Managing polycystic ovary syndrome (PCOS) can often feel like navigating a complex maze with no clear exit in sight. However, there is hope and a path to better health through the power of nutrition. In this guide, we explore why nutrition is a cornerstone of PCOS management and how finding the right PCOS nutritionist can impact your journey ..read more

Some Ask Monica episodes may contain references to our previous name, RMA of CT. Learn more here. In this article: Do you have insulin resistance? Ways to Increase Insulin Sensitivity Tip #1: Get Regular Exercise Is strength training good for insulin resistance? Tip #2: Eat Slow Carbs Tip #3: Explore Supplements & Medications The Most Important Action You Can Take Do you have insulin resistance? Explore some actionable, easy steps you can take to help combat insulin resistance and encourage your body to become more sensitive to insulin. Monica Moore: Hi everyone. On this ..read more

Some Ask Monica episodes may contain references to our previous name, RMA of CT. Learn more here. In this article: Insulin Resistance & Exercise Is high intensity interval training (HIIT) bad for PCOS? What should I do instead of HIIT exercise? Zone Two Training, Explained How long should I exercise? How do you get to Zone Two? What does Zone Two training feel like? Why is Zone Two training beneficial? Creating a Sustainable Exercise Routine Learn about the best form of exercise for people with PCOS or insulin resistance, and how to establish a movement practice that you ..read more

Some Ask Monica episodes may contain references to our previous name, RMA of CT. Learn more here. Although you may be familiar with polycystic ovary syndrome (PCOS), a common endocrine condition that can cause the growth of ovarian cysts, hormonal imbalances, fertility issues, and a range of other physical symptoms, you still might be wondering how this condition is diagnosed. Nurse Practitioner Monica Moore breaks down the process of diagnosing PCOS. Monica Moore: Hi, everyone. I'm Monica Moore, nurse practitioner at Illume Fertility, here today to talk to you about one of my ..read more

When you discover you may need a little help to have a baby, you place all of your trust and hope in your fertility clinic team. But when that practice isn't offering the support and care you expected, it can be difficult to know where to turn. One IVF mom shares her experience switching clinics, and how she knew she'd finally found the right provider. In this article: Meet Jessy Ready for Parenthood Finding the Right Fit Uncovering New Diagnoses From Egg Retrieval to Embryo Transfer Becoming First-Time Parents On Fostering Community Encouraging Words for Fertility Warriors Meet Jessy & ..read more

After receiving an unexpected diagnosis of polycystic ovary syndrome, a fertility patient shares her journey to conceiving a baby with the help of IUI. After receiving an unexpected diagnosis of polycystic ovary syndrome (PCOS), Natalie shares her experience conceiving a baby with the help of IUI, what's next for her family, and everything she and her husband learned along the way. In this article: Meet Natalie An Unexpected Challenge Coming to Terms with PCOS First Time's a Charm Becoming First-Time Parents The Road to Baby #2 What They Learned On Their Journey Meet Natalie Growing up in F ..read more

What is PCOS? o Polycystic Ovarian Syndrome (PCOS) is a complex metabolic and endocrine condition that causes hormonal imbalances in women and girls of reproductive age. Hormonal imbalances prevent ovulation and the release of an egg to meet the sperm, often resulting in fertility issues. Wondering if your irregular cycles or struggles to conceive might be caused by PCOS? Take our short PCOS symptoms quiz for a quick assessment and learn what to do next. In this article: What is PCOS? PCOS Symptoms Quiz Think you might have PCOS? Frequently Asked Questions About PCOS How is PCOS diagnosed? Is ..read more

What you eat plays a big role in managing PCOS symptoms, but with so much conflicting information out there, it can be hard to know what to believe. A PCOS nutrition expert debunks some of the biggest myths - and offers helpful tips for finding trustworthy guidance. In this article: How to Find Reliable PCOS Nutrition Info Why is personalized care important for PCOS? PCOS & Nutrition Myths Myth: You have to go keto with PCOS Myth: Gluten or dairy free is best for PCOS Myth: You can’t do high intensity exercise if you have PCOS Myth: You need tons of supplements to manage PCOS What is the ..read more

Polycystic ovary syndrome (PCOS) often runs in families, with up to 70 percent of the daughters of women with PCOS also developing it. This is the story of a mother with PCOS who ended up having three children with the same condition - and how they handled it. In this article: The Connection Between PCOS & Genetics 5 Facts You Should Know About PCOS My Own PCOS Story Uncovering PCOS During Menopause Miya's Story: Advocating for Better Care How PCOS Affects Our Family The Emotional Impact of Passing It On PCOS: An Unwanted Inheritance The Connection Between PCOS & Genetics Is PCOS a ..read more

i When hopeful parents Kristen and Jeff began trying to conceive, they never expected the journey would involve a team of doctors and fertility treatment. This is their story. In this article: Meet Kristen & Jeff A Complicated Fertility Journey Will fertility treatment work for us? What They Learned The Emotional Impact of Infertility Kristen's Tips for Fertility Warriors What's next for their family? Meet Kristen & Jeff After their paths crossed on a dating app, Kristen (a special education teacher) and Jeff (an IT professional) fell in love. "From our very first date, I knew I wa ..read more