Establishing your career is not a small gesture. It takes education, experience, oomph, and persistence. In this episode, I give you more than a glimpse into the signs or things you may experience that communicate you’re ready for a career change. That change can mean different things to various people but this is at least a starting point.  ..read more

Discovering and embracing stillness is a practice that doesn’t change overnight. It takes consistency, drive, and discipline just like anything else. I have experienced the positive impact it can have on your life and also the anxiousness that comes with it. Let’s chat ..read more

Social comparison bias is the tendency to have feelings of dislike and competitiveness with someone seen as physically or mentally better than oneself. In some cases, comparison can be neutral, normal, and healthy when you admire someone you’d like to be more similar to. It can drive us to achieve more and to improve. But, that can quickly change when feelings of envy appear. Check out this weeks episode to learn more!  ..read more

Whether you set New Year's resolutions or you're a traditional goal setter. Planning in 90-day sprints helps you to get laser-focused during execution. In this week's episode, I share insight into this planning process through the pros, cons, and how to get started if it sounds like a good fit for you.  ..read more

Everyone reacts and experiences change differently and while it can be hard it can be good. We've experienced a lot of unknown/unplanned change in the last almost two years and being in the pandemic. You've made it on the other side and yet we've still gone a ways to go. Check out this episode to learn more about the types of change and how you respond to them  ..read more

If you've ever felt like there wasn't a blueprint for things you wanted to do in life; I'm providing a little bit of that in this week's episode that gives a glimpse into intentional living by area of life. We consume a lot of content and sometimes it's hard to apply it to ourselves without concrete examples. In this week's episode, I wanted to take 3 important areas of life and share how you can be more intentional in those.  ..read more

This week's episode starts the season off with understanding 4 of the most important components to living an intentional life. This episode and those to come to share a little about what you need to know, do, and execute to be more intentional in 2022 ..read more

We're back from a must-needed break ahead of the holiday season! Super excited as always to dive into this next podcast season! Take a listen to hear what I've been up to and what you can expect in season 2.  ..read more

This week’s episode is just a little bittersweet. When I started this podcast I didn’t totally consider when I wanted season 1 to end and season 2 to begin. My biggest focus to be honest was just starting. I didn’t want perfectionism, anxiety, or procrastination to get in the way of bringing this to life. As we land on 30 episodes, end quarter 3, and get closer to a brand new year, I thought what better time than now to take a break. Take a listen to learn about what you can expect in the coming months and most importantly next season.  ..read more

Sometimes the answer to our struggles isn’t another system, framework, or hack. While I am all for strategy and tips - as you all have noticed - I also believe that it’s important to recognize there may be other root causes at play that we need to audit and fix. This week’s episode dives into how to recognize if anxiety is impacting your productivity through procrastination vs. being stressed. I share resources that will hopefully help you cope and manage it effectively. The resources I shared in this week’s episode are linked below:  Psychology Today: How to Recognize Induced Procrasti ..read more