Katie was at the Move For Love event and got yelled at for being on a bench on the field at Lumen. One Love foundation hosts a 5k to celebrate healthy relationships and we were there to spread the word! Plus, we finally giveaway Lofa's football! Go Hawks ..read more

The time Fred Taylor made Lofa cry. We cant wait to sing Christmas carols in Nashville, and we've got a Lofa signed Seahawks official game ball giveaway! Listen for details how to win for free ..read more

What did Lofa and Brett think of the Seahawks Draft Day? What was Lofa's like? And how do we feel about our team ahead of this season? They've got to add more slots on the roster to fit all the talent! GO HAWKS ..read more

The RTS boys who are also massive Seahawks fans, breakdown the upcoming draft. Who do they want, who they don’t, and what will the Seahawks actually do? Tune in for the answers! Go Hawks ..read more

Brett went to spring training, the M's are looking good! The Geno smith contract, we go over the details. There was some Russ drama, how did they get so off track? Lofa wants Bobby back, and a review of Lofa's combine scores. PLUS a big announcement. Our show is going on the road to 4 different cities, and we're excited to party with you! ...Go Hawks ..read more

We discuss the big game with our guest Brendon Ayanbadejo! Lofa was impressed by the quarterbacks, but not the defense. Brett gushes his love for Rihanna (we all do)! and Brendon has fitness tips. Hear the recap of the game from the perspective of Superbowl competitors! Until next season... Go Hawks ..read more

Brett and Lofa break down what will be a historic game on Sunday. The first time two black quarterbacks are facing off, the Kelce brothers, and the guys gush over Lebron's record setting. We're rooting for Jalen in this house! Go Hawks ..read more

Brett and Lofa recap last weekend's games. Who is the best rivalry in the League right now? If you were starting a franchise, who do you want as your QB? and Is Tom actually going to retire? Go Hawks ..read more

Brett's childhood sports hero Mario Bailey joins the show to talk winning the National Championship for the Huskies (and the fact that neither him, nor Brett has gotten over it), Lofa thinks its BS that no Hawks were nominated for all pro. Plus, Dak, Joe and what the X factor is going to be in this weekend's championship rounds. Go Hawks ..read more

In this episode of our podcast, Lofa and Brett are joined by special guest Michael Bennett, former defensive end for the Seattle Seahawks. We discuss the team's recent playoff loss and breakdown the game, including the first half's solid performance and the second half's struggles. We also delve into the question of whether or not Pete should be considered for coach of the year. Finally, we discuss the Seahawks' options for the upcoming draft and what moves the team should make to improve for next season. Happy Martin Luther King Day! Go Hawks ..read more