I almost forgot to put my patch on in the morning .what  a good sign! I was a heavy smoker, smoked like there was no tomorrow. If i can do it, you can do it ! HUrray ..read more

Quiting smoking is tough, recently i came across a new concept by Wendy lynne she is one of the best helper i found so far, if you are stuck with some habbit, some thought she is the go to person.' i tried her hypnotherapy sessions and Hypnotherapy by Wendy lynne works wonder for me.'  i recommend all you to just give a try once ..read more

Hi the_lady_dada, that’s amazing, that it is just clicking for you this time!  Quitting smoking is a difficult but amazing journey. I literally  thought I was  never going to quit for good.  I smoked for 35+ years and I tried so many things. I agree, we pick up multiple strategies on our previous quit attempts that do work, they just didn’t stick THAT time.  I applied all my of previous experience and combined it with some excellent advice from former smokers on this site, those who were making it work. That was NOPE - not one puff ever! And 7 years later, I remain a n ..read more

Way to go the_lady_dada!  It is a great feeling when we feel like we’ve got this!  Those moments of progress, no matter how small, are the steps to success. Celebrate each moment! It is a monumental challenge and I know it!  I’ve quit for 7 years this month and I am so grateful for each day. Keep going and keep posting! Coming here for here for support and to encourage others was very important in my quit journey.  ..read more

Congratulations to you, the_lady_dada, on your quit! Sounds like it was the right time for you to go smoke-free.  We appreciate you posting here and sharing about your quit journey - its really inspirational, especially to members starting out.  All the best for continued success, Sarah ..read more

Hi the_lady_dada, Good question, and thank you for your interest in the First Week Challenge! To confirm your entry for the April First Week Challenge Contest, please visit https://www.smokershelpline.ca/challenges/first-week-challenge/enter. If you are registered it will say at the bottom of the page: "It seems you have already registered for the First Week Challenge this month. Each participant can only enter the contest once per month." If you see the "Enter now" button instead you can go ahead and register.  Hope this helps!  ..read more

Weird, this time , I feel like I can quit completely. i kinda know the best way to quit . Cigarettes - vapes - patches - bye nicotines, never see you again and you won't be missed ! Never ever pick up the first cigarette !  ..read more

Congrats !!!!!!!!!!!!!!!!!!!!!!!! pray for you!!!!!!!!!!!!!!!!!!!!!!! woohoo ..read more

am i IN THE CONTEST?  ..read more

I’m so excited for you and looking forward to reaching that milestone myself.  ..read more