The world feels heavy right now.  Genocide, conflict, and constant negativity can take a toll on even the most resilient among us.  We’ve taken a break from the podcast of late, and in this episode you’ll find out one of the reasons why. Today’s conversation is all about how to navigate the emotional storms of global crises.   We’re joined by Lana Nahawi, a Palestinian living in the diaspora, to explore grief, activism, and the surprising ways our bodies hold onto these experiences. Lana is Women’s Embodiment Teacher, Coach and Group facilitator, here in UAE. Her work ..read more

This episode is about all things burnout: ?What Burnout is ?What Burnout is NOT ?Myths,  ?RED RED Flags,  ?What people THINK helps Burnout but actually does more Harm than Good ?Different Types of Burnout ?What's happening inside the body when we burnout ?What happens if we don’t address it ?The Root causes of burnout ?The starting point in How to Overcome Burnout. Don't let burnout hold you back – it's time to reclaim your life, overcome burnout, and thrive!  ? Subscribe now for more empowering content on stress management and personal development. ?✨ This episode is all ab ..read more

Is there a place for emotion in the workplace? Is this really even a choice?! Emotional health is often overshadowed by mental health,  Of course they are interconnected and one supports the other,  But looking at the emotional piece of the #wellbeing puzzle can be a game changer. Today I sit down with Lizze Butcher,  With 10+ years working in corporate travel technology, Lizzie knows all too well the impact emotions have at work which is what led her to become an ICF Transformational Coach specialising in emotional resilience and building unshakable confidence for professionals ..read more

It's been a while since I did one of these, so just checking in with you all as 2024 draws in.  In this video I chat about: ❤️ The latest of our journey ❤️  The Power of People on the Journey  ❤️  6 Steps to Achieve Authentic Growth in 2024  As ever, thanks for watching and following our journey! Be Well,  Charlotte ..read more

3 things we all have in common.  We carry unresolved emotions from the past (unconsciously) We’ve all been a child and need to be aware of self-parenting We all have a unique relationship to confidence and self-esteem In today's podcast interview with Jasmine Navarro we explore: Resolving past negative emotions  The concept of self-parenting The power of inner-connection Revealing self-talk The art of non-judgement  Jasmine is a certified family wellbeing expert who coaches teenagers and adults to flourish through confidence and resilience building. Be sure ..read more

Are you grappling with stress, burnout, trauma, pain, or relentless fatigue?  Or are you curious about the role your body plays when it comes to your thoughts and emotions? If so, you’ll love todays episode with Charlotte Stebbing-Mills and Tess Jewell-Larsen. Tess is  a certified mindfulness coach, somatic healer, a Yoga Therapist in training and co-host of the The Happy Edit. Just like us at Wellness Theory, Tess emphasizes the power of breath, mindful movement, stress management, nurturing nervous system resiliency, cultivating the right mindset, and making essential lifestyle ..read more

Super special podcast today with our very own Jonathan Mills, co-founder of the Wellness Theory. Jon's personal odyssey from stress, anger, and exhaustion to a life of purpose and well-being has inspired so many people over the last few years, and today we're diving into one element of his journey that's been a gamechanger.  In this conversation, you will: Discover 4 Ways to Harness Breath for Relaxation, High Performance, and Personal Growth. Discover A Form of Breathwork No One's Talking About. Learn How the Power of Breath Can Conquer Life's Toughest Challenges.  Find the Key t ..read more

Stressed about money? Unfortunately, it’s often linked to poor mental health and suicide. But it doesn't have to be this way. In todays podcast Charlotte sits down with Carol Glynn from Conscious Finance Coaching.  Carol Glynn, a distinguished financial wellness coach and mentor who  empowers clients to optimize and take charge of their financial well-being through a blend of practical financial literacy education and mindset coaching. ?? ?How to move from financial stress to financial wellness.  ?What it means to be financially well and why it's essential. ? Actionable st ..read more

In a world where many of us find ourselves unexpectedly compelled to take action in these horrendous times, Join me for an insightful episode that's here to help you overcome activism burnout, even if you don't identify as an ‘activist’. In this episode I cover: ? What activist burnout is ? Unique challenges being faced right now ? Strategies on how to cope ? How to support loved ones and colleagues ? How to stay in this Tune in to navigate these tragic times with grace and resilience. We can only create change if we channel this energy and use it for good. I know it’s easier said than don ..read more

Stressed out by overthinking? You’re not alone - it’s one of the top 5 issues faced in mental health struggles. In today's podcast, we’re joined by Ahlam Al Tauqi, a highly regarded and certified coach with a remarkable reputation and extensive expertise for assisting those who are burdened by stress, overwhelm, and a sense of being lost.  We’re delighted to announce that Ahlam is one of our very first Wellness Theory Coaches to join the team! Ahlam's superpower is the ability to help people gain clarity, conquer perfectionism, and overcome overthinking.  And in this episode we ..read more