I am thrilled to announce that after facilitating Living in Alignment podcast for almost two years, I came to the realization that Living in alignment has served its purpose and it's time for it to come to its natural conclusion. This will be the last year for Living in Alignment. we have completed 54 episodes and will always have here on the platform to share with our community ! The good news is that we will be moving onto a new podcast project.Yay! The Conscious achiever. The purpose of the conscious achiever is to disrupt and reframe how we think about achievement and wellbeing in the wor ..read more

Today, we welcome guest Nicolina Werther to discuss the topic of being embodied and offer practices to help you return to your embodiment as a source of wisdom, guidance, and leadership with your family/friends and at work.  Nicolina  is a trauma-informed success coach, intuitive business guide and embodiment facilitator who helps sensitive creatives to get their most fulfilling work out in the world. She combines a background in the performing arts and as a well-being practitioner with teaching entrepreneurial and leadership skills. Nicolina’s courses and bespoke coaching programme ..read more

Relationships and Self Worth may seem like two completely unrelated topics, but the fact is the health of your relationship can clearly reflect the condition of your self-esteem. We are welcoming again guest expert Annie Lavin today to discuss relationships and how to align with relationships that reflect a healthy sense of self-worth. Annie is a Dating Relationship Coach and relationship skills Educator. Annie works with people nationally and internationally to empower them to create and maintain conscious intimate relationships. [EPISODE NOTES] What are we doing wrong that they we attrac ..read more

If the word not enough frequently pops up in your inner dialogue: not  smart, not cool, not strong, not pretty, not successful enough ...then this episode is for you.  Today’s  guest, Dr Mandy Lehto, walks us through the journey of enoughness and shares a tool kit  to remove blockers and build up enoughness .  Mandy  is an expert on high performance, especially in private equity, investment banking, law, and tech. Her clients are senior executives around the world who are looking to get more out of their leadership --and their lives. Mandy has a Doctorate from Cam ..read more

Fitness is often thought of as HIIT studios, boxing gyms, cross fit boot camps, but fitness can also be used to help heal the body by taking a safe, mindful, trauma informed approach. In our episode today, we have guest expert Alicia Putinski who is going to introduce us to trauma- informed fitness approach, walks us through her own journey and healing nervous system, her growth as a fitness professional and the impact on her clients and overall wellbeing.  Alicia is a  trauma- informed life coach and personal trainer with over a decade of experience in the health and fitness industr ..read more

In this episode, we are going to learn from an inspiring leader Natalie Brite how to build a culture of sustainability and develop a sustainable business model. Natalie is on a mission to help businesses innovate and transform to put sustainability at their core. She is a Portland-based creative director, sustainable developer, and strategist. She specializes in ethical project and business development, branding, marketing, and strategic, whole systems planning for impact-driven folks. [Episode Notes] Sustainable: What does it mean What sustainable business /project is Why it is important t ..read more

Recognizing the need for Self Care is one thing, but adopting a self-care practice that can improve your life is another, you may be on board with the benefits it can offer —  But when you’re working, caring for your family, and trying to find time for yourself, it can be overwhelming to take concrete steps toward a self-care plan. I’m honored  to have with us today guest expert Suzy Reading and tap into  self care and how we can create intentional, accessible and sustainable practices.  Suzy is a Chartered Psychologist, yoga teacher and author. She specializes in empoweri ..read more

I’d like to welcome the new year with the pivot method as it has been my major mind hack to keep returning to the flow state and to alignment; and therefore manifesting what I want with ease, flow and harmony.  This pivot method practice is simple but not easy. It has helped me so much that I decided to share it with you here as the last episode for 2021 on living in alignment podcast. In this episode on Living in Alignment Podcast,  I  give you an overview of  the 6 steps to guide you through the pivot method.(inspired by Abraham hicks book , ask and it's given). < ..read more

Some high achievers and high performing individuals tend to be overly rigid with their career and life behaviors.This comes with a high cost that drives them towards unhappiness and impacts their ability to live in/out of flow with their authenticity, fulfillment and purpose. I am happy to introduce you this month to redefining success mini episodes. The purpose of this mini series is to offer you a new perspective that helps you redefine and anchor a new way of thinking about hard work, achievement and success.  Our guest expert today is Gia Lili. Gia  is a U.K based, ICF-accredited ..read more

So often trauma is seen as a personal issue but what happens when trauma exist not just in you, but in everyone in your family, community, culture, the collective, and even beyond? In today’s episode guest Nisha Mody, explains about collective intergenerational and cultural traumas and walks us into her perspective on trauma that addresses both its visible effects and its most hidden roots.   Nisha is a Feminist Healing Coach, Writer, and Librarian who holds space for those who question the way they "should" live and want to heal for themselves and the collective. As a daughter of South ..read more