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Mind Love ♡ Modern Mindfulness
46 FOLLOWERS
Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life.
Mind Love ♡ Modern Mindfulness
4d ago
We will learn:
How your environment signals to the universe what you desire and the importance of space-clearing
How your space can improve your romance and your finances
How to find your personal energy number
Ever walk into a room and feel like something's just... off? You can't quite put your finger on it, but suddenly, you're having trouble relaxing or getting anything done.
Here's the deal: our environment affects us way more than we realize. It’s not just about what’s in your space, but how your space is arranged.
So today, we’re diving into the concept of feng shui, which is all abou ..read more
Mind Love ♡ Modern Mindfulness
1w ago
We will learn:
How to master the art of setting boundaries without drama
Why people emotionally regress and how to handle it with empathy
How specificity in conversation might save your relationships
Every gift has a shadow, and every shadow a gift. This has been one of my biggest lessons throughout my spiritual growth. I've learned that the impact of our actions or words can vary dramatically based on the energy we bring to them.
Take serving others, for instance. It can spring from a sense of purpose and self-worth, or it can be rooted in people-pleasing. Same action, totally different vi ..read more
Mind Love ♡ Modern Mindfulness
3w ago
We will learn:
The hidden power of acceptance in relationships.
How asking thought-provoking questions can revolutionize your conversations and relationships.
How to craft questions that avoid dead-end answers and spark powerful, transformative discussions.
Have you ever noticed that certain conversations or people leave you feeling a particular way? Maybe it’s a really good feeling—like true connection, fulfillment, or belonging. Or maybe it’s not so great, leaving you frustrated, disconnected, or defensive. Sometimes, it’s hard to pinpoint why.
The question is, do certain dynamics just ex ..read more
Mind Love ♡ Modern Mindfulness
1M ago
We will learn:
How belonging creates healing
How spiritual development changes your brain
The five stages of post-traumatic growth that turn our pain into power
Why do some people seem to bounce back from life's hardest blows, while others stay down?
Sometimes, you might be the one who can't seem to find your footing after a struggle. And if you're actively denying your pain or comparing it to others, thinking, "What I went through isn't that bad; I shouldn't be feeling this way," you're going to miss the lesson.
Instead, if you can be honest and say, "This is breaking me. What is the lesso ..read more
Mind Love ♡ Modern Mindfulness
1M ago
We will learn:
How a radical use of present-tense affirmations can reshape your reality.
How to embrace boredom and repetitive activities as a superpower
How to truly flow with life
If you’re anything like me (and I’ve got a hunch that you might be, given that you’re listening to this podcast), you have spent quite a bit of time working on yourself.
But eventually, you get to a point where you think, okay, this is all good in theory, but what about in practice?
It’s easy to feel enlightened when you’re off in a cave or an ashram, but it’s our real lives that are the portal to our own awaken ..read more
The Secrets to Inner Sovereignty: Reclaiming Your Freedom, Energy, and Power with Emma Seppälä • 352
Mind Love ♡ Modern Mindfulness
1M ago
We will learn:
The true consequences of external validation
How to shift from time management to energy management
How your relationships reflect your self-worth and how to break the cycle
Do you want to know a powerful question you can ask yourself every time you react to something: Am I responding this way because it’s necessary or because of a past experience?
Our experiences, especially from childhood, shape a huge part of who we are today. Memories, beliefs, and habits get deeply rooted in our subconscious minds. Then, they control our actions and reactions more than most of us even re ..read more
Mind Love ♡ Modern Mindfulness
1M ago
We will learn:
How to plant seeds of change within your relationships
How to challenge your perspective and understand others more deeply
How to use an inside-out approach when dealing with disagreements
Have you ever been in the middle of an argument and felt like there was no way out?
The exhausting back-and-forth where nobody seems to give an inch can leave you wondering if there's a way to find common ground without giving up what you believe in.
We often try to show who we are by what we believe. And in a way, that becomes true. Because if we identify with our belief system, it's who w ..read more
Mind Love ♡ Modern Mindfulness
2M ago
We will learn:
When we should take a different approach to self-acceptance
How to develop an aspirational identity
The three pillars of self-confidence and how they can transform your self-image
Have you ever had that inner voice that whispers, “I can’t do this,” right before you’re about to take on something new?
Or maybe it’s louder, a persistent chant of self-doubt that seems to paralyze you, keeping you stuck where you are, not really moving forward in life.
But that’s not your true inner voice. It’s the reptilian brain. The part that’s been running the show since the caveman days. And ..read more
Mind Love ♡ Modern Mindfulness
2M ago
We will learn:
The hidden impact of historical trauma and how it's shaping your current behaviors and anxieties
How the scars of your past can be converted into unique gifts and strengths
How love as an active process can change your mental health
Can you relate to this?
You grow up looking at your family, thinking, "Phew, thank goodness I'm not like them."
But then, one day, it hits you like a ton of bricks. You catch yourself saying the exact same things your mom used to say, word for word.
Now, it might not be a big deal when it's just a saying or something we tell our kids or the way we ..read more
Mind Love ♡ Modern Mindfulness
2M ago
We will learn:
Unexpected ways these ancient symbols can elevate your consciousness.
How your aura and chakras could be affecting your physical and spiritual well-being.
How to pull energy from higher dimensions to impact your daily reality.
Have you ever thought about why some days you feel perfectly in tune with the universe and other days it feels like everything is just against you?
What if there’s a deeper pattern at play, a blueprint that connects us not just to the random things that happen but to the very fabric of the universe itself?
This is called sacred geometry, and it's the se ..read more