By Womaness Editors   1-Minute Read Because life before now was just research.  Some might call it middle age, midlife, the third act. We think it’s prime time, our time, the years when women truly shine.  We’ve risen in the ranks, raised the kids, loved and lost and been around, proudly. We’ve held onto the good stuff and shed what doesn’t serve us. We’re the strongest, smartest, most beautiful we’ve ever been. And we’ve earned the privilege of knowing—and being—who we are in full flavor.   We call this stage our Womaness age, and embrace all the confidence that ..read more

By Womaness Editors    7-Minute Read Meet Pycnogenol, the natural marvel derived from the bark of the French maritime pine tree that's now making waves for its transformative, much-studied effects on menopause and perimenopause symptoms. This potent antioxidant is one of our favorites, offering much-needed reprieve from the all-too-familiar menopausal tableau of hot flashes, mood fluctuations, brain fog, and more. Read on to learn how the plant-based ingredient can be your secret weapon for aging well in this phase of life and beyond. The (Many!) Benefits of Pycnogenol for Men ..read more

By Womaness Editors     4-Minute Read Meet Dr. Cynthia Bentzen-Mercer and Kimberly K. Rath, MBA, the powerhouse duo behind The Zeal of the Heel as well as the upcoming must-read book for mid-career women, Now, Near, Next, on stands March 19. Kimberly, a bestselling author and co-founder of TalentPlus®, an internationally-recognized global human resources consulting firm, has revolutionized how we think about talent, turning her insights into success stories for the world's top brands. Cynthia, with her deep expertise in talent and organizational development, has spent over ..read more

By Womaness Editors     2-Minute Read There's a reason Chris Freytag chose "fierceness" as her favorite word in the final question of our signature Womaness Woman series. Because in the ever-evolving world of health and fitness, few names shine as boldly as hers. For more than three decades, this nationally known fitness guru has been empowering women through exercise and wellness, touching the lives of countless individuals with her dynamic approach. From the electric energy of her fitness classes, to the insight in her books, to the engaging cont ..read more

By Womaness Editors    2-Minute Read Wondering how to make the most of Gold Vibes, our top-selling lipstick-size bullet vibrator? Here are our answers to your, ahem, seven buzziest questions.   1. How do I charge it? Plug the USB cable into a USB charging point and attach the magnetic connector to the base of the device. The device will take approximately 60 minutes to charge—and will give you up to 60 minutes of play.    2. How do I power it on and off? Press and hold the power button on the base of the device for 3 seconds to turn it on. Then repeat the sam ..read more

By Womaness Editors     2-Minute Read If you’re in perimenopause—that stage in a woman's life happening right before menopause, typically in your 40s or early 50s—you may already be familiar with the hormonal changes that come with it. During this phase, your body’s changes can lead to a range of symptoms from hot flashes, to mood swings, and, gulp, sleep disturbances. And yes, while these symptoms are a natural part of the aging process, you may (like many others!) consider seeking relief through the use of supplements. Here are some of the best supplements to consid ..read more

By Dr. Emily Morse     3-Minute Read Doctor of Human Sexuality and Womaness Expert Emily Morse is on a mission to liberate the conversation about sex and pleasure. She’s a bestselling author, pioneering MasterClass Instructor, SiriusXM radio host and exec producer, and host of iTunes’ #1 Sexuality podcast Sex With Emily. Order her latest book Smart Sex and follow her on Instagram.   Fact: sex is a journey we can take our entire lives. Every decade brings its own challenges and major benefits.  When you’re young, you’re still figuring out your ..read more

By Womaness Editors     4-Minute Read  Dr. Abigail Armstrong is a Reproductive Endocrinologist and Infertility specialist at Kindbody Los Angeles. Her goal is to educate reproductive-age women about taking control of their family building options and consider preserving their fertility for the future. Click here to learn more about Dr. Abigail Armstrong and schedule your consultation today!   You’ve heard of egg freezing from friends, family, social media. It’s everywhere!  But is it right for you, even if you're in perimenopause? Oocyte cryopreser ..read more

By Michelle Jacobs     3-Minute Read   In the spirit of the holidays—and with an eye toward any 2024 goals you may have—we're offering our community an exclusive 10% discount on Fitter By The Day, the fitness program our co-founder Michelle writes about below. Scroll to the end for details!   My team at Womaness recently asked me why I thought we should promote Kim Schlag’s Fitter by the Day program to our Womaness community.  I stopped.  Thought about it. And I literally didn't know where to begin.  There were so many reasons. A ..read more

By Dr. Emily Morse   3-Minute Read Looking to make sex even better after age 50? Turn to advice from Doctor of Human Sexuality and Womaness Expert Emily Morse. The bestselling author and host of iTunes’ #1 Sexuality podcast Sex With Emily is here to break taboos when it comes to women's sexuality. “PSA: menopause isn’t the end of sex (or sexiness)," she explains. “It’s a natural change, and woman-owned Womaness offers supplements, sex toys, and topicals that make this life stage not only fun…but pretty hot, too.” Here are the top four products she ..read more