I wanted to share some important news with you all. After much thought, I've decided to take a temporary hiatus from the podcast. This break is not permanent, but it's necessary for me to focus on some exciting priorities. Listen to this short episode to find out what they are. In the meantime, I will still be active on Instagram and YouTube, so connect with me there ..read more

Have you heard bad things about intermittent fasting for women? Do you want to try it but worry it will mess up your hormones? As an MD and long-term IF practitioner, I can tell you that intermittent fasting CAN be incredibly beneficial for women as well as men. But… Due to fluctuating hormones, we ladies do have to take a more mindful and flexible approach to fasting. In this episode, I'm explaining how to do just that. You'll learn: The key differences in fasting between men and women  The top benefits of IF for women How hormone fluctuations can alter your fasting experience  How ..read more

Burnout is like a disease that slowly drains every last drop of your energy. It’s easy to get caught up in the fight, trying harder and harder to stay in control. But what if, instead, you could pause, re-evaluate, and see it as a catalyst for change? In this episode, I’m revisiting my experience with burnout and sharing the 3 steps I took to go from a burned-out doctor to a fulfilled wellness coach. You’ll learn: The self-reflection tools you can use to work through your feelings and acknowledge your burnout The power of seeking support Ways to reconnect with your passion (or find a new one ..read more

Wondering if vitamins are really worth it and which ones you should take? Then press play NOW! In this episode, I draw from my knowledge as a family doctor of 20 years to banish your overwhelm and confusion around supplements. You'll learn: What supplements are for and what they are NOT for The best supplement for boosting brain power The vitamin that almost half the population is deficient in! The number one anti-aging supplement A common deficiency in women - which may be causing your fatigue and low mood How probiotics impact much more than our gut health Factors to consider when choosing ..read more

Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this. If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage our success and what we should do instead. You'll learn: How attempting to overhaul your entire lifestyle overnight is a recipe for failure The SHOCKING truth about willpower How to rewire your limiting beliefs Tips for choosing the right health habit for YOU How being more flexible is the missing ingredient to habit-bu ..read more

The weight loss journey is full of bumps and setbacks. Whether it's regaining weight straight after your diet ends or struggling to resist temptation, feeling defeated and helpless is not uncommon. But this doesn't mean you're doomed for failure. Hope is on the horizon! In this episode, I'll share the five most common reasons why diets fail and what you can do to overcome them. You'll learn: Why you shouldn't focus solely on tactic, and what you should prioritize instead The self-sabotaging perspective that is preventing you from reaching your weight loss goals How being hard on yourself for ..read more

Nowadays, we're blessed to have a wide range of anti-aging products at our fingertips. However, with so many choices, it's easy to feel overwhelmed when shopping for skincare products.  In this episode, I aim to reduce that overwhelm and equip you with the knowledge needed to optimize your skincare routine, reduce signs of aging, and prevent skin damage. You'll learn: Why we should take advantage of the incredible developments in the skincare industry - and not feel bad about it! The powerhouse ingredient that stimulates collagen and elastin production The incredible compounds that neutr ..read more

Is it possible to reduce stress holistically? Absolutely! If you're feeling stressed, there are many natural ways to manage it, many of which are backed by science. In this episode, I'll share how you can better handle stress without resorting to medication.  You'll learn: Why you should seek to manage stress better rather than eliminate it completely How spending time with animals can lower your stress levels The best stress-relieving bath recipe  A little-known technique that could bring you instant calm The stress benefits of exercising The science behind meditation (and how this ..read more

If you practice intermittent fasting, you may have heard the term 'Autophagy.' Autophagy helps regulate metabolism and, therefore, can assist in weight loss. However, there are many other surprising benefits of this natural process. Never heard of Autophagy before? No worries, as in this episode, I'm explaining: What Autophagy is 6 incredible health benefits of Autophagy 7 ways to stimulate Autophagy  If you want to live longer and look younger, you won't want to miss this one! Full episode notes: https://drkimfoster.com/155 ..read more

Listen in for a short and sweet update on what's happening in my world, including a couple of juicy pieces of news!  If you're curious about what's happening behind the scenes for me, this one's for you. Full episode notes: https://drkimfoster.com/154 ..read more