Tomato & garlic linguini with Rocket (arugula) serves 2 Ingredients for the sauce 1 cup grape or cherry tomatoes, halved 2whole heads of garlic sliced 1/3cup olive oil salt & pepper to taste fresh rocket arugula or spinach or a combo ½ cup white wine Chili flakes to taste to serve 1 cupcooked linguini fresh Parmesan region Instructions Slice the garlic thin and place into the pan with the olive oil no heat. Put the pan on medium heat and cook the garlic until there is a little color. Add the sliced tomatoes, season with salt and pepper. When the tomatoes are cooked 3-4 mi ..read more

Reggio nell’Emilia[a] (Emilian: Rèz; Latin: Regium Lepidi), usually referred to as Reggio Emilia, or simply Reggio by its inhabitants, and known until 1861 as Reggio di Lombardia,[b] is a city in northern Italy, in the Emilia-Romagna region. It has about 171,944 inhabitants[1] and is the main comune (municipality) of the Province of Reggio Emilia. The inhabitants of Reggio nell’Emilia are called Reggiani, while the inhabitants of dating site status, in the southwest of the country, are called Reggini. The old town has a hexagonal form, which derives from the ancient walls, and the main buildi ..read more

Chef Robert’s Mediterranean Chicken of Love Chef Robert Lewis The Happy Diabetic   What’s in it?                                                                                     ..read more

Farmers’ Market Roasted Vegetable Soup 2 carrots, diced 4 mushrooms, diced 1 peppers, diced 1 large onion, diced 1 can drained cannoli beans 1 small butternut squash, peeled, seeded, and chopped 3 garlic cloves 2 t canola oil 2 sprigs fresh thyme 1 14oz no salt added can diced tomatoes 32 oz no salt added vegetable stock 1/2 tsp black pepper 1 1/2 c kale, shredded 1/4 c chopped parsley 1. Preheat the oven to 425 degrees. 2. Spread vegetables in a single layer on a sheet pan, drizzle on the oil, and mix with your hands to evenly distribute the oil. Roast for 30 minutes, stirring them halfway ..read more

1. How to Roast Corn in the Oven With the Husk and Silk Ingredients 6 Ears of corn with silk and husks still on Butter Salt and Pepper Instructions Turn the oven on to  375°F.   no need to preheat. Place corn directly on middle rack of oven. Roast for 25-30 minutes until desired tenderness. Let corn cool enough to handle, then remove husk and silk. Serve with butter, salt and pepper. Eat! 2. How to Cook Corn on the Cob in the Microwave with the Husk Directions Step 1: Cook in the microwave Place the ear of corn in the microwave, wrapped in a damp paper towel or no ..read more

 Let’s Cook Steel Head Trout…it’s easy!   What Is Steelhead Trout? Native to the West Coast and Alaska, steelhead trout is a silvery fish with a similar taste and look as Pacific salmon. Steaks, fillets, and whole fish are sold in fish markets around the country, and are popular on restaurant menus as well. What Does It Taste Like? Steelhead trout lacks the fatty mouthfeel of salmon, offering a more delicate flavor and flaky texture. These qualities make it equally suited as an entree on its own or in tacos, salad, or soup, and those averse to salmon’s ocean fish notes may fin ..read more

FRESH FRUIT WITH SWEET BRUSCHETTA 4- 1 oz slices angel food cake 4 T whipped cream 4 strawberries 4 tablespoons blue berries 12 fresh raspberries 1t cinnamon 2 T chocolate sauce Fresh mint leaves On a high broiler setting in the oven, lightly toast the cake slices on a cookie sheet. Be sure to stay close by, as this may only take a minute or less! Place the toasted cake on top of the bed of sauce. Top the cake with a dollop of whipped cream. From top to bottom, slice the strawberry into 4 equal slices. Fan and set the sliced strawberry on top of the cream. Equally, distribute other fruits arou ..read more

Let’s Change Diabetes Together!    Chef Robert is here with a special recipe for Shrimp Scampi. Let’s get cooking! Shrimp Scampi!Makes 4 servings What’s in it:1 large tomato 2 oz feta cheese 4-5 sprigs of fresh basil 4 Tbsp virgin olive oil 1 clove of garlic, minced 1 lb large fresh or cooked shrimp ¼ tsp freshly ground black pepper to taste Slice of lime Let’s put it together:Wash and slice the tomatoes crosswise into 1/2-inch-thick slices. Arrange 4 slices on a large salad plate. Sprinkle the Feta cheese on top of each tomato. Cut fresh basil leaves into strips and sprinkle ..read more

                                                               Kelly Hatler                                                                  MockMill                                   ..read more

Chef Robert Lewis Shrimp Scampi of LOVE   Shrimp Scampi!Makes 4 servings What’s in it:1 large tomato  2 oz feta cheese 4-5 sprigs of fresh basil 4 Tbsp virgin olive oil 1 clove of garlic, minced 1 lb large fresh or cooked shrimp ¼ tsp freshly ground black pepper to taste Slice of lime Let’s put it together:Wash and slice the tomatoes crosswise into 1/2-inch-thick slices. Arrange 4 slices on a large salad plate. Sprinkle the Feta cheese on top of each tomato. Cut fresh basil leaves into strips and sprinkle it on top of the tomatoes. Heat the olive oil in a pan and add the garlic and ..read more