Hypnotherapy, Accountability and Smoking Cessation
Reddit » Quit Smoking
by /u/tritOnconsulting00
1w ago
Hello everyone! I wanted to discuss something with everyone today. For those that don't know me, I am a clinical hypnotherapist and ex (734 days) smoker. Quitting with the help of a hypnotherapist was one of the things that fascinated me and pushed me to become one myself. Hypnotherapy is not swinging pocket watches, etc. It is evidence-based, safe and effective enough the many insurance companies have begun at least partially covering it. As a note, when I say smoking I am referring to tobacco, vaping and marijuana. That said, my work with smoking cessation is based on my own journey. It is ..read more
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Niquitin lozenges
Reddit » Quit Smoking
by /u/supadupa66
1w ago
Has anyone else tried these and have them burn your mouth/throat? Just quit today and bought these but they're awful. submitted by /u/supadupa66 [visit reddit] [comments ..read more
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Stopped almost 3 months ago
Reddit » Quit Smoking
by /u/Friendly_Lab_4834
1w ago
I stopped smoking almost 3 months ago cold turkey, i smoked for like 15 years like 6 a day. its normal to still feel lightheaded, hands and feet occasionally tingling sometimes the face and like someone is pulling little nerves in my chest. this thing comes and goes. never felt like this when i was smoking. submitted by /u/Friendly_Lab_4834 [visit reddit] [comments ..read more
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Throat Hit Alternatives
Reddit » Quit Smoking
by /u/Ajynx
2w ago
Hello. I recently had a lung collapse (spontaneous pneumothorax) and had to stop smoking. The doctors provided me with a couple of patches which actually helped a bunch to curb the cravings but then I craved that feeling in the throat. I jumped back into smoking again after I was healed but I still feel sensitivity in my chest every time I smoke. I dont like it. I think it just sounds like excuses to smoke again "I like the feeling in the throat rather than the smoke and the nicotine," I say. There are tube like inhalers in the market but nothing compares to the throat hit, especially when mo ..read more
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I just slipped up
Reddit » Quit Smoking
by /u/Surfin858
3w ago
The title says it all ?‍?️ submitted by /u/Surfin858 [visit reddit] [comments ..read more
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Hypnotherapy and Smoking Cessation: The reality
Reddit » Quit Smoking
by /u/tritOnconsulting00
1M ago
Hello! Hope everyone is having a good day. Lately I've seen a few posts and have been approached a few times with some questions about smoking cessation and how that works with hypnosis/hypnotherapy; I wanted to take some time to discuss some frequently asked questions and give a little explanation of what my work as a clinical hypnotherapist involves when it comes to helping people stop smoking or vaping. So let me first address the modality itself. Hypnosis and hypnotherapy are one of the most misunderstood professions out there; this is mostly the fault of the media. True, clinical hypnoth ..read more
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Hypnotherapy and Smoking Cessation: The reality
Reddit » Quit Smoking
by /u/tritOnconsulting00
1M ago
Hello! Hope everyone is having a good day. Lately I've seen a few posts and have been approached a few times with some questions about smoking cessation and how that works with hypnosis/hypnotherapy; I wanted to take some time to discuss some frequently asked questions and give a little explanation of what my work as a clinical hypnotherapist involves when it comes to helping people stop smoking or vaping. So let me first address the modality itself. Hypnosis and hypnotherapy are one of the most misunderstood professions out there; this is mostly the fault of the media. True, clinical hypnoth ..read more
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Remote Smoking Cessation Study: Rowan University Research Opportunity
Reddit » Quit Smoking
by /u/RowanUniversityHABIT
1M ago
Are you thinking of quitting smoking? If so, consider joining our smoking cessation research study, funded by the National Institutes of Health and conducted by researchers at Rowan University. We are looking for people who smoke cigarettes daily and are interested in quitting. Eligible participants for this study will need to: • Be at least 18 years old • Smoke one or more cigarettes daily • Report a strong desire to quit smoking • Have a compatible Android smartphone If you have an Android phone, the study can be conducted remotely, and only requires two video conference meetings. The study ..read more
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Smoking Doesn’t Give You Pleasure—Here’s Why It’s All a Lie
Reddit » Quit Smoking
by /u/Few_Classic_6196
1M ago
I spent 6 years of my life smoking because I believed it made me happy. I thought every puff gave me relaxation, joy, or a momentary escape from stress. But when I quit, I saw the truth: Smoking doesn’t give you pleasure—it takes it away. If you’ve been brainwashed into believing that smoking brings happiness, let me break it down for you. 1. The Pleasure You Feel Is Just Withdrawal Relief Every smoker has felt it: The calm of that first cigarette in the morning. The satisfaction of lighting up during a break. But what’s really happening? That “pleasure” isn’t real—it’s just relief from the ..read more
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Champix/ Chantix Side Effects?
Reddit » Quit Smoking
by /u/Wooden-Meet-8722
2M ago
I'm considering Champix as the final straw towards complete nicotine cessation. For context I've been throught the smoking, vaping, nrt cycle multiple times over the past near-decade. Started young, and want to pack it in and leave it in the past while I'm still young. The side effects intrigue me, so to speak. Vivid dreams including personal issues from the past.... Could this be a deeper manifestation of what caused us to use smoking as a coping mechanism in the first place? Could these "negative" side effects actually be a way to uncover some truths about ourselves and what we need in orde ..read more
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