A 51-year-old gymnast from Algonquin is showing age is just a number, as she heads to Germany with Team USA to compete in the Gymnastics Masters Team World Cup. Wright said training for competition is much different now than when she was a kid. Watch Now ..read more

If you would like to grab one of the few remaining spots, you may do so here with your payment: https://www.adult-gymnastics.com/adult-gymnastics-camp.html Camp is held every summer in Portsmouth, NH at Atlantic Gymnastics. This year’s event will feature an Olympic watch party and is July 26-28, 2024 ..read more

Peak inside The Original 2023 Adult Gymnastics Camp held in Portsmouth NH including our Offical Camp Video! See the camp review article and sign up to hear about next year’s event first: https://www.adult-gymnastics.com/the-original-adult-gymnastics-camp-2023.html ..read more

A 53-year-old gymnast from Long Island is competing against teenagers and winning world championships even after years of debilitating injuries. Watch Now ..read more

For me, adult gymnastics was all about making right what I didn’t get to do as a kid in gymnastics – on my own terms. Read more ..read more

Check out the average age of the Tokyo Olympic Gymnastics competitors. Do you think it will trend even higher in 2024? Read now ..read more

This is probably the most common question I get asked when I mention that I do adult gymnastics. Learn the answer here ..read more

Rae Meadows, an adult gymnast, has recently published a novel. Check out my review on this wonderful read. Check out my review here ..read more

My name is Karen Goeller and I’ve been coaching since 1978 and have produced Stae, Regional, and National Champions. Theis past season I produced another 4 state and 3 regional champions on beam. I’m also a CSCS.  Here is the link to my most popular drills and conditioning book, www.gymnasticsdrills.com. Most of my books are available through Amazon. The link is below.  www.karengoeller.com www.amazon.com/author/karengoeller ..read more

I am a pregnancy and postpartum corrective exercise specialist and an adult gymnast. I have decided to host a series of Free Live Calls to help teach gymnasts how they can work on correcting a Diastasis Recti (in short, a separation of the ab muscles, which often happens after pregnancy) with simple, at-home exercises. I have the first three calls archived here: https://www.adult-gymnastics.com/gymnasts-diastasis.html We are doing another live call tomorrow night on how the hamstrings tie into a diastasis recti as well as to general hip, pelvic and back health. You can sign up for the recordi ..read more