The Secrets to Inner Sovereignty: Reclaiming Your Freedom, Energy, and Power with Emma Seppälä • 352
Mind Love ♡ Modern Mindfulness
by Melissa Monte | Mindset Mentor
9h ago
We will learn: The true consequences of external validation How to shift from time management to energy management How your relationships reflect your self-worth and how to break the cycle Do you want to know a powerful question you can ask yourself every time you react to something: Am I responding this way because it’s necessary or because of a past experience? Our experiences, especially from childhood, shape a huge part of who we are today. Memories, beliefs, and habits get deeply rooted in our subconscious minds. Then, they control our actions and reactions more than most of us even re ..read more
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Communicating with Open Hearts and Open Minds for Respectful Disagreements with Justin Jones-Fosu • 351
Mind Love ♡ Modern Mindfulness
by Melissa Monte | Mindset Mentor
1w ago
We will learn: How to plant seeds of change within your relationships How to challenge your perspective and understand others more deeply How to use an inside-out approach when dealing with disagreements Have you ever been in the middle of an argument and felt like there was no way out? The exhausting back-and-forth where nobody seems to give an inch can leave you wondering if there's a way to find common ground without giving up what you believe in. We often try to show who we are by what we believe. And in a way, that becomes true. Because if we identify with our belief system, it's who w ..read more
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From Self-Doubt to Wise Confidence with Giovanni Dienstmann • 350
Mind Love ♡ Modern Mindfulness
by Melissa Monte | Mindset Mentor
1w ago
We will learn: When we should take a different approach to self-acceptance How to develop an aspirational identity The three pillars of self-confidence and how they can transform your self-image Have you ever had that inner voice that whispers, “I can’t do this,” right before you’re about to take on something new? Or maybe it’s louder, a persistent chant of self-doubt that seems to paralyze you, keeping you stuck where you are, not really moving forward in life. But that’s not your true inner voice. It’s the reptilian brain. The part that’s been running the show since the caveman days. And ..read more
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Breaking the Cycle of Ancestral Trauma and Inherited Anxiety with Laura Rhodes-Levin • 349
Mind Love ♡ Modern Mindfulness
by Melissa Monte | Mindset Mentor
3w ago
We will learn: The hidden impact of historical trauma and how it's shaping your current behaviors and anxieties How the scars of your past can be converted into unique gifts and strengths How love as an active process can change your mental health Can you relate to this? You grow up looking at your family, thinking, "Phew, thank goodness I'm not like them." But then, one day, it hits you like a ton of bricks. You catch yourself saying the exact same things your mom used to say, word for word. Now, it might not be a big deal when it's just a saying or something we tell our kids or the way we ..read more
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Connecting to Higher Consciousness through Sacred Geometry and Energy Fields with Gail & Gregory Hoag • 348
Mind Love ♡ Modern Mindfulness
by Melissa Monte | Mindset Mentor
1M ago
We will learn: Unexpected ways these ancient symbols can elevate your consciousness. How your aura and chakras could be affecting your physical and spiritual well-being. How to pull energy from higher dimensions to impact your daily reality. Have you ever thought about why some days you feel perfectly in tune with the universe and other days it feels like everything is just against you? What if there’s a deeper pattern at play, a blueprint that connects us not just to the random things that happen but to the very fabric of the universe itself? This is called sacred geometry, and it's the se ..read more
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The Science of Self-Healing by Reprogramming Your Emotions with Brandy Gillmore • 347
Mind Love ♡ Modern Mindfulness
by Melissa Monte | Mindset Mentor
1M ago
We will learn: How different personalities within the same body can exhibit contrasting health symptoms The science of emotion-controlled consciousness and how your feelings shape your health How to trigger deep, transformative mental states to enhance healing and emotional freedom We know that the mind influences our health. The placebo effect shows how our beliefs can actually affect physical outcomes in the body. So, how much do our minds shape our health? How can we change our thinking to live healthier lives? That’s what we’re going to learn today. And it’s not just about "thinking you ..read more
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Emotional Intuition: Rewiring Anxious Attachment Wounds with Jennifer Nurick • 346
Mind Love ♡ Modern Mindfulness
by Melissa Monte | Mindset Mentor
1M ago
We will learn: How anxious attachment shows up in relationships beyond romance The fascinating research that reveals the timeline to create a secure attachment and what that means for your closest relationships Why 70% of us are clinging to invisible wounds and how we can start healing Ever notice how certain emotional patterns are like weeds in a garden? They keep cropping up, no matter how many times you think you've pulled them out. What if I told you that you might be accidentally keeping these patterns going without even realizing it? Like you’re stuck in a loop of drama and insecurity ..read more
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How to Raise Your Standards and Find Your Person with Matthew Hussey • 345
Mind Love ♡ Modern Mindfulness
by Melissa Monte | Mindset Mentor
1M ago
We will learn: The power of adjusting our reactions by just 1% to create a whole new reality in our relationships. How our identities shape our habits and the importance of evolving our sense of self to inspire change. The crucial role of clear boundaries and standards in forging healthy, fulfilling relationships. Have you ever caught yourself thinking, "Why does this always happen to me? Am I attracting dogs or is this just the state of the market?” At some point, it starts to feel like the right person is an illusion. If you’ve found yourself in a cycle of the same relationship issues ove ..read more
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The Art of Knowing When to Stay and When to Walk Away with Emily Freeman • 343
Mind Love ♡ Modern Mindfulness
by Melissa Monte | Mindset Mentor
2M ago
We will learn: Powerful two-word mantra to help you approach difficult decisions The liberating question that could realign your life's path with true happiness. Powerful rituals that can guide you to personal closure, even when others leave the story unresolved. How often have you mistaken persistence for passion or comfort for contentment? The problem is, most of us don’t just fear change, but we have a whole narrative around quitting, as though it’s some form of failure. And these lies can keep us stuck in rooms we’ve long outgrown. So, how do we turn down the noise to turn up our own in ..read more
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The Wisdom of Your Body Element Type Through Traditional Chinese Medicine with Dr. Anis Khalaf of AcupunctureFit • 342
Mind Love ♡ Modern Mindfulness
by Melissa Monte | Mindset Mentor
2M ago
We will learn: How ‘doing nothing’ can radically transform your health and clarity How to find which body element type that dominates your life, and why it matters The colors of foods that best suit your element type Historically, healers tapped into intricate body connections, like reflexology and chakras, along with herbal medicine, aromatherapy, cupping therapy, and the study of body element types… all without the help of X-rays, MRIs, and computers. Today, we’re diving into the world of body element types, and it’s like unlocking a secret map to our own health. Think of it as the ancien ..read more
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