On this edition of the Beth Linder-Moss Podcast, Beth explains how meditation is one way to keep our mental health fit. She explains some different approaches to meditating and suggests some apps that can assist in the process. To learn more go to https://bethlinder-moss.com ..read more

This week on her podcast, Beth Linder-Moss discusses fitness trackers and what to look for when shopping for one. Fitness trackers do what they say, track the level of activity that leads to greater physical fitness. Some are as simple as the mechanical 'pedometer' while others are extremely sophisticated, like the Apple Watch Ultra. To learn what is important and to select the right features for your next fitness tracker purchase, listen to the Beth Linder-Moss Podcast.To learn more, go to her website, https://bethlinder-moss.com ..read more

Health and Wellness Coach, certified Personal and Group Fitness Trainer, certified sports nutritionist and an Exercise Physiologist, having earned her Bachelor of Science degree from Penn State University. Beth has helped thousands take positive steps in their journey to a healthier life through the written word, social media, one-on-one training and group sessions. Exclusively on “Take My Advice I’m Not Using It: Get Balanced with Dr. Marissa, the Morning Show!’ right after the @NBCNews @kcaaradio AM 1050 FM 106.5 Home to the Asian Oprah EVERY WEEKDAY MORNING and streaming everywhere @iheartr ..read more

On this edition of the Beth Linder-Moss Podcast, Beth discusses how strength and weight training contribute to a weight loss and healthy lifestyle. She addresses some myths about weight training and has practical advice in place of bad information. For example, does muscle weigh more than fat? Will weight training for women make them bulky like body builders? What should we eat to develop more muscle? Does strength training contribute to an overall weight loss diet? Plus many others. So listen and download this week's podcast. To learn more go to https://beth-linder-moss.com ..read more

Instagram and Tik-Tok influencer and best-selling author Beth Linder-Moss has ten ways to jump start healthier eating complete with the best timing to adopt new habits, where and how to cook. https://bethlinder-moss.com ..read more

On this edition of the Beth Linder-Moss podcast, Beth gives very detailed information and advice about getting a mindset for a healthy new year. Most new year’s resolutions are forgotten by February and more than 80% of people admit to breaking their resolutions. Beth’s advice is to make healthy changes one thought at a time in place of the annual ritual of making and then breaking New Year’s Resolutions. Be sure to visit https://beth-linder-moss.com for all the latest from Beth ..read more

On this edition of the Beth Linder-Moss podcast Beth helps us all get our minds right when it comes to post Thanksgiving and pre-Christmas and New Year thinking about food and water consumption. Beth recommends small or ‘baby steps’ of progress on a consistent basis. She believes that the right mindset about eating can be developed over time and that this approach is superior to resolutions, re-starts or reboots. To learn more visit her website at https://bethlinder-moss.com ..read more

Please join Beth as she discusses ways to make better decisions about what to eat during the calorie intense holiday season that is upon us. Beth examines the following: - How to avoid overeating at a party or dinner, - What simple thing anyone can do to feel full before the big holiday meal, - The power of water and what to add to it, - How often you can skip a workout during the holidays, - Ways to avoid bad decisions at the table and/or bar. None of these come with any expense, which makes them free! Listening to the podcast is also free ..read more

Can we rescue the expensive, cumbersome, and increasingly patient un-friendly healthcare system we have here in the U.S? Yes. To hear the details about how to do it, listen to the Houston Healthcare Initiative podcast with Dr. Steven Goldstein. www.houstonhealthcareinitiative.org ..read more

Enhancing Population Health Approaches After Covid - 19. On this edition of the Houston Healthcare Initiative Dr. Steven Goldstein, will discuss the reversals in preventative care the American public experienced during the Covid-19 pandemic and what we can all do to stay healthier, and possibly live longer by re-committing to prevention as part of our collective health regimen. To learn more, please visit www.houstonhealthcareinitiative.org ..read more