Morning Sickness During Menopause: Understanding & Remedies Is it a symptom? While most people associate menopause with the cessation of menstruation, it also brings about various hormonal changes that can lead to a range of symptoms. One common but lesser-known symptom is nausea or morning sickness during menopause. In this article, we will explore what nausea during menopause feels like and provide some remedies to alleviate this discomfort. Understanding Nausea During Menopause: Nausea and morning sickness are not typically associated with menopause, as they are more commonly experien ..read more

Cucumber Clothing Approved Products Cucumber Clothing for Menopause. The team at MEG HQ tried Cucumber Clothing products, run by Nancy & Eileen recently and we have awarded this inspirational retailer our  Menopause Experts Approved Product status. What Jayne, Editor in Chief & Director, Menopause Life Magazine said about Cucumber Clothing… ‘As I get older, I want clothes that are comfy and help to regulate my temperature, whether cooler or warmer. But, I also want to look stylish as well as feel good! I was excited therefore to try Cucumber Clothing. Their brand is known for it ..read more

The hormonal changes associated with menopause can contribute to joint pain in several ways. One key factor is the decrease in oestrogen production, which can lead to a decrease in bone density and an increase in inflammation. Oestrogen has been shown to have anti-inflammatory properties, so a decline in oestrogen levels can cause joint inflammation and pain. In addition, the loss of bone density can result in conditions such as osteoporosis, which can cause joint pain and increase the risk of fractures. There are several other factors that can contribute to joint pain during menopause, inc ..read more

Menopause Fact From Fiction Menopause is a significant and natural biological process that affects all women. There are many resources available to find evidence-based menopause information, such as the Menopause Experts Training platform. Here are some common myths and facts about menopause that women should know. Diagnosis of Menopause: Contrary to popular belief, an FSH blood test is not always necessary to diagnose menopause. Diagnosis is usually made based on symptoms alone, as hormone levels fluctuate daily during this time, and the results of an FSH test can be misleading. It is best ..read more

VAGINAL ODOUR EXPLAINED During menopause, the body undergoes significant hormonal changes, which can affect the vaginal environment and lead to changes in vaginal odour. As oestrogen levels decline, the vaginal tissues may become thinner, drier, and less elastic. This can lead to a decrease in the amount of natural lubrication and a change in the pH balance of the vagina. As a result of these changes, some women may experience an increase in vaginal odour, which can be described as a stronger, more pungent smell. In addition, menopausal women may be more prone to bacterial vaginosis, which ..read more

Yoga Pants Approved Product FIJJIT was born out of a universal truth for so many women. Founder Vicky Hann shares her inspiration behind the brand: I had felt uncomfortable in gymwear for years. As life moved on and my shape changed the options for gym attire stayed the same. Instead of feeling confident I’d fidget and get frustrated, focused more on my exposed midriff than the downward dog or 10 burpees I was supposed to be doing. Yet, one day I realised I wasn’t alone. Sharing a bench (socially distanced of course!) during lockdown with a friend, I had an epiphany when chatting… the lack o ..read more

We Love PUKKA Teas We have lovingly approved PUKKA and this review is from the Founder of MEG, Dee Murray. ‘I remember when I first bought some PUKKA tea, probably around 10 years ago, as I started my perimenopause and I was hearing great things about drinking herbal tea. To start with, like so many of us, I had my reservations. However, I was completely struck by the packaging let alone how the tea tasted. I still love the bright vibrant packaging indeed I had a gorgeous box of them given to me last Christmas as a gift (see image). But, I also recognize that switching from decaf milky coffe ..read more

Osteopenia & Osteoporosis: What are they and how do they affect menopausal women? As women age, they become more susceptible to conditions that affect bone health. One of the most common conditions that affect menopausal women is osteopenia and osteoporosis. Although these two conditions are related to bone density loss, they differ in severity. In this blog post, we’ll explore the difference between these two conditions and the symptoms women should be aware of. Osteopenia is a condition in which bone density is lower than normal, but not low enough to be diagnosed as osteoporosis. This ..read more

Hair Loss & Thinning The hormonal changes that occur during menopause can lead to a significant reduction in the production of estrogen, which can cause hair to become thinner and weaker. In this article, we will discuss hair loss and thinning during menopause and how to prevent it. Why does hair loss and thinning occur during menopause? During menopause, a woman’s body produces less estrogen, which can cause hair to become thinner and weaker. Estrogen helps to keep the hair in the growing phase for longer, which means that less hair falls out each day. As the levels of estrogen decrease ..read more

CHECK YOUR VAGINA Taking care of your vaginal health is critical for your overall well-being. Your vagina is a self-cleaning and self-regulating organ, but regular check-ups are still necessary to ensure that it is healthy and functioning correctly. This article will discuss the importance of regular vaginal health check-ups. Prevention of infections Vaginal infections are common among women, causing discomfort and even leading to severe health issues. Regular check-ups can detect and prevent vaginal infections, ensuring that they are treated before they become severe. Early detection of sex ..read more