
EX Community
107 FOLLOWERS
EX Community is a place to discuss quitting methods, exercise and fitness, games and get support for quitting.
EX Community
5h ago
Hello all! I’m Tanuaj on day 3 of my quit journey. My husband and I have 7 rescue cats. My dog passed away last July 4th. This isn’t my first quit. It’s my last though. Thank you for having me ..read more
EX Community
14h ago
I’ve always been a athlete and most of my time has been spent at games and practices, I’m still pretty young I’m not over the age of 20 yet and I’m also about to graduate high school, I started my quit day 2 weeks ago and once I hit the 2 weeks mark I used again and I regret doing it because I was starting to feel better about myself and started to not isolate myself from others, my biggest reason that I choose to quit was because I recently committed to play for college at a D2 school, I really want to stop because I don’t want it to affect my health in anyway once season comes around, and if ..read more
EX Community
1d ago
Happy Wed fam ? a lot has happened since my last login my schedule change i'm now 5am-5pm 4 day a week off on Wednesday . with my hours being changed, I go to bed pretty early but I am off on Wednesdays. I wanted to give you an update.Today is day 45 ? super Bowl Sunday was a challenge, but after about an hour, I couldn't take this smoke smell anymore.So I told my friend i had to be at work early. No one really noticed anything, so I didn't say anything i said by 2 a few people gave a couple of hugs in OMG. By time I got in my car, I had to put my jacket in the trunk i ..read more
EX Community
2d ago
I need to update my personal profile with my correct first and last name, my email address, and all of that stuff but I can't figure out how to do that. Pretty please help ?
  ..read more
EX Community
3d ago
Hello everyone, I just joined the program today and I wanted to include my kitty. I found him alone and dying on the street when he was only 2 weeks old and I picked him up and rushed him to the vet. Had everything done that was necessary, brought him home and raised him totally by hand. He is now 14 years old, which is roughly 72 in human years. His name is Tigger and here is a picture of him ..read more
EX Community
3d ago
Thank you everyone for the comments and advice on previous posts.
Am back home from the work trip. Had first two nights of uninterrupted sleep, though that may have just been being back in my own bed.
It’s day 33 and I dnno, I still feel off. I’m not interacting with people the way I usually do. Very detached.
Anyway, I write “quit” instead of “quitting” because that’s what I did. I’m also writing to let others know that, if they feel the same way, at least one other person is experiencing it too.
It’s just really crummy. It feels like my personality is completely d ..read more
EX Community
3d ago
Help!! I am having major cravings - I realize I am in no mans land so to speak. I am going through trauma therapy for complex PTSD - it is stirring up lots of emotions that I would normally smoke to avoid. I had dropped down on the patch but think I will go up again to avoid a relapse. Have not smoked but if there was one near I am pretty sure I would.
Breathe............ Thanks - feels good to put it out there ..read more