Polycystic ovarian syndrome, also known as PCOS, is a complex hormonal condition that is common in people assigned female at birth. So, what are the most important things you need to know about PCOS? You’ll find them here in this quick guide.   What is PCOS and who experiences it? The name polycystic ovarian syndrome actually does a really bad job at conveying exactly what PCOS is.  PCOS is considered an endocrine disorder. This means it involves the endocrine system where our hormones are produced and regulated. And because our hormones are important for many different functions in ..read more

One of the first things I tell clients with PCOS, is to resist the urge to Google how to manage their PCOS. And that is because the dominant narrative about the management of PCOS is steeped in weight bias and weight stigma. This means the “advice” given is typically a recipe for a disordered relationship with food and body. People with PCOS do not need to go on restrictive diets. They do not need to eliminate foods or whole food groups. They do not need to exercise for hours every day. And they do not need to obsessively focus on shrinking their body. So, where do you go for affirming, weight ..read more

Binge eating is an extremely stressful experience for anyone. People with polycystic ovarian syndrome (PCOS) are at a higher risk of experiencing binge eating than people without PCOS. (1,2) Let’s take a closer look into why this is the case and what people with PCOS who also experience binge eating can do to feel calmer and in charge of their eating. But firstly,   What is PCOS? PCOS is a complex condition associated with hormonal imbalances, which can cause menstrual irregularities, changes to metabolism, and symptoms like acne, excess hair growth and mood swings. PCOS can also increase ..read more