In this episode, we explore effective strategies to reduce and manage hot flashes. From lifestyle changes to natural remedies, discover how to find relief and improve your quality of life. Join us as we share expert advice and practical tips to help you combat this common menopausal symptom ..read more

Join us for an enlightening interview with Amy Wilson, a Board Certified Geriatric Pharmacist and certified nutrition coach, as she delves into the multifaceted world of Ozempic. In this special live session from the Ageless Energy Facebook group, Amy combines her expertise in pharmaceuticals and nutrition to provide a comprehensive overview of Ozempic. Discover the benefits, risks, and nutritional considerations of this medication, all in one engaging discussion ..read more

In this short episode, we discuss the importance of embracing progress over perfection in your health and wellness journey. Learn why focusing on small, consistent improvements can lead to lasting success, and how to overcome the pressure of achieving perfection. Tune in for practical tips and inspiring insights to help you stay motivated and on track ..read more

In this episode, we delve into the often overlooked dangers of sunscreen. We’ll explore the potential risks associated with common sunscreen ingredients and discuss the pros and cons of using sunglasses. Learn how to protect yourself from the sun effectively and safely. Join us as we uncover the best practices for sun protection and debunk some common myths. Stay informed and safeguard your health this summer ..read more

In this episode, we are joined by Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and co-creator of BioCybernetics. With over 30 years of experience, Dr. Biamonte shares his expertise on the gut microbiome’s role in menopause. Discover the truth about supplementation and nutritional testing, learn how to safely and effectively use supplements, and understand the critical importance of maintaining a balanced microbiome. This episode also delves into the complexities of Candida and why traditional treatments often fall short ..read more

In this brief yet insightful episode, we debunk common myths about evening snacking. Discover the truth behind late-night eating and its effects on your health and weight. Learn why not all evening snacks are bad and how to make healthier choices that won’t sabotage your wellness goals. Tune in for practical tips and a fresh perspective on managing your nighttime cravings ..read more

In episode 653 of Ageless Energy, we explore the topic of summer weight gain and how to manage it effectively. Many people experience weight fluctuations during the summer months due to changes in routine, diet, and activity levels. We discuss the common causes of summer weight gain, provide practical tips for maintaining a healthy weight, and share strategies for staying active and mindful of your eating habits. Tune in to learn how to enjoy the summer season while keeping your health and fitness goals on track ..read more

https://youtu.be/FjtZKy6KBSM In episode 652 of Ageless Energy, we dive into the world of fascia with Anna Rahe, the founder and CEO of GST Body. With over 20 years of experience, Anna has dedicated her career to understanding and teaching about fascia, helping people invest in their health, restore vitality, and heal themselves. Anna has collaborated with top athletes, surgeons, physicians, and celebrities, and her insights have been featured in leading publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal. Join us as Anna shares her expertise on holistic body care, the t ..read more

In this concise yet insightful episode of Ageless Energy, we dive into the importance of accurately taking your measurements to track your fitness progress effectively. Join us as we explore the best practices and common mistakes to avoid when measuring various aspects of your body. Whether you’re aiming for weight loss, muscle gain, or overall health improvements, understanding how to take your measurements can provide valuable insights and keep you motivated on your journey. Tune in and learn the essential tips and tricks for mastering the art of taking your measurements ..read more

https://youtu.be/FjtZKy6KBSM In episode 652 of Ageless Energy, we dive into the world of fascia with Anna Rahe, the founder and CEO of GST Body. With over 20 years of experience, Anna has dedicated her career to understanding and teaching about fascia, helping people invest in their health, restore vitality, and heal themselves. Anna has collaborated with top athletes, surgeons, physicians, and celebrities, and her insights have been featured in leading publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal. Join us as Anna shares her expertise on holistic body care, the t ..read more