Over 10 years and going strong!  With over 2M downloads from over 18 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to discuss 2 Simple Ways to Enhance Your Growth. 2 Simple Ways to Enhance Your Growth I don’t know about you, but sometimes I feel less than great. Low, grouchy, fed-up, and bored are all words you could use to describe what I’m like on those days and I’m probably not the best company. The thing is, days like those are part of the deal with being human – it’s not an elective. There will always be off day ..read more

Over 10 years and going strong!  With over 2M downloads from over 18 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to discuss the importance becoming a Minimalist to be a Maximalist to achieve peak performance. Minimalist to be a Maximalist. In order to be a maximalist, you have to become a minimalist. Decision fatigue: We should realize we have limited energy and devote it only to things that really matter. Minimalist/Maximalist Performance Practices: Consider all the decisions you make every day. Identify the ones ..read more

Over 10 years and going strong!  With over 2M downloads from over 18 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m continuing a series on peak performance.  Today we’re going to talk about having the courage to rest. Courage to Rest Grow Your Mindful Muscle with Mediation Find a time when other distractions are minimized, i.e., first thing in the morning, before bed, transition between work and home. Sit in a comfortable position, in a quite space (or use noise cancelation earbuds/headphones). Set a timer to keep you ..read more

Over 10 years and going strong!  With over 2M downloads from over 18 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m continuing a series on peak performance.  Today we’re going to look at stress yourself…on purpose!   Why Stress Yourself? It isn’t experience that sets top performers apart from the rest, but the amount of deliberate practice they put in. Practice doesn’t make perfect. Perfect practice makes perfect. Across the board, when great performers are doing serious work (deep work) their bodies and minds ar ..read more

Over 10 years and going strong!  With over 2M downloads from over 18 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to begin a series on peak performance.  Today we’ll look at the secret to sustainable success. Peak Performance –The Growth equation  The Secret to Sustainable Success What is peak performance? Peak performance is a level of exceptional functioning in which a person effortlessly performs an activity to the maximum of their ability while fully focused and immersed in the feelings of confidence ..read more

Over 10 years and going strong!  With over 2M downloads from over 18 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to discuss How Focus Can Change Your Life and achieve peak performance in work, sport and life. How Focus Can Change Your Life The mind’s power is immense, and you can use it to achieve anything you want. Here, I’ll teach you how to tap into the power of your mind and zoom in on the things you want in order to transform your reality. I’ll also cover how to stay focused and motivated while avoiding distra ..read more

Over 10 years and going strong!  With over 2M downloads from over 18 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to discuss my personal hero philosophy for success in work, sport and life. My Hero Philosophy How you do anything, is a reflection of how you do everything! My philosophy is based on the 4 C’s of mental strength, stoicism and bushido. There are many great teachers, coaches, guides and philosopher’s that have influenced me and my Hero Philosophy and I’m proud to share it with you. Finish What You Start ..read more

How To Breakout Of Your Complacent Zone Why Change Is Hard and How to Fix It When we think about getting new results, whether it’s in the area of health, fitness, athletics, sales or relationships, what we’re looking for is….   Change! Change from our current state to more powerful and fulfilling one. So…What is Change? Change is something that moves us out of our comfort (complacent) zone. Let me ask you, how many times have you set out to create change only to get “stuck” or to backslide?  Why this happened is because you slammed up against your line of mental resistance. What is M ..read more

Over 10 years and going strong!  With over 2M downloads from over 18 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to discuss 6 strategies for Momentum and Motivation to achieve personal success.   Momentum and Motivation The old adage “slow and steady wins the race” is actually sometimes true. The tortoise in the story of the tortoise and the hare won the race not because he was the smartest, smallest, or even wittiest. Rather, he won the race due to his laser-focus on the end result: the goal line. If you stru ..read more

Over 10 years and going strong!  With over 2M downloads from over 18 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to discuss several ways on How to Strengthen Your Integrity. How to Strengthen Your Integrity Being honest and having strong moral principles isn’t easy. However, life is easier when you live with integrity. Others can trust you, and that trust is useful, even if it isn’t easily earned. Acting with integrity is harder in the short-term, but invaluable down the road. Life steadily gets easier when you act ..read more