The post New Year, New Sober You: Ways to Center Yourself After Addiction Treatment appeared first on Extra Mile Recovery ..read more

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The post Benefits of Gender Specific Treatment appeared first on Extra Mile Recovery ..read more

The post The First Things To Do After Relapse appeared first on Extra Mile Recovery ..read more

You may have learned about meditation during the rehabilitation process and even experienced some of its benefits, but as our alumni know well, you can continue to reap the rewards of meditation throughout recovery — and even find new ways for it to improve your day-to-day. The post The Benefits of Meditation in Recovery appeared first on Extra Mile Recovery ..read more

You may have learned about meditation during the rehabilitation process and even experienced some of its benefits, but as our alumni know well, you can continue to reap the rewards of meditation throughout recovery — and even find new ways for it to improve your day-to-day. The post The Benefits of Meditation in Recovery appeared first on Extra Mile Recovery ..read more

Triggering feelings, circumstances, and events are always going to be an obstacle to living a sober life — but those road bumps can become mountains if you’re unprepared or unsure how to respond. The post Planning Ahead for Triggers in Recovery appeared first on Extra Mile Recovery ..read more

While it may seem silly at first, weather can absolutely affect your mental health and, as a result, your addiction. The weather even has the potential to be a trigger! While changes in weather are inevitable, the triggering feelings it can cause don’t have to be. Here’s what you need to know about how the weather affects addiction, and what you can do about it. The post How Weather Can Affect Your Addiction appeared first on Extra Mile Recovery ..read more

The post Starting New Sober Holiday Traditions appeared first on Extra Mile Recovery ..read more