In conjunction with recommendations from the Junior National Coaching Staff, changes have been made to Level 6 Junior Elite Future Stars HB.   The changes are effective immediately.   The October refresh of the full Technical Sequence Manual will be published shortly.  Download the Level 6 JE Future Stars HB Update (October 9, 2024 ..read more

The NGJA/MDP Newsletter #1 (October 2024) contains important rules updates and clarifications. It is available to view/download: Download the NGJA/MDP Newsletter #1 (October 2024 ..read more

From USAG: Dear Men’s Gymnastics Community: As we move into the next season, it is important to clarify matters related to the newly introduced L6 JE Future Stars program.  1.  L6JE Future Star athletes compete the appropriate routines from the technical sequence manual at invitationals throughout the season and at championship level meets.  2.  L6JE… Read more ..read more

The NGJA/JDP Newsletter #4 for March 2024 contains important updates, clarifications and information for the Men’s Program. Download the NGJA/JDP Newsletter #4 (March 2024 ..read more

Virginia Mens Gymnastics would like to Congratulate Michael Scheiner on his outstanding performance in the US Classic August 4-6. Michael placed 4th on Vault, 6th on Still Rings and 10th All-Around. We are very proud of Michael’s determination and hard work ..read more

Virginia Men’s Gymnastics would like to thank Doug Price for sharing his many years of experience coaching gymnastics and development of training plans. Additional thanks go to Tim Michaels for bringing clarity to many of the judging issues he sees through the season. Mike Powell (NCAA), Bo Morris (NCAA), Mike Burns (GymAct), and Tim Michaels (NAIGC) all spoke on their experiences with Gymnastics after High School. They offered insight into the opportunities available to our athletes and how to help them pursue those opportunities. A big thank you goes to Williamsburg Gymnastics for adjusting ..read more

For athletes who qualified for the 2023 State Team. The State Team workout information and subsequent State Team Competition is below: Location: Barcroft Sports and Fitness Center 4200 South Four Mile Drive Arlington, VA 22006 (Parking is available in the parking lot directly in front of the building, the the level parking structure and additional parking is available on the street.) Date:  April 16, 2023 Time :  8:30 am-12:30 pm What to bring: Workout attire, Still Rings and High Bar grips if applicable and a water bottle State Team Championships/ Owl Gymnastics Cup  Locat ..read more

From Jason Woodnick (USAG, Vice President of Men’s Program): Please find the first Men’s Development Program Newsletter here: https://usagym.org/pages/men/pages/rules_dev.html These newsletters will be produced periodically to assist with rules clarifications and interpretations within our Development Program. They are meant to be a resource for coaches and judges throughout the competition season ..read more

Registration for the 2023 VA Men’s Level 4-10 & Platinum State Meet is open in MRS. Additional details are available at: Level 4-10 & Platinum State Meet Information ..read more

Thank you Apollo Gymnastics for hosting a State Team practice for Team Virginia. Good luck to the athletes and coaches representing Team Virginia at Regionals ..read more