Become a valued Member to read more... As a Free Member you can enjoy: Ask MEG Resources Back Copy Menopause Life Magazine Exciting MenoChef® Recipe Newsletters & Information Become a Member Already a Member? Click here to login. The post Managing Hot Flushes/Flashes appeared first on Menopause Experts ..read more

HELP US ACHIEVE OUR DREAM: We want to take Menopause Life magazine (a lifeline for many) from Digital to Print versions. And, make them FREE! In a world saturated with digital media, Menopause Life Magazine emerges as a beacon of hope and empowerment for individuals navigating the complex journey of menopause. Since its inception by the visionary Menopause Experts Group and its passionate founder, Dee Murray, in late 2020, this digital sanctuary has offered guidance, shared stories, and spread knowledge to those experiencing menopause, from the turbulent waves of perimenopause to the calmer ..read more

Empowerment and Fulfillment: The Rise of Thriving Women Over 50 Post-Divorce In recent years, a noticeable and inspiring trend has emerged: a significant number of women over 50 are not just recovering from divorce, but are thriving, embracing independence, and living life on their own terms like never before. This demographic shift is not just a social anomaly; it’s a testament to resilience, empowerment, and the quest for personal fulfillment, backed by compelling research statistics that highlight their journey towards self-discovery and autonomy. The Catalyst for Change/Divorce, wh ..read more

Navigating the Intersection of ADHD and Menopause: Understanding and Strategies The intersection of ADHD (Attention Deficit Hyperactivity Disorder) and menopause presents a unique set of challenges and experiences for women. Both ADHD and menopause involve neurological and hormonal changes, and when they converge, they can amplify symptoms and impact daily life significantly. This article aims to shed light on this intersection, offering insights and strategies for women navigating these changes. Understanding the Link ADHD is a neurodevelopmental disorder characterized by symptoms such as i ..read more

Think of menopause as embarking on a journey through a rich, vibrant forest Each path taken, every changing season, brings its own challenges and beauties. It’s a time of transformation, not just physically, but emotionally and spiritually. Menopause signifies a period of immense power, an awakening to a new phase of life that holds the promise of wisdom, freedom, and a deeper connection with oneself. Remember, with every hot flush, every unpredictable mood swing, you’re not losing yourself; You’re uncovering layers, getting closer to the essence of who you truly are. This stage is not ..read more

Navigating the Intersection of Cancer and Menopause: Inclusive Support for All For individuals facing cancer, the journey is often compounded by unique challenges that extend beyond the physical aspects of the disease. Adding to this complexity is the intersection of cancer treatment and menopause, which can amplify both the physical and emotional burdens they must navigate. Navigating Similar Symptoms Amidst Uncertainty One of the most daunting aspects of facing cancer treatment alongside menopause is the overlap of symptoms. Many menopausal symptoms, such as hot flashes, fatigue, and mood ..read more

Become a valued Member to read more... As a Free Member you can enjoy: Ask MEG Resources Back Copy Menopause Life Magazine Exciting MenoChef® Recipe Newsletters & Information Become a Member Already a Member? Click here to login. The post Reading Food Labels appeared first on Menopause Experts ..read more

The Gut Microbiome: A Key Player in Menopause Wellness In recent years, the gut microbiome has emerged from the shadows of scientific research to become a headline-maker in the wellness community. This complex ecosystem of bacteria, viruses, fungi, and other microorganisms living in our digestive tracts is proving to be a critical factor in overall health, especially during significant life transitions like menopause. Here’s a brief exploration of what the gut microbiome is and why it’s increasingly seen as central to health during menopause. Understanding the Gut Microbiome The human gut mi ..read more

Become a valued Member to read more... As a Free Member you can enjoy: Ask MEG Resources Back Copy Menopause Life Magazine Exciting MenoChef® Recipe Newsletters & Information Become a Member Already a Member? Click here to login. The post Thyroid & Menopause appeared first on Menopause Experts ..read more

It seems to be a predisposition as a woman to loath our tummies, but we really should look at our bodies as an incredible feat of engineering by Mother Nature. Our bodies are unique and carry the stories of our lives. Every scar, mark, and imperfection tells a tale of growth, change, and resilience. Tummy stretch marks, in particular, are often viewed as something to be hidden or ashamed of. However, it’s time to shift that narrative and learn to love our bodies, including our tummy stretch marks. Stretch marks, scientifically known as striae, can appear on the skin when it is stretched rapi ..read more