Birth control is often prescribed to women as a cure-all for whatever their ailment is. Have acne? Take the pill! Have bad periods? Take the pill! Have PCOS? Take the pill! Beyond contraception, the pill is prescribed all the time for various hormonal issues. The problem is, though hormonal oral contraceptives work for many, for others, the synthetic hormones can cause terrible side effects.  If you’re someone who has taken hormonal birth control, and recently gotten off of it. How are you feeling? Great, I hope! However, if you’re experiencing symptoms of polycystic ovary syndrome, you m ..read more

#174: Does yoga count as a workout for PCOS? Can it help with fatigue, anxiety, and elevated stress hormones like cortisol? In a nutshell, yoga can do wonders for PCOS. The chill vibes of yoga exercises help keep our bodies relaxed and stress hormones in check while we sweat it out. This means we get all the benefits of working out, without feeling anxious or overwhelmed, which is a win-win, right? Speaking from experience, I felt so much better when I switched from intense kickboxing and cycling to yoga. My body and stress levels were in dire need of a break, and yoga did just that. If you e ..read more

#173: We all know fruits are healthy but which ones should we prioritize for PCOS? In this episode, we talk about the specific benefits of certain fruits for PCOS & how to incorporate them into your daily routine. You’ll learn: – Which fruits help you reduce cravings – How to pair your fruits for optimum results – How much fruit to eat daily Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? – Take the quiz! Metabolism Plus – Our PCOS Supplement Line! Ovas ..read more

We all know that irregular periods and weight gain are common symptoms of PCOS (Polycystic Ovary Syndrome), but few people realize that there are four types of PCOS with different causes and treatment options.  The fastest way to start healing and reversing your PCOS symptoms is to know what type of PCOS you have. You can find this out by ordering a lab test kit, then reviewing the results with your physician. Even if your PCOS symptoms have improved, you can still learn a lot by taking a lab test kit. Your results will most likely be a vast improvement from your initial lab tests and blo ..read more

Good nutrition has tons of health benefits. Eating right can help boost your immunity, strengthen your bones, decrease your risk of disease, maintain a healthy body weight, and even live longer. And, if you’re a woman living with polycystic ovary syndrome (PCOS), good nutrition can help you manage your PCOS symptoms and possibly reverse the effects.  PCOS can’t be cured, but the right diet and lifestyle changes can help relieve side effects and reduce your risk of long-term complications – like Type 2 diabetes and heart disease.  So, today I’m walking you through the components of a ..read more

#172: In this episode, we delve into the topic of managing PCOS symptoms through diet and explore how eliminating dairy and gluten could be a game-changer for Cysters. While going gluten and dairy free may seem daunting, it can bring many benefits, such as improved hormone regulation and digestive health. We encourage you to give it a try for at least 30 days to see how you feel. And don’t worry about sacrificing your favorite foods as we have some tips and life changes that can help make the transition smoother. It may take some time to adjust, but it’s worth the effort. We share our experie ..read more

As most Cyster’s know – treating PCOS is no simple task. In fact, many women with polycystic ovarian syndrome (PCOS) are exhausted by their PCOS symptoms, as well as the healing journey. Often, Cysters find prescription medicine and birth control does more harm than good, masking PCOS symptoms and coming with a ton of undesirable side effects. You might feel like you’re trading one symptom for another!  Because of this, women with PCOS have been taking back control of their body through natural methods. That’s what I did! I’ve been able to reverse the effects of my PCOS using food, exerci ..read more

If you’re new on your journey to reversing polycystic ovarian syndrome here are ten of my favorite products that have helped me to work out, unwind and relieve and heal my PCOS symptoms. Bookmark this page because this article is a lifesaver list of gift ideas for yourself and other Cysters when it comes to Holiday gift giving and birthdays! Prioritizing self-care has been proven to help to relieve stress. Stress is one of the biggest enemies of PCOS because it increases cortisol and inflammation, which in turn impacts PCOS symptoms, making them worse and more difficult to get under control or ..read more

#171: Dealing with PCOS can be overwhelming, as it comes with a variety of symptoms that can really affect your daily routine. But even though there isn’t a quick fix to cure PCOS, there are certain lifestyle changes that you can adopt to manage the symptoms associated with this condition. We’re going to talk about 9 things you can do to take control of your PCOS, but it’s important to note that any changes to your lifestyle should be made in consultation with your doctor. So, what are some of the things you can do? We’ll explore changes to your diet, exercise routine, stress management techn ..read more

#171: Dealing with PCOS can be overwhelming, as it comes with a variety of symptoms that can really affect your daily routine. But even though there isn’t a quick fix to cure PCOS, there are certain lifestyle changes that you can adopt to manage the symptoms associated with this condition. We’re going to talk about 9 things you can do to take control of your PCOS, but it’s important to note that any changes to your lifestyle should be made in consultation with your doctor.a So, what are some of the things you can do? We’ll explore changes to your diet, exercise routine, stress management tech ..read more