BY: REFILOE MOHLOKI Andile Debeshe, the Matholeleng-born instructor of the Mafeteng Aerobics Club, defines aerobic exercises as physical activities that boost the heart rate and the body’s use of oxygen; she claims that they help improve a person’s physical fitness. She also stated that they use various types of music for all of their exercises, as the music provides the rhythm they should follow. There are many kinds of aerobics, according to Debeshe, including high-low, box, step, and functional training. She continues, “We have different types of aerobics, such as high-low, where we use dan ..read more

Millions, if not billions, of people battle with obesity, body-shaming, virtual and live bullying, low self-confidence, as well self-esteem. Who would have imagined that a young, severely overweight Mosotho woman from Motse-Mocha would be one of the few to climb to the top of the weight-loss ladder and turn her journey into an empire? BY: ALEX MAFELESI Meet Moleboheng “Mlex” Mpasi. She is beautiful, a mother, humble, a socialite, ambitious, calm, a CEO, ever smiling and has an air of absolute certainty. You could almost touch her confidence. However, she wasn’t always like this. In 2019, Mlex ..read more

It is very important to exercise after pregnancy as it will aid the healing process, help strengthens the abdominal muscles, relieve stress, help tone and shred some of the weight gained during pregnancy, and other benefits. How soon one can start exercising after pregnancy will be determined by the type of birth she gave and whether or not there was any sort of complications during the pregnancy and during labour, and in any case please contact your doctor as to when is the right time to start exercising. BY: TEBOHO PHOLO ..read more

A day before the awards, the celebration commenced with a business seminar where successful women shared their success stories and experiences and groomed others on how to grow their businesses. Among the panelists was the globally recognized Ayanda Ncwane from South Africa, alongside Matšeliso Mokuane and Alicia Motšoane. Below is a glimpse at some of the participants wearing modern seshoeshoe ..read more

Ngoana o behelloa puleng mohla pula e nang kalefafatsane. Ngoana ha a lokela ho rotheloa ke pula hotloha kholong ea hae pele a behelloa puleng. Nakong eeo abehelloang puleng eba lelapa letla bokana ho tla shebellaha ho behella ngoana puleng. Ngoana oa ngoananao behelloa puleng ke ngoanana ha oa moshemane abehelloa ke moshemane, ’me eeo otla tsoa a mo patile ka kobo ha fihla sebakeng seo a ilo mo behella teng, amohlobolise, a mo kakalatse hona puleng moo. Lebakalaho mo kakalatsa ke hore pula e mo kolobise ele ka ‘nete. Ngoana ha a se hlaba hlohong e le kannete, eba lelapa letla mo tlatsetsa lit ..read more

There is a relationship between three structures (that is, the clitoris, urethral sponge, and anterior vaginal wall) that has led researchers to identify what is called the clitourethrovaginal (CUV) complex. One disruptive article that was published in Nature Reviews (2014) suggested that when the CUV is “properly stimulated during penetration, [this] could induce orgasmic responses.” However, there is more to this. In 2022, a Sexual Medicine Review Journal editorial explained that the G-spot isn’t actually made up of three structures, but it is actually made up of five! which are the clitoral ..read more

…. Raped and HIV+ Some people go through a lot in life, so much so that one could wonder how they are still alive and kicking. It really seems as though it is not safe to be a woman anymore. For every survivor, mostly women, rape is the most painful word to hear, as the recollection of the act and circumstances leading to it can trigger excruciating pain and tears no matter how far back in their life, they encountered this traumatic experience. Most survivors tend to blame themselves for being in the wrong place at the wrong time when, in actuality, they are not even at fault. BY: NTEBOHELENG ..read more

There are numerous ways to stay fit and healthy. Tšitso Sebehela has been hiking since 2012 to maintain his fitness and balance. He is a member of the Warriors Hiking Club and in an interview with Finite Magazine contributor Mosa Maoeng, he discusses how much hiking has become his technique for keeping in shape. What have you accomplished with hiking so far?  Hiking is one of the best ways to get some exercise. To name a few physical exercises, I have accomplished far more than I expected. Hiking is a great whole-body workout from head to toe and everything in between, no matter what type ..read more

According to sexologist ‘Maneo Makoetlane, squirting is a sexual sensation where women exorcize liquid from their genitals when they reach certain pleasure levels. Unlike virginal lubrication, where persons secrete a white and milky liquid when they are aroused, squirting involves a clear and odorless fluid. It is the result of one experiencing extreme pleasure, known as an orgasm. She pointed out that a glandular tissue that produces a lubricant-like substance (the urethral sponge), which is the location of the g-spot, secretes the lubricating fluid into the urethra and it flows back into the ..read more

There is a relationship between three structures (that is, the clitoris, urethral sponge, and anterior vaginal wall) that has led researchers to identify what is called the clitourethrovaginal (CUV) complex. One disruptive article that was published in Nature Reviews (2014) suggested that when the CUV is “properly stimulated during penetration, [this] could induce orgasmic responses.” However, there is more to this. In 2022, a Sexual Medicine Review Journal editorial explained that the G-spot isn’t actually made up of three structures, but it is actually made up of five! which are the clitoral ..read more