Social anxiety is something that many of us face, but it’s not something that’s often talked about. If you’ve been wanting to learn more about social anxiety, then you’ve come to the right place. In this blog, we’re going to discuss the symptoms of social anxiety. Before we begin, it’s important to remember that everyone has a different situation. Some people deal with different symptoms than others do, so don’t compare yourself, and remember that every situation is unique. Understanding Social Anxiety According to the National Institute of Mental Health, social anxiety occurs when ”a person w ..read more

Making goals for your mental health is important and something we believe in at Avalon Malibu. Setting mental health intentions is one of the best things that you can do if you want to focus on your well-being. Let’s get started and go over some things to consider if you’re interested in setting mental health intentions. Making Mental Health Intentions There are a few different reasons why it makes sense to set mental health intentions. Setting intentions can give you something to look forward to. Having a goal to work towards in the future can provide you with motivation and a reason to get o ..read more

Social media use is at an all-time high. There are many effects of overusing social media including sleep disturbances. Getting quality sleep can be crucial to your overall health and well-being. When you are not getting adequate sleep, you can be at risk for worsening mental health issues. You are not alone if you notice changes in your health from social media use. Help and support for the mental health effects of social media use are available. Social Media Use and Sleep Issues Getting adequate sleep is important to your overall health. Sleep disturbances can have a wide range of negative e ..read more

When you decide to choose recovery from substance use, there’s a typical order that people go through the next steps in. One of the first steps is detoxing. If you’re currently in the process of deciding to detox, then this blog is for you. Let’s go over what exactly detoxing is, as well as if it’s the right choice for you, and how it can be done safely. What Is Detox? Detoxing is the process whereby an individual stops using substances and their body cycles out any of the remaining substance(s) left in their body. It’s important to note that detoxing is something that should be taken seriousl ..read more

Grief is something that will touch most of our lives. Coping with grief is an important topic, but it’s not one that’s often talked about. In this blog, we’re going to go over some strategies we recommend at Avalon Malibu if you want to work through your grief and improve your mental health. Coping With Grief When it comes to discussing this topic, it’s important to remember that every situation is unique. Everybody deals with grief differently, so you may need to take a look at the following strategies and make some adjustments. Let’s go over some of the top strategies that you can use if you ..read more

Loneliness is something that’s not often talked about in our society. At Avalon Malibu, we’ve seen the many ways that loneliness can impact someone’s mental health. This is one of the reasons why we believe strongly in the importance of overcoming loneliness and making sure that it does not have a significant impact on your mental health. Learning About Overcoming Loneliness If you’ve ever felt lonely before, then you realize how overwhelming it can be. If you’re currently feeling lonely, know that you’re not alone. There are so many people that are currently feeling lonely. The good news is t ..read more

If you have a mental health diagnosis, learning coping skills to avoid crises can be crucial. Crises are not ideal and can be very scary, so creating effective safety plans can be helpful. At Avalon Malibu, we want to ensure you know you are not alone in learning how to navigate life with a mental health diagnosis. It may seem intimidating to learn new skills but they can benefit you in your daily life. Modifying safety plan coping skills into daily life can benefit you and also help keep your nervous system regulated, which can help prevent crises from arising in the future. Creating Safety P ..read more

There are so many different therapeutic options available, so how can you know which is the right therapy choice for you? In this blog, we’re going to answer this question and provide you with some more information about what we recommend at Avalon Malibu.  Let’s get started and go over how you can narrow down the different therapeutic options. Remember to take the selection process one day at a time and continue to be patient with yourself. Finding the Right Therapy If you’ve ever examined all the different therapy options available, then you probably understand just how many options the ..read more

Mental health in college is an important topic, but it’s one that’s not often talked about. In this blog, we’re going to discuss some options if you’re struggling with your mental health during your college years. Keep reading if this is something you’ve been curious about and want to learn more about what we recommend at Avalon Malibu. Before we get started, it’s essential to remember that everyone has a different college experience. Making sure that you’re not comparing your experience to the experiences of others is essential. So that’s something to keep in mind as you read this blog. Menta ..read more

Eating disorders are psychological disorders that can affect your mind and body in various ways. At Avalon Malibu, we know there are many myths and stigmas surrounding the topic of eating disorders. Unfortunately, many people are unaware of how dangerous and complex eating disorders can be. We want to bring awareness about eating disorders and also assure you that if you are facing the challenge of an eating disorder, recovery is possible. You may be aware that if you have an eating disorder, some mental health issues can co-occur. We understand that challenging your eating disorder may seem i ..read more