions can rob us of amazing things, including so many of the benefits of movement when we stop because we're feeling "...". Listen in to find out why and how we need to take the emotion out of exercise.  ..read more
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How to take on your mind - Monday Motivation #17
Move Your Body
by Sara Clarke
1y ago
This week I give you a 5 step plan to take hold of the negative thoughts that can enter our brain daily, and can sometimes scupper our plans to do what we know we can do!  ..read more
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Your MoveYourBody Battle Pep Talk for Sundays
Move Your Body
by Sara Clarke
1y ago
Every week can feel like a battle. For good reasons, for bad reasons, for boring reasons. Without a pep talk, if can feel hard to remember your why. Save this episode for your Sunday prep sessions as you plan for the week ahead.  ..read more
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How to Be Intentional - Monday Motivation #14
Move Your Body
by Sara Clarke
1y ago
It's all well and good having goals, dreams and to do lists... But when will they actually come to fruition?  Letting things happen spontaneously isn't always as romantic as it sounds if it generally means they don't happen. So you'll need to plan. In this episode I'll give you practical tips on how to be intentional about your life and what that looks like daily.  ..read more
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