You notice there’s a buzz around “HIIT” workouts. Your gym is offering classes and you see it suggested online. But what is it? Is it safe for someone with diabetes? Tired of the treadmill or bike? Don’t have time for an hour-long gym session? You don’t have to force yourself to do another boring workout. Keep it fun by choosing exercises you enjoy or that challenge you, like HIIT.  High-intensity interval training, HIIT for short, is a workout involving brief bursts of activity with active recovery periods. Because of the intensity, the workouts are short, which is appealing for those w ..read more

Charcot foot is an uncommon, but serious diabetes complication. One of the best ways to prevent it is with simple routine foot care, such as wearing well-fitting shoes and keeping feet clean. Charcot neuropathic arthropathy, more commonly called Charcot foot, is a diabetes-related complication that results from damage to nerve fibers in the ankle and feet.  This complication can occur in people who develop nerve disease from diabetes (diabetic peripheral neuropathy). The loss of sensation in the extremities is caused by long-standing elevated blood sugar from diabetes, which over time da ..read more

People with type 1 diabetes who take a GLP-1 drug for weight loss or other health benefits may see unexpected low blood sugar levels, as well as a higher risk of diabetic ketoacidosis. While GLP-1 agonists have become a staple for weight loss and type 2 diabetes management, those with type 1 diabetes taking these medications off-label should be mindful of possible adverse effects, including hypoglycemia and diabetic ketoacidosis (DKA), a serious complication resulting from a lack of insulin in the body. Though currently only FDA-approved for type 2 diabetes and obesity, people who have type 1 ..read more

According to a recent update by the FDA, shortages for Lilly’s Mounjaro and Zepbound will persist through at least June 2024.  New diabetes and weight loss medications like Ozempic, Wegovy, Mounjaro, and Zepbound have made quite a splash at doctor’s offices, on TV, and even among TikTok influencers. In addition to their well-known weight loss effects, these drugs improve glycemic control and can protect the heart and kidneys.  Because of the unprecedented demand for these medications, many are in limited supply. The latest update from the FDA notes that the shortages for Mounjaro an ..read more

The Behavioral Diabetes Institute is testing out a new diabetes education program for adults with type 2 diabetes throughout the U.S. Participants will receive financial compensation, diabetes supplies, and a personalized education plan.  Trial Name: The AH-HA! Project: Enhancing the Benefits of Group Diabetes Education Diabetes Type: Type 2 diabetes Trial Sponsor: Behavioral Diabetes Institute in San Diego, CA What is the trial researching? This study is investigating how a new type of diabetes education program affects glycemic control and quality of life. This study specifically focus ..read more

As supply runs out for Levemir, people with diabetes have several alternatives to consider like switching to another long-acting insulin or adopting an insulin pump. Levemir, a popular long-acting insulin analog manufactured by Novo Nordisk, is being discontinued in the US this year. The announcement, which was made in November 2023, came as an unwelcome surprise to people who rely on this medication and have found it to be the best choice for their diabetes management. Widespread effect on people with diabetes Of all the long-acting insulin products, Levemir exhibits the shortest duration, w ..read more

A trial is recruiting adults with type 1 diabetes to investigate BMF-219, a new oral medication that stimulates beta cell growth. The drug has already shown promising results in type 2 diabetes, improving time in range and glycemic control.  Clinical Trials Identifier: NCT06152042 Trial Name: Phase 2 Trial of BMF-219 in Participants With Type 1 Diabetes Mellitus (BF-MNN-112) Diabetes Type: Adults with type 1 diabetes Trial Sponsor: Biomea Fusion Inc. What is the trial researching? This trial is studying how the investigational medication BMF-219 affects insulin sensitivity, beta cell fun ..read more

In the complex journey of diabetes management, the bridge built by effective communication between patients and healthcare providers is not just beneficial – it's essential.  Diabetes management is hard work. For some, communicating their needs to healthcare providers is even harder.  Despite these challenges, many individuals have found ways to overcome them, using the power of education, technology, and resilience to turn obstacles into opportunities. Taking an active role in healthcare discussions also helps ensure you receive proper, personalized care.  "Finding my voice wa ..read more

Plant-based proteins like tofu and tempeh help with blood sugar control and support weight loss, making them a healthy food option for people with diabetes.  You might be looking to cut back on meat for several reasons. Red and processed meats have been linked to the development of type 2 diabetes and can worsen existing diabetes complications. It’s recommended to limit the amount of meat (especially red meat) in your diet as it’s high in saturated fats, which can fuel weight gain and make it harder to manage your diabetes. Since meat is rich in protein, it’s important to find alternativ ..read more

A new TikTok trend touts that "Oatzempic" – a combo of oats, water, and lime juice – encourages rapid weight loss. But experts warn the concoction has little benefit, especially for people with diabetes. Every year, a new fad diet or weight loss trend seems to emerge – some healthy, others not much. And some, like the tapeworm diet (yes, that’s a thing), can be downright dangerous. The latest weight loss craze circulating on social media is “Oatzempic,” a daily drink that some people claim helped them lose up to 40 pounds in just two months. Sounds too good to be true? That’s because it proba ..read more