Whether you suffer from a chronic knee condition or trauma to the knee, your orthopedic doctor may recommend surgery. Unless it’s an emergency, you can typically decide when to schedule your procedure. Is there an ideal time of year to plan for knee surgery? While you don’t want to wait too long, you’ll want to […] The post Is There a Best Time of the Year to Schedule Knee Surgery? appeared first on Ortho Bethesda ..read more

If you’ve just had knee surgery, following your doctor’s guidance for recovery is vital to healing properly. An important way to help your body’s healing process is getting plenty of sleep. While you rest, your body has time to work on tissue growth and restore your energy, so you’re ready for physical therapy. Here are […] The post Best Positions to Sleep in After a Knee Replacement appeared first on Ortho Bethesda ..read more

Arthroscopic knee surgery is a minimally invasive surgery that involves taking a scope — a small, lighted tube with a camera on it — and inserting it into a small incision on the knee. The surgeon then takes their instruments and performs the surgery through another small incision. Although the surgery itself can seem daunting, what’s […] The post What to Expect After Arthroscopic Knee Surgery appeared first on Ortho Bethesda ..read more

Doctor Valaik has announced plans to relocate to Williamsburg, VA after ten years of exemplary practice here in Bethesda, MD. A respected member of the physician community, Dr. Valaik’s ortho expertise will be missed. Dr. Bhattacharyya, Dr. Schluntz, Dr. Durbhakula, and Dr. Cannova are happily accepting patients of Dr. Valaik with hip or knee concerns.  […] The post OrthoBethesda Welcomes the Patients of Dr. Dan Valaik appeared first on Ortho Bethesda ..read more

If you struggle with chronic knee pain and knee mobility, your doctor may recommend total knee replacement surgery once conservative treatment options are exhausted. Knowing what to expect after a total knee replacement can help you regain knee strength and mobility so that you can resume independent living more quickly. How Long Does Total Knee […] The post What to Expect After a Total Knee Replacement appeared first on Ortho Bethesda ..read more

If you have arthritis in your knee, walking can be a great way to relieve pain, stiffness and swelling. Moving your legs at even a gentle pace allows the muscles to stretch, which can help reduce arthritic knee pain.  At OrthoBethesda, we treat all patients who deal with arthritis. We can help you create a […] The post Is Walking Good for Arthritis in the Knee? appeared first on Ortho Bethesda ..read more

Many people want to lose weight because they think they will look better if they weigh less. But dropping a few pounds can also provide significant health benefits if you are overweight. Weight and knee pain have been linked, and obese adults who lose weight can experience less inflammation and pain. Decreasing your weight requires a […] The post How to Lose Weight with Knee Pain? appeared first on Ortho Bethesda ..read more

Have you ever felt knee discomfort when you’re sitting? You certainly aren’t the only one. We hear many complaints about this type of knee pain from our patients, who wonder if the pain is something that will pass quickly or the sign of a larger problem. It can actually be a sign of both, depending […] The post Why Your Knee Hurts When You’re Sitting appeared first on Ortho Bethesda ..read more

Knee replacement surgery using robotics sounds like a futuristic goal, but that future is now. Physicians have begun using robotics during surgery, relying on a machine’s precise movements to assist them with procedures that demand great accuracy, such as knee replacement. Some patients feel hesitant when they learn about new robotic knee replacement surgery options. […] The post Robotic vs. Traditional Knee Replacement Surgery appeared first on Ortho Bethesda ..read more

In the days leading up to and following knee replacement surgery, patients face many questions. How long does it take for a knee replacement to feel normal? How long will pain and stiffness last? Will I experience any complications? Our team at OrthoBethesda has answers to your most common questions so you can prepare for surgery with […] The post Stiffness After Knee Replacement Surgery appeared first on Ortho Bethesda ..read more