Where to buy quality carton cigarettes in bulk Contact +1(541)303 0206 qualitycartoncigarettes.com ..read more

Big congratulations to Hilda from Ontario for winning the First Week Challenge Contest for February! Hilda quit smoking at the end on January for health reasons. She looks forward to spending the prize money on her and her friends.  If you're considering quitting or have quit within the last 3 months, there is still time to enter for the April challenge ..read more

Love yourself this Valentine's Day by taking a step towards a healthier, smoke free life! Cut some cigarettes out of your day today, pick the ones that are easy to eliminate. Or make it just a little bit harder to smoke. One idea is to keep your cigarettes in the trunk of your car.  Some small steps to treat your lungs and heart to some extra love today.  Happy Valentine's Day ..read more

Big congratulations goes out to Sarah from Windsor, ON and Ginette from Moberly Lake, BC for quitting smoking and for winning the First Week Challenge Contest for January 2024! Sarah quit in December of 2023 after smoking for over 20 years. She decided to go smoke free for health reasons. This was her first time taking part in a contest like this.  This was also the first time Ginette took part in a contest to quit smoking. She had support and encouragement from her family in this journey. Her advice to anyone who is thinking about quitting - "The cravings will end; don't give up". If ..read more

Embrace the power of change today! Challenge yourself to make one small change for a healthier lifestyle. Go smoke free for Weedless Wednesday on this, National Non-Smoking Week!  Take a breath of cleaner air and reconnect with your goals. Whether it's practicing mindfulness or deep breathing, finding a way to stay on track for just one day. Use this break from smoking as a glimpse into your future success.  Share your progress with us ..read more

Today is day 38, why is today so hard? I have taken a walk, shovelled snow. done dishes, working full time so can’t go to far, and I can’t stop thinking about it. Do I need to find new ways to distract myself?  I will fight it, I will try to keep busy, I WILL WIN!!  ..read more

I will not smoke today because I stopped smoking in 2023 ..read more

I will not smoke today because I have Covid and I don't want to make it worse ..read more

I will not smoke today because for 9 out of 10 people just 1 is more then 1 ..read more

Thank you for sharing your powerful letter Rowan. The comparison between your experience with sobriety and the current journey to quit smoking is a powerful reminder that, with determination and the right mindset, positive change is not only possible but achievable. Your journey is inspiring, and your words offer hope to many here. Keep up the fantastic work!  ..read more