Mig’s story is about so much more than just quitting drinking at 50. It’s about rediscovering herself and navigating the complex world of adult relationships, societal norms, and personal growth without the crutch of alcohol. Join us as she bravely shares the challenges and triumphs she’s persevered through. Hiding Alcohol Use From Family: A Double Life If I’m honest, alcohol has been an issue for me for as long as I can remember. There are just too many blurry events that stand out. My quest to “build up my tolerance” throughout the years led to countless nights of near-alcohol poisoning a ..read more

Many people considering quitting alcohol often focus on what they’ll miss out on, leading to feelings of deprivation. But what if you flipped the script? This blog post will guide you through a well-thought-out approach, packed with research and inspiration, to help you ditch the “no fun without booze” narrative and explore the vast landscape of a life free from alcohol. Let’s get some answers to the troubling question of “How do I stop drinking alcohol?” Mindset Matters: Approaching Your Journey with Curiosity A 2015 study by Professor Kevin Moore of the Royal Free Hospital in London found ..read more

Pamela’s relationship with alcohol was always an all-or-nothing affair. The idea of learning to drink less simply wasn’t on the table. But then, that invisible line was crossed. Alcohol began to creep into more and more corners of her life, demanding more attention than she was comfortable giving. A few attempts at moderation, met with inevitable backslides, left her questioning her own willpower. Could she ever trust herself again? Then, she discovered This Naked Mind, a resource that equipped her not only to cut back on drinking but to rediscover her own inner strength. The special glasse ..read more

You’ve heard of Dry January, Feb Fast, Dry July, and Sober October – but what if you ditch the trends and try an alcohol-free April instead? April is a perfect time to embrace living alcohol-free. The holiday hubbub has died down with no major celebrations on the horizon for a bit. It also happens to be Alcohol Awareness Month so it’s a perfect time to take the challenge and see what life with less alcohol in it can be like. Now that doesn’t mean you need to say sayonara to celebrating with fun and fancy drinks. Au contraire my friend, you’re about to live it up in a whole new way this month w ..read more

Life threw Scarlet some curveballs. Though she never touched a drop until her 50s, a series of tough times, including a brain tumor diagnosis, a divorce, and witnessing her son’s battle with alcohol, led her down a path of depending on alcohol herself. But Scarlet isn’t letting this define her. Determined to take back control, she’s diving headfirst into “The Alcohol Experiment” to break free from this unexpected challenge and overcome alcohol addiction in the family. A Family Story and Alcohol Growing up, alcohol wasn’t a major issue in my family. Occasional drinks by my parents and tipsy ..read more

Let’s talk about quitting drinking. You’ve decided to ditch the booze, that’s fantastic! But here’s the thing – you might be feeling a bit…off. Moody, anxious, even down right weepy. Don’t worry, this is all normal. Feeling emotional after quitting drinking is par for the course. But it’s still unpleasant. When you stop drinking, your body is essentially going through a break-up. Alcohol disrupts your brain chemistry, and when you take it away, your system needs time to adjust. This can lead to a whole range of emotional ups and downs, and it’s important to understand why this happens and how ..read more

Alcohol didn’t become a major issue in Julie’s life until she started using alcohol to cope with grief. Of course, once that began, it became easy to start using alcohol to just cope with life. Because being human is challenging and she thought alcohol could take the edge off that. Julie shares the painful journey she’s been on and why she stopped using alcohol to cope with grief and embraced living life fully and authentically instead. From Numbing to Thriving: Finding Freedom After Using Alcohol to Cope with Grief Growing up, the clinking of glasses and carefree laughter associated with a ..read more

Easter, a joyous and vibrant celebration of spring and new life, often gets overshadowed by the presence of alcohol. But what if we told you it’s entirely possible to celebrate Easter without alcohol? In fact, we might even say you can have an even more joyous and memorable Easter celebration without a single drop? This guide is for anyone who wants to create a vibrant, alcohol-free Easter filled with laughter, connection, and activities that celebrate the season. Whether you’re looking for inspiration or simply want to support a loved one who doesn’t drink, we’ve got you covered. Why Celeb ..read more

“Have you ever wondered why you drink? Perhaps it’s a habit, a way to unwind, or a coping mechanism. For me, it was a combination of all three, and it took a journey of self-discovery to figure out why I drank and ultimately, to find a better way to live. I never questioned my drinking until it started questioning me. I began to see it as less of a harmless relaxation technique and more of a crutch. It wasn’t until I started figuring out why I drank that I could truly address the issue.” JC bravely shares the ups and downs she faced on her journey and figuring out why she drank and what it wo ..read more

Does alcohol control your life more than you control it? Do you ever wonder if the hangovers, the anxiety, the strained relationships are the damaging effects of alcohol finally catching up? If you’re nodding your head, you’re not alone. Millions of people struggle with alcohol, and the good news is, there’s a path to freedom. This Naked Mind opened David’s eyes to the truth about alcohol, helping him break free and reclaim his life. It can do the same for you. So, grab a cup of tea, settle in, and get ready to be inspired. For years, alcohol was my silent companion. It masked anxieties, ea ..read more