We will learn: The surprising clinical evidence for how spirituality protects our mental health. How our own states of mental health pass down to our children and how spirituality is 29% inheritable. What factors create the spiritual connection necessary to physically alter our brains. Have you ever felt a deep sense of inner peace after meditating, or felt a rush of euphoria during a spiritual experience? Isn't it interesting how something as intangible as spirituality seems to have a tangible effect on our physical selves? Well, what if I told you that recent studies in neuroscience sugge ..read more

We will learn: Why being stuck is such a misunderstood phenomenon Why we fail to recognize that we are actually stuck How to align our lives and make choices that internalize our new ways of being What would it feel like if you just knew the right thing to do? If you could tap into your inner wisdom and feel guided by your own soul? Sometimes what we think is inner guidance is actually social pressure, family expectations, or perceived obligations. So how do you know the difference? It's a constant journey of self-discovery and self-improvement, and it starts with a shift in perspective and ..read more

We will learn: How to uncover our personal meanings around money and why it's important. The truth behind the myth of scarcity. How to transform your financial mindset even when it stresses you out. What emotions come up when you think about money? What about when you think of your particular money situation? Some people have a healthy relationship with money, understanding its value and using it as a tool to achieve their goals. They budget their money, save for the future, and use credit responsibly. And other people, I'd say most people, have a negative relationship with money, viewing i ..read more

We will learn: Why our emotions don’t fully process and how they get trapped in our bodies. How to test yourself to identify if and where an emotion is trapped. How to release these emotions in just a few minutes. Have you ever had that feeling like something isn't quite right in your body, but it's hard to put a finger on the cause? Well, turns out physical sensations can actually be linked with emotional states. It might feel like an uncomfortable lump in your throat when you're sad or a tightness across the chest if you are anxious - these are all symptoms of pent-up feelings trapped wit ..read more

We will learn: How to listen to our autonomic nervous system. How our connection with other people and the world around us affects our nervous systems. How to anchor our nervous system to guide it back to safety. Do you feel anxious, stressed, or disconnected from your body?  There’s a really interesting theory called Polyvagal Theory that aims to explain why so many of our nervous systems are out of whack.  It proposes that our nervous system has evolved to help us navigate social and environmental challenges. And it consists of three primary branches, each of which serves a diff ..read more

We will learn: How to tend to self-doubt and make room for new beginnings. How to befriend our fear, so it no longer controls us. How to reclaim our power by leaning into what feels good. Do you believe you have the ability to heal yourself? Whatever we’re looking to heal… back pain, migraines, cancer, or anxiety, inner peace, or a lack of purpose… our minds play a powerful part in the process. Rather than just looking outside of yourself for a magic pill or someone to save you, you can actually develop the tools to save yourself. So that’s what we’re talking about today. Our guest is Alex ..read more

We will learn: How our sense of self changes throughout human development. What causes a mismatch between your inner sense of identity and your inner sense of belonging. How to use the Wheel of Awareness practice to open yourself to access the wisdom of connection and systems intelligence in your life. Ask yourself something… Who are you?  As we age, we start to understand ourselves in different ways. Actually, in really different ways depending on if we’re still in childhood, adolescence, or adulthood… all shaped by our connection to the world around us. And it all happens without us ..read more

We will learn: How we can master challenges through mindfulness. Why it’s important to be radically curious about the world. The top findings for defining and creating happiness for yourself. We all just want to be happy right? But what actually contributes to happiness? Do external circumstances ever matter? Or is it always something we cultivate from within? Can external circumstances help us to cultivate it from within? Thankfully, there has been an ongoing study around this topic for the last 80 years. Harvard’s Study of Adult Development is widely recognized as the world’s longest stud ..read more

We will learn: How to pinpoint your unique value proposition. How to gain inspiration from what people are already doing without falling into comparison or copying. How to use the personal brand hologram to present yourself in the most powerful way possible. Do you have a personal brand? A lot of people have a sort of aversion to personal branding. Like it’s somehow making themselves something to put on display.  But that’s where I think people get personal branding wrong. It’s not about figuring out how to deceive people to get the outcome you want. It’s actually more about figuring o ..read more

We will learn: How our brains process fear and how we can use that to our advantage. How to reframe anxiety into excitement. A 6-step plan to move through fear called climbing the LADDER. Did you know that fear is the number one thing that keeps us from the life we’re meant to live? When we examine our self-doubt all it really is, is fear. We’re afraid of looking foolish, we’re afraid of failing publicly, we’re afraid of wasting time, and we’re even afraid we won’t be able to handle the success. So how do we break through this natural fear? How do we start to rewire our patterning, so we fe ..read more