Think scoring higher at a gymnastics meet comes down to luck? Think again! While a four-leaf clover might be a fun superstition, the real secret to higher scores lies in a combination of preparation, confidence, and strategy. In today’s post, we’re breaking down 7 ‘lucky’ tips that actually work to help gymnasts boost their scores—without… The post 7 “Lucky” Tips That Actually Help Gymnasts Score Higher appeared first on Gymnastics HQ ..read more

St. Patrick’s Day is right around the corner, and what better way to celebrate than to bring a little Irish luck and cheer to your gymnastics class? Whether you’re a coach looking to add a fun twist to your routine or a gymnast wanting to enjoy some festive energy, we’ve got you covered with creative… The post Celebrate St. Patrick’s Day at Gymnastics appeared first on Gymnastics HQ ..read more

If you’re preparing for cheer tryouts, tumbling is one of the most important skills you’ll need to master. We all know that it can be stressful when you need to get a skill for tryouts. Whether you’re aiming for a spot on a competitive team or simply want to improve your cheerleading abilities, strong tumbling… The post 5 Tumbling Skills You Should Learn for Cheer Tryouts appeared first on Gymnastics HQ ..read more

Gymnasts need to be flexible and strong to succeed at gymnastics. Improving flexibility is one of the main ways that gymnasts can improve their gymnastics skills and it’s a great way to try to improve at home. There is a lot more that goes into gymnastics flexibility than just stretching. Physical therapists and other experts… The post Flexibility in Gymnastics appeared first on Gymnastics HQ ..read more

Here’s a Valentine’s Day Gift Guide for gymnastics enthusiasts in 2025! Whether you’re buying for a seasoned gymnast, a beginner, or just someone who loves the sport, there’s a great mix of thoughtful, functional, and fun gift ideas. Here are some suggestions that would make any gymnast feel appreciated and supported! 1. GYMNAST Sweatshirt This ..read more

Valentine’s Day is right around the corner…are you looking for a gift for your favorite gymnast? While Valentine’s Day isn’t a typical gifting to your children or grandchildren holiday, my mom always got me and my sister a little something. But, Valentine’s Day wouldn’t be complete without valentines! I’ve created 12 different gymnastics valentines that ..read more

Whether you’re just starting out or have years of experience, developing solid habits is key to progressing in gymnastics. While advanced techniques and high-level skills may seem like the focus of elite athletes, it’s the consistent, everyday habits that really lay the foundation for success. From beginners mastering basic movements to seasoned gymnasts perfecting intricate ..read more

Have you ever really gone deep into the goals that you’d like to accomplish for the year? We thought it’d be a good idea to take a deep dive to start your 2025 off right. Sometimes it’s important to take a minute to figure out your big WHY – why are you in the sport ..read more

Preschool gymnastics is an excellent way to introduce young children to physical activity in a fun, safe, and supportive environment. At this age, children are developing their motor skills, coordination, balance, and confidence, and gymnastics provides a perfect platform for fostering these abilities. We’ll go over a variety of preschool gymnastics activities that help develop ..read more

  Looking for the perfect gift for the gymnast in your life? Whether it’s for a birthday, holiday, or special occasion, choosing a thoughtful and practical gymnastics gift can be a challenge. From equipment and apparel to accessories and keepsakes, there are plenty of options that can help a gymnast improve their skills or simply ..read more