Physician, heal thyself is another way of saying, "We won't believe a word you say until you take care of what ails you." Dr. Elliot Trotter recognized the enormous problem of physician burnout and toxic stress decades ago and developed one solution to help; medical scribes who reduced the bureaucratic chronicling of patient/doctor meetings. Dr. Trotter talks about how physicians can reduce stigma, confront their own emotional and behavioral challenges, and support one another when so many in the medical profession say they are hurting.  ..read more

The New York Times recently investigated the proliferation of pedophiles who stalk minor’s instagram pages, accounts that are managed by the minor child’s parents. Reporters found high numbers of registered pedophiles who were not only liking and commenting on children's photos and videos, but saving them to their own personal profiles.  What is a safe approach to social media for kids? Dr. Leslie Dobson weighs in.  ..read more

Stanford Medicine has announced results from the first U.S.-based clinical trial of the ketogenic diet for serious mental illness since 1965. The study showed dramatic improvements in both metabolic and mental health.  Dr. Bret Scher is a cardiologist and the clinical director of Metabolic Mind. In this interview, Dr. Scher discusses the research into metabolism and mental health as well as the new scientific studies validating keto as a beneficial diet for people with brain disorders.  ..read more

Is your child exhibiting significant behavioral changes?  Dr. Steven Whiteside joins us to talk about withdrawn kids and teens, and the steps parents can take if a teenager appears at risk of hurting themselves ..read more

Dov Baron has quickly become one of my favorite podcast hosts. With his searing intellect and wide-ranging knowledge, his program allows the curious listener to learn from neuroscientists, philosophers, physicists, and not-so-regular people. Dov is the preeminent expert on Emotional Source Code: the beliefs that give people meaning, drive their actions, and determine results. He is a sought-after speaker and consultant and offers one-on-one coaching for some of the world's greatest business leaders. In this interview, Sheila talks with Dov about his daily practices for well-being, how early ..read more

Dr. Leslie Dobson talks about one of the most dangerous personality disorders; narcissistic abusers. Her advice for singles who believe they may be in relationship with an abuser ranges from how to detect lies to when and how to leave safely. It's a must listen episode with one of the nation’s foremost authorities on dangerous personality types ..read more

Dr. Leslie Dobson talks about the methods she uses to determine whether someone is a psychopath, and she shares survival tactics for people who are involved with a psychopath in relationships or at work ..read more

Dr. Stephen Whiteside specializes in anxiety disorders at the Mayo clinic. Bullying is so common in kids with anxiety disorders, Whiteside outlines a process for identifying the problem, enlisting help, and keeping your child safe ..read more

As the founder and President of the Mindful Consulting Group, Dr. David Sitt specializes in the assessment and treatment of adults with ADHD, anxiety, and mood disorders through validated treatment modalities such as CBT and Mindfulness Based Cognitive Therapy (MBCT). Dr. Sitt also advises corporate clients and educational institutions on the varied impacts of technology on productivity, brain functioning, and interpersonal communication.  The Mindful Consulting team provides cognitive, psychoeducational, and neuropsychological evaluations for children and adults ..read more

Dr David Sitt talks with Sheila about adult onset Attention Deficit Hyperactivity Disorder and how adults can learn to work with their brains while minimizing stimulant medication.  Dr. Sitt is a licensed clinical psychologist in New York City with extensive experience as a therapist, evaluator, and educator. As the founder and President of the Mindful Consulting Group, Dr. Sitt specializes in the assessment and treatment of adults with ADHD, anxiety, and mood disorders through validated treatment modalities such as CBT and Mindfulness Based Cognitive Therapy (MBCT). Dr. Sitt also advi ..read more