The Gestational Diabetic
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Hi! I'm Traci, the founder and editor of The Gestational Diabetic. The Gestational Diabetic was birthed from significant gaps in the healthcare education and nutrition markets, as well as my personal experience with gestational diabetes. Find meal plans, recipes, nutrition and information for pregnant women and those with gestational diabetes.
The Gestational Diabetic
7M ago
Are you looking for a no-cook lunch, or one that doesn't have to be refrigerated? This Simple Chickpea Salad has been my go-to all year because I love the Greek flavors and how its healthy ingredients don't leave you feeling heavy or bloated!
The post 10-minute Simple Chickpea Salad appeared first on The Gestational Diabetic ..read more
The Gestational Diabetic
7M ago
Mediterranean Herb Seasoning is an all-purpose seasoning that adds flavor without overpowering the main ingredient flavors. It works well on fresh salads, chickpea salad, eggs, vegetables, marinades, and more.
The post Copycat Tone's Mediterranean Herb Seasoning Recipe appeared first on The Gestational Diabetic ..read more
The Gestational Diabetic
8M ago
Smoky, buttery, and garlicky brussel sprouts roasted to caramelized perfection and topped with salty parmesan that makes you crave more!
The post Low Carb Brussel Sprout Recipe (Garlic Parmesan) appeared first on The Gestational Diabetic ..read more
The Gestational Diabetic
9M ago
With 55 snack ideas for gestational diabetes, you're bound to find something you like to help manage blood glucose levels. Plenty of healthy choices with high fiber!
The post 55 (Real Life) Gestational Diabetes Snack Ideas appeared first on The Gestational Diabetic ..read more
The Gestational Diabetic
9M ago
Resistant starch foods like green bananas, lentils, oats, etc. resist digestion in the small intestine & feed "good" bacteria in the colon.
The post 12+ Resistant Starch Foods List appeared first on The Gestational Diabetic ..read more
The Gestational Diabetic
10M ago
Tomato soup with canned tomatoes is an easy healthy recipe that takes little effort and time. It's so creamy and deep with flavor that you can't taste the canned tomatoes. It's a must for the cold months!
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The Gestational Diabetic
10M ago
The potato & sweet potato glycemic index varies from low to high depending on preparation. Explained are the lowest glycemic response methods.
The post Sweet Potato vs Potato Glycemic Index appeared first on The Gestational Diabetic ..read more
The Gestational Diabetic
10M ago
This simplified low glycemic foods list and guide enables you to quickly identify low glycemic foods so you can confidently choose foods.
The post Low Glycemic Foods List Guide (Simplified) appeared first on The Gestational Diabetic ..read more
The Gestational Diabetic
1y ago
With over 50 varieties tested, potatoes average 73 (high) on the glycemic index (GI), but GI values range from low glycemic to high glycemic. Turns out, cold potatoes are best! Potato salad anyone? Here's the rundown.
The post Potatoes Glycemic Index appeared first on The Gestational Diabetic ..read more
The Gestational Diabetic
1y ago
Just 25 minutes for the best Creamy Carrot Soup with unbeatable carrot flavor. Savory and sweet, and lusciously creamy without using cream.
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