https://youtu.be/EG8OiuMlF0c Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food.  She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidden Hungers quiz online. Participants in Dr. McCreery’s signature program lose their cravings an ..read more

Today we’re going to be talking about dieting. So it recently occurred to me that so many people believe in dieting, which is why they don’t start to begin with. So I’m going to bust some myths I want to tell you about our philosophy, how we teach people how to see results without dieting. That’s my guarantee. https://youtu.be/V7CeD_Loi_M ..read more

Today we’re talking about how to find time to work out. I know this is a burning question. We hear it all the time. This is actually one of the biggest objections when it comes to working out. I’m going to teach you, or at least give you some new ideas, and we’re going to have a great conversation around making fitness a priority, not spending hours in the gym. Because nobody wants to do that anyways, unless maybe you’re a bodybuilder or something, but I’m certainly not. At any rate, we got so much coming up all about how to see results and not spend hours in the gym. https://youtube.com/shor ..read more

Technology is a crazy thing, isn’t it? Technology is taking over. I mean, let’s be real. You can’t really avoid it. Technology has come so far, leaps and bounds from where it used to, and there’s no stopping it. I feel like technology’s taken over and there’s so much to talk about. https://youtube.com/shorts/cYMB8UgkAqc ..read more

Today we’re talking about grocery store tips. There’s a lot of people that are struggling with groceries and rightly so. Prices have gone up dramatically or drastically. So today, let’s talk about grocery store tips, how to save money. The best way to go about collecting your groceries for the week and much, much more. https://youtube.com/shorts/pQZntCu1iVg ..read more

Technology is a crazy thing, isn’t it? Technology is taking over. I mean, let’s be real. You can’t really avoid it. Technology has come so far, leaps and bounds from where it used to, and there’s no stopping it. I feel like technology’s taken over and there’s so much to talk about. https://youtube.com/shorts/cYMB8UgkAqc ..read more

We all know what it’s like to not feel the best after the holiday season. An extra drink or two here, late nights and more desserts and appetizers that we’re used to. Which means it’s time for some holiday detox tips!  How can we get our bodies and digestion back on track? How do we start feeling better about ourselves and cleanse properly without toxic teas, powders or potions.  In this show we talk about green salads and kombucha, green smoothies and morning routines. It’s time to get back on track and here’s how to do it!   https://youtube.com/shorts/7QF0PKtoyBA ..read more

https://youtu.be/Vgdf7-0S9Aw This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so ever ..read more

Today, I want to talk about customer service. I know it’s not like a super sexy topic. It’s not like a hot topic that everybody’s talking about, but it’s something that I’m passionate about and I want to share my thoughts with you, to maybe give you a different perspective, or at least to shine some light on the importance of customer service. Maybe what you could expect or should expect. And as a business owner, what you can offer as well. https://youtube.com/shorts/IDTEHaH_KE8?feature=share ..read more

Vicki Cody, after 33 years as an Army wife, is now an Army mom, with two sons active in the service as Apache helicopter pilots. She wrote about her experiences in two award-winning books and advises military spouses and parents around the country. Her popular manual, Your Soldier, Your Army: A Family Guide, for the Association of the United States Army, has been distributed to well over 500,000 Army parents. https://youtube.com/shorts/U05k9AacFJk?feature=share Vicki is married to a retired decorated four-star general who served as the 31st Vice Chief of Staff of the United States A ..read more